HARP – Southend’s Homeless Charity, Running and Christmas Meals

30/10/2015

As the nights now draw in and the the colder, darker and wetter weather kicks up another notch, it’s perhaps rather timely that the next Charity I wanted to add to the list on this site, and one that I had a leaflet to hand about, was HARP.

The Charity

harp

HARP is an action-based charity that is located and works in the town where I live, Southend. It aims to help the local homeless by providing essential services and emergency housing and works with people on a long-term basis so that they can hopefully get off the streets and rebuild their lives. They have two charity shops, offer emergency services including a drop-in centre for advice, hot meals and washing facilities and also offer supported accommodation. When someone is feeling hungry, alone, vulnerable… when they have no home and no shelter… when they feel lost and have no hope… HARP is there to help.

From their website, the services they offer:

  1. Emergency Services at the Bradbury Centre: advice, support, a hot meal, help in finding emergency accommodation
  2. Acorn Housing – a supported housing scheme for single people;
  3. HARP Restart – supports ex-offenders who are receiving treatment for substance misuse with not just hostel accommodation but rehabilition programmes;
  4. Learning for Life – provides accommodation and life skills to support those who have difficulty maintaining a tenancy, including support for the long-term homeless who often have very complex needs.

They do amazing, and staggering, work. From their website, the following facts:

  • HARP provided 3,900 food parcels and night packs in 2013, and over 4,500 in 2014/2015;
  • HARP’s volunteers are crucial to keeping the charity afloat. We have approximately 60 volunteers across our sites including our charity retail shops in London Road and Hamlet Court Road (both in Westcliff), including kitchens which are all run by volunteers,
  • All food donated to HARP is used in food parcels, night packs and for meals at The Bradbury Centre, the emergency hostel and our other specialist hostel;

As with any charity, help from the general public is vital to their ongoing work. There are many ways to help, from donating money, donating goods, fundraising and volunteering by donating time.

The Running

And for those runners who visit here, please note that they also have a local annual run… Harp24! This is a 24 hour race for either relay teams or solo runners, of 4.2 mile cross-country loops , and which raises a lot of money for the charity… so the more entrants, the more money it generates to help the charity provide the above services within the Community. The first of these races was in 2012 and it has grown in size every year since… over 300 runners for 2015! I had the pleasure of participating last year as a solo runner, one of only two idiots who ran with a weighted pack… and what a fantastic party atmosphere it had… friendly competition, camping, friends, families, children playing… unfortunately it clashed with my 8in8 marathon challenge this year so I couldn’t go.

Fab race reports available online from a variety of clubs, including one from Flyers Southend which can be read here and one from Rochford Running Club which can be found here, you might even spot me in one of their 2014 photos!

So for those of you who fancy a challenge, why not keep an eye out for next year’s event… enter a team or go solo, run for fun or use it as training for an ultra or stage race… and for the seriously crazy (or normal, depending upon your perspective 😉 ), how about going for a 100+ mileage and becoming a centurion?

And so to the last part of this post’s title…

Christmas Meals!

It’s a little while off, but at the beginning of December, HARP will hopefully be kicking off their yearly Christmas Meals campaign/appeal again, which I participated in last year. I know that there are many appeals at this time of year, but imagine being on the streets with absolutely nothing, which is awful enough during any day… but at Christmas when homes light up with their decorations, trees and families gathering… when wherever you go, you hear about people’s plans for eating, drinking, having fun… belonging, being cared about, being loved, being wanted… what about those who don’t have food or a roof over their heads, those who don’t have any of this, have no-one? HARP aims to provide all who turn up a christmas meal at their Centre and these are funded entirely by donation. A donation doesn’t just provide a meal though… it also gives people access to the Charity’s full range of services which in turn can then ripple out to create new beginnings for them. So, for those who are interested, this is a heads up to please keep an eye out for when that appeal happens.

And lastly,  for those that would like to help this fantastic Charity in any of the ways listed above, please click here for their website and here for their Facebook page, where you can find further information on doing just that.

Wishing you all a wonderful Friday and week ahead 🙂
Michelle

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To Let Go Takes Love

13/05/2015
Copyright: Andrea Danti/123rf.com

Copyright: Andrea Danti/123rf.com

To Let Go Takes Love

To “let go” does not mean to stop caring;
it means I can’t do it for someone else.

