GUCR – A race that can sweep you off your feet – Part 2

13/06/2017

What did I say… pride goeth before a fall…

Enter the villain of the story… Bridge 42 at mile 27.4

Such an innocuous little bridge, with it’s low lying curves… looking innocent and very static against the backdrop of sunshine and water… allowing runners to trot under it’s arch… it wasn’t even raining at this point…

Lying in wait patiently until yours truly rocked up…

Yes, I can confirm, that if you run into one of the low lying bridges and headbutt it, you will bounce backwards… mere seconds later somehow finding yourself flat on your back…

I literally ran into a bridge…

I know I should move… I can’t move… I need to move… hear muffled voices… move hands to try and find music to turn off… think I probably look like I’m writhing in agony or like a demented fish out of water… what’s that wet stuff in my eyes, I don’t think I’m crying… need to move… oh *&*^ I’ve landed on my iphone… dear god don’t let it be broken…. the wet feeling is running down my face… have I broken my nose… split my head open… shit, runners are going past me… damn it can’t be bad, I can’t be pulled off the race this early… how much time am I going to lose… owwwwwwwwwwwww….

Luckily this was a yellow crew point so some very kind people were beside me almost immediately… they helped me get into a seated position, one guy keeping his knees pressed into my back… another runner just ahead heard me (although I’m not sure what sound I made) and came back to help (thank you so much Pete!)… I turned the music off, got my pack off, got the phone out (not broken thankfully)… called my crew (no answer first time)… got through a few seconds later, couldn’t hear very well still (probably in shock)… told them the bridge number… tempted to say look for the bridge with devil horns that is laughing to itself but figured people would think I had lost the plot properly then… and then thought, better get proof this has happened because… what are the odds!!!… one runner took a picture for me… Colin came past… stopped to make sure I was ok… found out later he’d also called my crew (thank you Colin!)… another guy stopped and asked if I was ok (thanks Paul)… I smiled and said I was fine… started stressing that people were going past me, time I was losing… it was a race after all…

The lovely couple then helped me stand up and get off the canal path and stayed with me until my crew arrived… an ambulance was just going past, so I thought best not flag them down in case they insisted I need treatment and make me leave the race, turned my back so they wouldn’t see the blood if they glanced my way… the minutes went very slowly… so slowly I wondered out loud if I should just get back on the path and trot on to the next crew point… no need to be wasting time stood around after all… the lovely helpers expression said it all… plus I then figured it might not go down too well with members of the public along the canal if I trotted along with blood in dripping mode…

I met the crew on the opposite side of the canal… luckily they had been shopping in the nearby Tesco (how lucky was I!)… they sat me down on a bench and asked how had I not seen the bridge… and then followed that with “well you needed to slow down”… tough love!… Ian asking me questions to make sure I wasn’t concussed… I did think to give some sarcastic replies but didn’t dare when I saw how serious he looked… plus I wasn’t about to take a chance of them saying I should stop (not that that was likely)… Sandy talking to me as if I was her 5 year old as she cleaned me up… paracetamol administered for the banging headache (first time I’ve ever taken painkillers in a race I think)… before giving me a hug and telling me to get my backside moving again because I’d been stopped for 30 minutes by this point… didn’t want to risk a DQ as you can’t stop for longer than 40 minutes on this race!!! Right… steri strips over the nose, tissue in hand in case that comes off… time to get a move on… only another 118 miles to go then… and off I went… the blood started seeping again shortly after… it was only about 11.00 am at this point…

Unfortunately this also meant a harder time for the crew as they then brought the crew points forward in order to keep an eye on me… less breaks, more stress with traffic, setting up etc. They were utterly amazing and I felt extremely looked after, safe and supported! Reaching the Birdingbury CP3, I checked in with the GUCR volunteers who had been told about the accident and were keeping an eye out for me, and let them know I was ok, before taking a 15 minute break with my crew. The worst had hopefully happened, I was back on track…

There’s another saying… expect the unexpected…

Canal paths have tree roots… tree roots that will not only bash your toes (and give you blood blisters and cause your nail to come off in their entirety) but also ensure you not only trip over one.. but several in succession… with the end result that you do a “dive and slide” that any premiership footballer would be proud to display on a pitch… thankfully the “slide” part was automatic and protected my face from smashing into the ground…

… thankfully the ground was not rocky gravel at this point but more smooth(ish) mud, albeit with tree roots and bits sticking out… as I continued to slide (I doubt it was a graceful movement)… the runner ahead turned around and came back to check I was ok… more embarrassed on this occasion, plus it hurt and there were some self-pitying sniffles starting… I assured him I was ok and to carry on… I can’t remember who that was, sorry if I was a bit abrupt but thank you for checking on me!

I looked down at my arm and elbow which was hurting… a lot! A round lump the size of a golfball (not joking, really was) had already come up, and it was a lovely blue black shade (much like the air around me at this point). A bit of the forearm further down was already turning brown… red patches where it looked like I’d burnt the skin off…

I was only at mile 39…


Elbow and forearm, two weeks after the race healing really well

Luckily not far ahead was the next point I met my crew who looked quite amazed when I ran in yelling I’d fallen again. They cleaned me off, tried to get me to eat lots as my appetite wasn’t as good as I had expected it to be (not surprising really) and I took a good 15 minute break (again) to get my head in the right place. Another crew point 3 miles down the line…

Only two hours in the “bank” so time to crack on, through miles 41, 44 and then checking (while watching where I was going this time) for the 50 mile point. I figured given crossing the bridge to get help after the bridge incident, the garmin would have added a bit of time on so waited until it said 51 just to be on the safe side… unofficial PB of 10 hours and 5 minutes… I was ecstatic and after the accidents, this provided a much needed huge mental boost and I cheerfully announced this to the crew at the official CP 4 (mile 53), taking a lazy 20 minute break here. I’d also added another 30 minutes to my “bank” for the death march finish. One more crew point at mile 57 before Stoke Bruene at mile 65.5. This was a crucial point in the race too, as from here you could have buddy runners.

