Affirmation of the Week

“I LISTEN TO MY BODY”

Seriously, how often do you really listen to your body? Did you know it speaks in whispers? Well, mine does… and very quiet ones at that. It’s either that or my *ego* self is way too loud… yes I’ve been pushing myself at the gym but I am actually very body aware when it comes to sport and/or exercise… I spent years doing a specific type of sport so am very lucky in the regard that nowadays I know how far to push myself, when to hold back, and when to not exercise at all. However, in the past, some years ago, most of the time I used to ignore what my body was telling me, I listened to others and conformed to what was expected of me by them… I worked a full-time job, I commuted, I then trained several times per week, commuted, worked, trained again, a solid cycle that never ended… I didn’t eat properly, smoked, didn’t get enough sleep & when I did sleep, it was never through the night solid sleep either.

These days I try to listen more… and it’s voice is especially noticeable when I really start listening… I don’t eat chocolate (*waits for the gasps of horror*)… which considering this is a daily staple, is a huge sacrifice!  I will then often smaller portions because really, I’m thirsty rather than hungry… and may even have a 2 hour afternoon nap on a Saturday instead of slumping in front of the tv watching something that would take my mind elsewhere from where it really needed to be!  When I listen to my body and ignore the *I want I want* of the ego… which ultimately is the part of me that wants instant gratification and comfort… then I am actually looking after myself properly, feeding myself, hydrating myself and loving myself in ways that are beneficial to me.

Now this isn’t the same thing as revelling in our bodies… we can revel and relish our physical form as much as we want, and that’s a good thing…  so long as we are taking care of it… after all, it has to last us a long time, a lifetime in fact!

So I would ask, if you sit quietly and “clear the clutter” that the monkey mind continuously fills your head with, what answers do you get when asking what things do you do to your body or give to your body that, really, you don’t want, need or isn’t good for you?  Not in a *health police* kind of way (I still maintain a little of what you fancy does you good *grin*), but more in the way of (and these are just basic thoughts, feel free to add to them):

  1. do you drink enough water
  2. do you over-eat or not eat enough
  3. do you eat enough of the right kinds of food
  4. do you get enough sleep
  5. do you exercise and if so, exercise in a healthy way
  6. do you smoke
  7. are you happy in your body
  8. do you accept your body
  9. do you drink alcohol
  10. do you do drugs

On a personal note, I’m trying to drink more water, cut down on some of the types of food I used to indulge in a lot more (oh how I love white refined sugar)… and one thing I always always try to do (and fail miserably) is getting to bed earlier (Facebook = time stealer)!

Perhaps next time you pick something up to eat, drink or even take part in… ask your body… do I really need this, do I really want this, what benefit will this bring to my life… will it make me happy… and open your mind to the answer… it could be the start of a new adventure with yourself!

Wishing you a wonderful week ahead ♥

© 2012 Michelle Payne

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