To “let go” is not to cut myself off;
it is the realization that I can’t control another.

To “let go” is not to enable,
but to allow learning from natural consequences.

To “let go” is to admit powerlessness,
which means the outcome is not in my hands.

To “let go” is not to try to change or blame another;
it is to make the most of myself.

To “let go” is not to care for,
but to care about.

To “let go” is not to “fix”,
but to be supportive.

To “let go” is not to judge,
but to allow another to be a human being.

To “let go” is not to be in the middle arranging all the outcomes,
but to allow others to affect their own destinies.

To “let go” is not to be protective;
it is to permit another to face reality.

To “let go” is not to deny,
but to accept.

To “let go” is not to nag, scold, or argue,
but instead to search out my own shortcomings and to correct them.

To “let go” is not to adjust everything to my desires,
but to take each day as it comes, and to cherish myself in it.

To “let go” is not to criticize and regulate anybody,
but to try to become what I dream I can be.

To “let go” is not to regret the past,
but to grow and to live for the future.

To “let go” is to fear less and to love more.

~ Robert Paul Gilles ~
(Copyright 1997)
from the book Thoughts of the Dream Poet : vol. 1


Standing Strong

03/09/2014

standing-strong

Standing Strong

Tell me my friend
how do you stand so strong
when the world is in chaos
when things go wrong?
Where do you find your strength
the courage to hold on?

At what point do you say
that’s enough?
At what point
does life get too rough?

You emblazon the sign of hope
but when is the end reached
on your emotional rope?

At what point do you crack?
When does it become too much?
Why do you not lash back?
Or let go of the hope that you clutch?

I watch
I wonder
I try to exemplify
just what I hear
I see
the example you give
the standards you set store by.

Then one day I see you cry
and instead of asking why
you let your emotions flow
reliving moments
where you felt an emotional blow.

It took quite a while to see
that letting such emotions flow
was a form of maturity.
That not fighting
not blaming
not shaming
can indeed set you free.

For strength and power
is not always aggressive
to be silent and not shout
doesn’t mean you’re submissive.

And eventually, one day
when years may have passed
don’t be surprised
if someone comes up to you and asks…

How do you stand so strong
when your world is in chaos
when things go wrong?
Where do you get your strength?
How do you hold on?

And when this happens
when their world is so dark
when they are losing heart
what wisdom would you then hope
or wish to impart?

Words © August 2014 Michelle Payne
Picture found circulating freely online


The Triple Continent Challenge

04/08/2014

So what is the next challenge?

Well after I couldn’t sign up for the Marathon des Sables, I did a little Google surfing… and it was amazing to find just how many runs, races, countries and continents these are run on… I think every country and definitely every continent. Yes you read right, every continent including Antarctica! And no, I’m not going there… I’m not a fan of feeling even a little bit cold… I blame being a summer baby for that!

But I happened to find myself at a website with THE most stunning trailer… in a different country on a different continent and while listening to the soundtrack and watching the most amazing scenery… I got the goosebumps. You know the ones, not just any old I’m feeling cold or something a little freaky has happened and raises the hairs on your arms… this was OMG I have to do this, I have to be there… it doesn’t matter how hard it is (I may regret ever thinking this shortly!)… how expensive… this is a once in a lifetime experience…

I’d found myself watching this:

GRAND TO GRAND ULTRA 

(click on the title to be taken to their website)

170 miles / 273 kilometres from the North Rim of the Grand Canyon up to the Grand Staircase

over 7 days

You get a tent for the night… and water to drink…

self-supported – you have to carry everything else you need in a backpack while you run/hike/climb

a marathon or more every day
(one day is a double marathon)
and longer than the Marathon des Sables.

But a triple continent challenge needs 3 continents… so add the continent of Europe… specifically the London Marathon… 26.2 miles, completed earlier this year, although I haven’t had time to blog about it until now… more on this in the next post!

And for the third continent… it’s back to Africa… for the 3rd time in 18 months… oh yes, I paid a little visit to another African country at the beginning of this year which I figured might help as challenging “training” albeit of a different nature… which I will write about if I ever get the time!… So yes, Africa again … specifically Madagascar… no, not like the film… though if I end up hallucinating I may very well see talking lions and giraffes… hopefully not the zebra though!

