Affirmation of the Week

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“I MEDITATE”

For years now, I have received the message to meditate regularly… whether that be from dream messages/analysis, from articles that appear in my daily in-box, from what I see dropping into newsfeeds on my various social media accounts… and even down to bits I read in books… which isn’t necessarily a “self-help” book, it could be fiction book in which someone is meditating. Messages everywhere. Which I duly note and have the intention of sitting down and doing religiously. And I do… I start… and then something gets in the way and I end up stopping. Usually at the first hurdle. I put anything and everything ahead of the need to meditate, to find that quiet space.

Yet what is 10 or 20 minutes out of one day? There are many reasons behind my evasiveness and non-commital to meditate. Many of which I am aware of, and probably some I’m not. Yet what I want, crave and need to manifest… well that aint gonna happen without taking time to sit and be still. It’s like, you want the qualification without doing the learning behind it! Lazy and naughty *grin*.

The majority of us have routine in our lives, and while some of it can appear to be monotonous and boring… routine in fact helps us to streamline necessities in our life to make better use of our time. We work out the quickest way to get to work and back home at the end of the day. If you go to the gym, you probably go to the same exercise classes on certain days of the week. If you have a gym routine (ie weights etc) you probably have certain repetitions to achieve a desired result. Some people even shop on certain days of the week, eat certain foods on a regular basis… some even do their cleaning on certain days of the week so as to leave most of the weekend free (that used to be a pre-requisite necessity when I would be partying most weekends *grin*)… but what of our spiritual needs? What benefit can meditation bring to our live ? Google brought forth:

Reducing anxiety attacks
Building self confidence
Increasing serotonin levels – did you know that low levels of this have apparently been linked to depression, headaches and insomnia?
Can lead to an increase in energy
Can lead to an increase in strength
Can help to balance blood pressure
Reduces stress
Reduces tension
Can lead to a state of deep relaxation
Can improve feelings of well-being
Can assist with losing weight

There are loads of sites out there with so much information on the benefits of meditation for those who care to surf around for a few minutes.

Now these benefits I would take as physical benefits, that affect day to day life. Then of course there are the emotional benefits, and psychological benefits… and that’s before we’ve even touched on the spiritual benefits.

I know that when I get busy, the first thing I drop is the “spiritual” stuff… because *real life gets in the way*. But surely spiritual needs are part of life. So in effect, dropping that aspect, means ignoring a part of life itself. As I read in part of a DailyOm email:

“The truth is that nurturing ourselves spiritually is what gives us the energy and grounding that we need to make sure that our lives stay on track.”

For me, meditation (when I can actually be bothered to do it) gives me a present. That’s right, a gift. I get a gift of 10-20 minutes where I don’t have to think, I don’t have to be *doing* (and *doing* is something that takes up the majority of my day – it can get very tiring being so busy so much of each day!), and where I don’t have to worry about what jobs need doing, what I haven’t done, what really needs to get done or even worse, when I chuck one of the thoughts in with the word *should*. The majority of which are really just self-imposed burdens. So also the gift of relaxation, of peace and quiet, of space, of healing, of solitude, reflection… to mention just a few. Which also brings to mind a quote I read from thoughtfortheday (whose quotes I share regularly on my Facebook page):

Meditation
Though the mind often asks for what is visible or material, its needs are deeper and cannot be met by anything superficial or short term. Meditation leads to a meeting point with all that is true and eternal.

All this and more, for 10 to 20 minutes a day. Isn’t it worth it?

So… my questions this week are:

What does meditation mean to you?
What does meditation bring into your life?
How do you feel after meditating?
Why are you avoiding meditation (if you do)?
How do you feel when you think of meditation?
How can you improve your meditation practice?
What benefits would meditation bring to your life?

Wishing you a wonderful week ahead ♥

Image origin: Unknown

© 2012 Michelle Payne

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