Slow Dance

08/04/2015

gratitude21

Slow Dance

Have you ever watched kids on a merry-go-round,
or listened to rain slapping the ground?

Ever followed a butterfly’s erratic flight,
or gazed at the sun fading into the night?

You better slow down, don’t dance so fast,
time is short, the music won’t last.

Do you run through each day on the fly,
when you ask “How are you?”, do you hear the reply?

When the day is done, do you lie in your bed,
with the next hundred chores running through your head?

You better slow down, don’t dance so fast,
time is short, the music won’t last.

Ever told your child, we’ll do it tomorrow,
and in your haste, not see his sorrow?

Ever lost touch, let a friendship die,
’cause you never had time to call and say hi?

You better slow down, don’t dance so fast,
time is short, the music won’t last.

When you run so fast to get somewhere,
you miss half the fun of getting there.

When you worry and hurry through your day,
it’s like an unopened gift thrown away.

Life isn’t a race, so take it slower,
hear the music before your song is over.

~~ David L. Weatherford ~~
Posted with permission
http://www.davidlweatherford.com/
(Picture found circulating freely online)

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12 Life Lessons I Learned from my Cat

20/02/2013

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12 Life Lessons I Learned From My Cat

1. Pounce on opportunity. He who hesitates, misses catching the passing lizard.

2. Patience. Infinite patience.

3. Concentration. A cat studying an opportunity just beyond his grasp is the epitome of focused attention. He doesn’t even blink as he tunes out all distractions. His body is completely still except for his wildly twitching tail releasing his nervous energy.

4. Nothing is worth disturbing your beauty sleep.

5. Catnap. Even a few moments of shut-eye is refreshing.

6. If you’re happy, purr. Show your appreciation by letting people know that you like what they do.

7. Do cat stretches – and other yoga poses, and try Qigong. Especially as we age, gentle stretching is one of the best things we can do for our bodies.

8. Wrestle with your best friend. She likes it when you’re playful.

9. Eat when you’re hungry and not by the clock.

10. Ask for what you want. If you are lovable and patient, you will probably get it.

11. You can’t have everything you want. If you put your claws where they don’t belong, you’re going to get spanked.

12. Revel in life’s simple pleasures. A ball of string is magic. Catnip is heavenly.

~~ Origin: Unknown ~~


The Communication Principle

30/01/2013

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The Communication Principle

The communication principle is, “Be clear, concise, open, and honest.”

Communication is an art. I have seen some great communicators at work. These are some of the lessons I have learned:

Let others talk.

Avoid arguments.

Don’t complain.

Give honest and sincere compliments.

Be more ready to compliment than to criticize.

Invite input.

Make a point to remember people’s names; it is music to their ears.

Never be afraid to seek advice.

Never criticize someone in front of other people.

Be aware of other people’s desires.

Find joy and pleasure through taking an interest in people.

Talk about yourself only if asked.

Smile–it is contagious and opens people’s hearts.

Learn to listen.

Remember people’s birthdays and anniversaries–it shows you care.

Encourage people to share about themselves.

Engage people where they are–talk in relation to their interests.

Help other people to discover their uniqueness, to feel special and important, without patronizing them.

Respect other people’s opinions.

Admit when you are wrong.

Be kind and friendly to every person you meet.

Ask questions people respond to positively.

Encourage other people in their dreams–particularly children.

Try to see it from the other person’s point of view.

Hold up ideals.

Challenge people gently.

Talk about your own failures.

Appeal to higher motives.

Always look for yourself in others and others in yourself–it affirms the oneness of the human family.

Affirm the highest values of the human spirit.

Never pass up an opportunity to speak a kind word of appreciation. There are six billion people on the planet, and 5.9 billion of them go to bed every night starving for one honest word of appreciation.

~ Matthew Kelly ~

Image origin: unknown, found circulating on Facebook


Affirmation of the Week

27/08/2012

Photograph: Sasha Willmott, taken in India, August 2012

“I APPRECIATE WHAT I ALREADY HAVE” 

They are wise people who do not grieve
for the things which they have not,
but rejoice for those which they have.
~~ Epictetus ~~

This week’s affirmation isn’t just about material things… the new shiny car, the bigger house, the latest must-have fashions, designer accessories etc even if we could afford them on a regular basis (I’m betting nearly all of us can’t :D)… how many of us think or have thought, we will be happy when we’ve pleased our partners, our parents, our families… when we’ve finished updating or renovating our homes (note, this is coming from someone who lives in a kind of semi-permanent renovation zone!)… when we can afford to do, or to be,or to have… when we have time? On a financial level, on a material level, on a physical level? This can be related to time… looking forward to that one holiday per year, a two week break out of 365 days a year when everything else seems like a hard slog. Yes, it’s wonderful to have a holiday, and yes it is great that it provides motivation and a light at the end of a tunnel so to speak, but to put all that hope into just 14 days out of 365?

The media obviously plays heavily into this with advertising… especially where kids are concerned (and with Christmas coming up soon (yeah yeah I know, but it’s September in less than a week and you know the shops are going to be stocking up, if they haven’t already – watch out for the Christmas ads too) that pester power will come no doubt be coming into its own!!). Giving examples of so-called perfect idylls… yet all it seems to do is reinforce the idea that what we already have isn’t enough, doesn’t come up to scratch… we need more of… well… everything I guess.

For me, this affirmation is a reminder… to stop. Come to a halt. To look around… like I’m sure I’ve said before with these affirmations (and if not, definitely on the Facebook page or Twitter feed), perception is in the eye of the beholder. To change my perception, to look at what already surrounds me, what I have… with new eyes, fresh eyes… and to really appreciate what I see… from the loud and yelling kids (how much better they be loud, laugh and yell than be quiet and withdrawn and unhappy)… to peace and quiet alone time, for the food that we eat, for the roof over our heads, for the fact that we have someone to talk to, even if it’s only via email… for friends to spend time with, for partners who cuddle us… for someone being there… for our health, for the chance to live on this plane, on this planet, to learn… for our senses of sight, smell, touch, hearing, our bodies… for being our own person… for the choices that we can and do make… and everything else that you can think of!

To live, to laugh… to LOVE… what wonderful gifts we already have… if we but choose to see them 🙂

Wishing you a wonderful week ahead ♥

© 2012 Michelle Payne


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