And this is part of the 4deserts series via Racing the Planet. Each year they put on a stage race, like the Marathon des Sables and Grand2Grand (or g2g as it’s more commonly known) in the 4 driest deserts: the Atacama Crossing (Chile), the Gobi March (Mongolia/China), the Sahara Race (Jordan/Egypt) and the Last Desert aka Antarctica! They also put on one extra and this is known as a roving race, held in a different country each year with 2014 being held in Madagascar… quite a good job as 2013 was in Iceland and it looked cold.

RTP Madagascar

(click on the title to be taken to their website)

Again, you get a tent for the night… and water to drink…

and you have to carry everything you need in a backpack while you run/wade (there are river crossings above knee height *eek*) and no doubt walk (lots of walking, I plan on lots of walking).

And just to make it harder… because surely that doesn’t sound hard enough?

The two stage runs (as these type of multi-day events/races are known as) are only a few weeks apart!

Actually they are 15 days apart, from the finish line in Africa to the start line in America… and in that time I have to fly home from Africa, get back to work, college and daily life, recover (heaven help me)… and then fly out to America to get on that starting line.

15 days between the two events… running a total of 324 miles.

Yes, you read that right too… 324 miles, across remote and difficult terrain, carrying everything I need and giving an overall total of, I believe just over 350 miles for the 3 events.

I am of course fundraising for such a challenge… and it’s for a fantastic charity that deals with challenges, survival, motivation, courage, fears (amongst other aspects)… details will be given with the London Marathon post 🙂 so please do take time to visit their website and share information once that post has been blogged.

From new runner in February 2013
to double stage runner in September 2014

18 months!

Is it do-able?

 I’m about to find out.

“You only get one life: aim high and be all that you can be”
~ Michelle Payne ~

© August 2014 Michelle Payne


Song of the Week

03/08/2014

Indiana – Heart on Fire


Fragments

15/01/2014

105675501Fragments

what shall i tell a child if she asks me what is life?
will i recount the pain and hurt and focus on the strife?
or shall i paint a picture of the beauty that is found
in sailing ships and chocolate chips and bugs beneath the ground?

i’d like to think i’d give her hope of all that is to come
but if she reads some poems of mine, her hope shall be undone
i cannot bear to think that i may dim a child’s eyes
present to her a world of just confusion, pain, and lies

for if i am to tell her early on of mountain streams
and help her build the pillars that will hold up all her dreams
i’d paint the birds that fill the trees with beauty and with song
a sanctuary in her mind to help when things go wrong

and in that place in her mind’s eye the flowers would grow free
in meadows under blue skies by the mighty loving sea
she’d have a place for comfort, have a place to be alone
amidst tomorrow’s challenges, no matter how she’s grown

i pray to learn my lessons from the children whom i meet
i dream of sowing sunshine on a crowded city street
i pray my words shall never hurt the child here inside
i pray that never shall i fear the child in me has died

i must reject some words of mine if i’m to feel i’m free
embracing hope, i must hold on to how good life can be
that i may treat the children with respect that they deserve
for i shan’t live for self alone–i give my life to serve

tdw
(Courtesy of Living Life Fully)


Song of the Soul

10/07/2013

HEART & SOUL

Song of the Soul

In the depth of my soul there is
A wordless song – a song that lives
In the seed of my heart.
It refuses to melt with ink on
Parchment; it engulfs my affection
In a transparent cloak and flows,
But not upon my lips.

How can I sigh it? I fear it may
Mingle with earthly ether;
To whom shall I sing it? It dwells
In the house of my soul, in fear of
Harsh ears.

When I look into my inner eyes
I see the shadow of its shadow;
When I touch my fingertips
I feel its vibrations.

The deeds of my hands heed its
Presence as a lake must reflect
The glittering stars; my tears
Reveal it, as bright drops of dew
Reveal the secret of a withering rose.

It is a song composed by contemplation,
And published by silence,
And shunned by clamor,
And folded by truth,
And repeated by dreams,
And understood by love,
And hidden by awakening,
And sung by the soul.

It is the song of love;
What Cain or Esau could sing it?

It is more fragrant than jasmine;
What voice could enslave it?

It is heartbound, as a virgin’s secret;
What string could quiver it?

Who dares unite the roar of the sea
And the singing of the nightingale?
Who dares compare the shrieking tempest
To the sigh of an infant?
Who dares speak aloud the words
Intended for the heart to speak?
What human dares sing in voice
The song of God?

~ Khalil Gibran ~


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