Affirmation of the Week

“I AM SMILING”

Working within a busy city… it’s all too easy to get caught up in the trudge of the daily commute. I’m sure most people can identify with the imagery that the word commuting would bring up in our minds… the rat race, a multitude of people, the majority dressed in black or grey… dashing single-mindedly to their places of work. Almost a uniform image really… and I’m one of them, been doing the same thing for quite some years now… and at this time of year it seems to be much “harder” to get up in the morning and face that daily “trudge”.

Winter is now breathing down our necks in the Northern Hemisphere, the clocks are about to go back and darkness has descended before it’s time to leave the office for home at the end of the day. It’s getting colder, we’re wrapping up warmer, there’s less light and sometimes it feels as if a spark has gone out a wee bit with the reduced amount of sunshine… yes we do get some sunshine in the UK!

I was thinking how grey it all looks. The commuters, the weather, the buildings… and how that too can lend a more negative vibe not just to ourselves but to how we interact with other people which then has a ripple effect into our day. Yet this doesn’t mean I can’t smile… that I can’t lift my head and see light and sparkles in things I pass by on that daily journey. But how many people do I see walking past with their heads down, shoulders hunched, looking and acting miserably as if they can’t bear to be outdoors, can’t bear their everyday lives? How grey do people look when they do that? And depressed… as if they are wishing their lives away, waiting for the warmer weather to reappear again. And then I thought that I too am known to have walked like this and sometimes still do when I’m moving on automatic pilot first thing in the morning.

Yet, it comes down to choice. Behaving, looking and acting grey is a choice when instead I could be smiling. OK, I don’t mean manically all the time, like someone deranged (yeah yeah that happens normally *grin*)… or as if I’ve just stepped out wearing a Joker costume, but just generally… what is to stop me from smiling… from choosing to enjoy each step in the brisk air instead of hunching over miserably… from choosing to be happy?

Absolutely nothing.

So this week… and the following weeks as they meander into the future… I am choosing to smile.

And if you’re not smiling, I would ask why not… and hope you find a reason to choose to smile for 🙂

Wishing you a wonderful week ahead ♥

© 2012 Michelle Payne

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