Affirmation of the Week


Language and communication… where would we be without it?  I remember when I had a discussion with a friend of mine at work about how we express ourselves and how we can be perceived through that expression. Which of course led me to thinking this would be a great affirmation!

I am talking about verbal communication here… what energy we are pouring out of our mouths! You can think all the most wonderful thoughts in the world, but as we all know… that old cliché is also true, actions speak louder than words. So this week I thought we’d combine the two.

Like many people I have been known to swear.  And speak negatively.  And have a pity party for one.  And quite some years ago, yep… there was a fair bit of that negativity going on.  That’s not to say some situations don’t actually deserve some of this, some do.  But it’s also not something I was proud of… and the majority of the time it was purely habit, I slipped back into them automatically. I didn’t do it at work (in the office I mean, well not the majority of the time anyway) and it’s not as if I needed to do it the rest of the time if I’m honest with myself. Some of it was knee-jerk reaction, like when someone pulls out in front of your car at the wrong moment… and the rest of the time? Well, it was unnecessary really. It had no benefit… it generally brought absolutely nothing of any value into my life, in fact I think it cheapened it!

Then one day I was on the way home and I heard someone say something that I could imagine myself saying on the train, in fact I’ve probably said the same words in the past (I won’t repeat them here)… it sounded awful. It sounded cheap. It gave a feeling and I guess automatic judgement about that person… so what a shock when I realised that that could be me… with someone else watching and thinking these things about me.

“I’m not like that”, I kept thinking to myself… but yes, at that moment… it was a part of me 😦 A very sobering thought indeed. It’s not nice when you come across these realisations of your self is it!

Why on earth do people do it? Some answers to that question I can think of are… habit… copying others that are around you… bravado… anger… fear… insecurity… none of these are positive are they!!!! Yet everyone I know who swears, tells or would tell their kids not to swear, that it’s not nice… it doesn’t sound nice… so why do they do it themselves?

This also brings to mind a quotation I read which fits here as well:

People may doubt what you say, but they’ll believe what you do
~~ Lewis Cass ~~

You can say you’re a nice person who speaks lovingly, but what actual words and energy comes out of your mouth? What impression are you giving to others? Is it representative of the real you, the light and spark that exists at your core… the one that is filled with love and hope and happiness? I know that even now, there can be a difference here for me… so now I am working on eradicating the automatic reactions I have verbally, and also on the core reasons why they appear in the first place. I do believe in walking with love, in emitting love… therefore my verbal energy should be the same as my mental and emotional energy… from hereon in… I aim to speak in a loving manner (and I’ll no doubt be tested on that some time soon when I’m driving *ahem*!) 🙂

Wishing you a wonderful week ahead ♥

© 2012 Michelle Payne


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