Affirmation of the Week

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“TODAY I TAKE MY SNOW MINUTES”

 I read, quite some time ago, a daily message on the DailyOm website about scheduling a mini escape… ie: taking a Snow Day. Now… I’d never heard that expression before… I’ve heard of duvet day, chill out day… spa day, relaxing day even, but no Snow Day. I’m assuming it got its name due to people wanting to stay at home snuggled up when it’s cold and snowy outside… and since it’s actually snowing outside at the time of drafting this Affirmation, I figured it’s perfect timing 😉

For those that get to enjoy a day at home this Monday due to the weather, enjoy… as I will be donning the wellies, leaving the car and home and walking it to the train station both morning and night! However, if we look to this affirmation in a broader sense… why not take some “snow time” each and every day. I can almost hear the vast and deep intake of breath at that… for after all, isn’t our time stretched enough each day already? Don’t we have more than enough tasks, actions and even thoughts to deal with, without adding something else to our ever-growing daily list?

But think about it… each day we try and fit as much in as possible… and when it’s not possible and things get left undone… we usually sacrifice any quiet time, meditation time, me time… sleep time!… to achieve what we *think* we need to get done.

How much on your list… whether it be a physical or mental list… is actually a necessity… and how much a *should*?

Here’s what I’m proposing… let’s take 10… yes TEN… small minutes out of each day… to sit, to be still… or to do absolutely anything you want to do… with two small conditions *wink*… the first, that it makes you feel good… and secondly… that this is for you alone… not your partner, your kids, your parents, your work, your pets, your house, your finances or anything like that… but… just… for… you!

Ten minutes isn’t very long is it… especially out of a 24 hour period… and yet, you may think… what can I achieve in 10 minutes? Maybe it won’t feel like a lot to start with… but… how quickly do you think you may start looking forward to those 10 minutes each day… it could be reading, writing… a foot scrub… eating cookies lying in front of a fire (OK so I had to mention food… apologies to any who have diet resolutions *grin*)… 10 minutes peace and quiet with everyone barred from contacting you while you soak in a scented bath… a facial steam… a walk in the garden… standing at your back door and just looking up at the stars (a friend loves doing that one)… anything is possible… and 10 minutes could very well be the first baby steps you take to finding something new to enjoy in your life… it doesn’t seem a very high price at all when you think of it like that, does it 🙂

Affirmation questions to consider for this week are:

What would you like to spend 10 minutes a day on?
How do you feel when you think of those 10 minutes?
What do you believe is stopping you from taking those 10 minutes?
What do you think those 10 minutes may bring into your life?

Wishing you a wonderful week ahead ♥

Image origin: Unknown

© 2013 Michelle Payne

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