Where has the time gone? I meant to get this posted last week but time and circumstances have conspired to pile things up to such a degree my to-do list has it’s own to-do list! Not good!
So five weeks in and the initial euphoria was starting to wear off as I mentioned previously, and as is often the case, when you’re experiencing difficulties with one thing, then many others will very often appear to turn to crap as well… sod’s law or whatever you want to call it, this was the week that Hell decided to come calling at my door… and what a doozy it was… I don’t think one area of life was unaffected!
And then, just to add to the delights of the week, I had to slightly extend my longer run… 70 minutes along the freezing seafront… when it was attempting to rain/sleet/snow… into a nasty headwind that not only saw my baseball cap flying off (gave up on that in the end) and freeze my hands within 5 minutes but one that meant I couldn’t actually breathe when facing straight ahead. 35 minutes of that before I could turn around… there was a saving grace however… the weather was so crap and cold that it meant there was virtually no-one out… and therefore no-one to see the grimaces I pulled, the language I muttered… or the colour I turned!
It’s at times like these that finding positivity and maintaining focus is especially hard… time to be pleased with the small gains… health results that came back positive (or rather negative LOL), college work that went well, loving supportive friends and family, a fantastic personal trainer who on seeing the state of me on the Wednesday not only boosted my confidence but took the time out to give me a hug… and even of being grateful that I got to finish the cholera vaccinations (seriously… it does not taste like raspberry Andrews salts like they tell you it will!) which had been sitting in my fridge for a week. Probably a very good deterrent if anyone had wanted to raid it for chocolate…
Training for Week 6 included:
***lunchtime treadmill run of 30 minutes x 1
***PT session with Activate Plus PT x 1
***lunchtime outdoor run of 40 minutes x 1
***lunchtime treadmill run of 40 minutes x 1
***weekend run of 70 minutes x 1
***2 hour karate session
Total overall running: 19.45 miles / 180 minutes (3 hours)
Unfortunately the yoga had to get sacrificed yet again due to needing to leave the office early to get to the hospital, and much as I would have loved to do it afterwards, that was Tuesday and the worst day of Hell week and I had to go straight from hospital to college! A very long and hard day indeed. My Friday treadmill pace also was a bit slower but I put that down to the Cholera as I had the same reaction as the previous week… it’s obviously not something that agrees with me 😀
Overall, I was pleased with how the running progressed, how my hip handled the increase in exercise… and it held a valuable lesson in learning where and who I do and can learn on when I need some extra motivation to get me through the tougher times and just where my psychological challenges lie! I wonder how many other runners encounter weeks like this…
But it got done which is what matters… so to quote one of my Texan twitter friends (who happens to be in sports himself)… “I GOT THIS” 😉
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© 2013 Michelle Payne