Ian joined me and off we trotted, moving now onto more of the walk run strategy… lots of great chat and banter, it was great to be outdoors, the heat was cooling down a bit and I kept seeing lots of herons… this convinced me that no matter how bad things would get later (aka a possible 45 mile death march), I would make the finish line! We got to Navigation Inn and while Ian had a quick chat with James Adams, I took advantage of the fact there was pub restaurant there, the bar staff kindly letting me use their facilities, although I’m not quite sure what the diners thought of my bedraggled state when I wandered in. Headtorches on, brief crew stop, a check on my time bank (up to 3 and a half hours by now) and onward bound…

Ian kept checking on how I was feeling… breathing after The Bridge had been somewhat restricted, but that had eased up a bit, the nose was drying out more (open wounds usually keep pumping blood out during exercise)… so circa mile 76 the crew insisted I had my second lot of paracetamol. A 20 minute break, tried to eat some food but had no appetite for anything sweet and not much for savoury either… the hip flexors were also feeling the effects and had tightened considerably… time to lie down and stretch them out. My batteries also failed on my headtorch so I had to borrow Ian’s… and whenever I was talking to him, would automatically look at him… he said he could see how easily I’d have an accident… I assumed an innocent look…

The aim now was to meet the crew at mile 80 and have a full change of clothing, with the next point at mile 90 so they could get some sleep. However, we picked up the pace a bit more than expected so as we trotted by mile 80, they hadn’t had enough time to get down and meet us. We rang while we walked on… instead they met us at mile 84 where I took another 20 minutes, getting stuck as I tried to get changed, limbs wanting to seize up. By the time we reached the Tesco at Leighton Buzzard it had just gone 3am and was getting colder… Sandy and Mark were asleep in the car, although they’d lost most of their “sleep time” due to the 80/84 point, so we woke them up and Ian swapped over with Mark.

On the couple of through the night races I’ve done, when the sun comes up I usually feel more energised… however I think this was to be my worst section… the brain was wanting to sleep and I had trouble trying to work out where we needed to cross the bridges, some of the bridge numbers I couldn’t see clearly… and then as we came up to one of the locks, there was a choice of going through grass which was covered in dew, or going slightly up on a harder path… we ended up going through the grass with the consequence that my shoes and socks got soaked and I knew I’d have to change into my trail shoes at the next crew point. I was now turning into a real grumpy sod and was not enjoying the race, and for the first time I think, wished it was a 100 miler so it would be over soon. Still, as we finally approached the Grand Junction Arms, it was daylight and I was reaching my 100 mile point. Checking to see what time it was… a huge huge boost (and one that I absolutely needed)… it looked like I had PB’d my 100 mile distance… 23 hours 44 minutes. A sub 24 no less. I’ve not done that on a race yet so guess I’m gonna have to do another 100 miler now! Even that didn’t keep the grumpiness from descending quickly again… and I grumbled away while I went to the car and changed my shoes and used the toilet facilities that had been made available for runners.

A 30 minute break… now the race would start. I’d heard it said that for this race the last 45 miles are like another 100, so I’d been telling myself for months that this point needed to be have a positive focus… even if I had to walk it all (Ian was very vocal about me not walking it all when I told him about this hahahaha)… the crew reminded me that these miles were for Colin (Geddes), that I needed to crack on… Mark and I trotted off to meet my friend Bryn, who was running 15 miles up the canal path to meet me… synchronistic with the mileage I was dedicating to Colin, because Bryn had been one of my tentmates at Grand2Grand! Bryn appeared and Mark bounded off to meet the rest of the crew, we shuffled along, catching up… discussing other races, including a certain marathon in Tennessee that he is doing later this year, one indeed that I would possibly like to do in the future… if I ever become good enough at navigating!

Unfortunately my choice of shoes had been poor: trail, no cushioning and after the mileage already done, plus the little incidents, I was feeling every footstep on the rocky stony ground. We eventually reached Watford where Ian would take over as we were very close to Bryn’s home. Said our goodbyes, and realised that I had 6 hours in the bank to get to CP8, only 5 miles away. Unfortunately while we got some rain, the heat rose as did the humidity. Ian said that due to the lack of fuelling, this was contributing to my inability to thermoregulate… more herons… more reminders that this is just a run that I would finish, whereas the charity that I was fundraising for… that was real pain, Colin getting better, that was real struggle… more rain and I’d left my jacket in the car, so Ian insisted I use his… and I promptly then over-heated… we eventually reached the turn off for Paddington… just before mile 133… a huge point in the race… just a half marathon left. I’m not sure if it was just before or just after this point, but we ended up walking one 4 mile section entirely, and I had to stop about 4 times during it because I just couldn’t move another step. I had a cloth with me by this time, and we kept wetting it so I could hold it against my wrists, my neck and wipe it over my forehead… anything to try and cool me down. I said to Ian, well at least that’s the 3! Bridge, fall, and now some heatstroke… joking, but it meant I was worrying about how on earth I’m going to cope out in Death Valley with that heat… this would be cool by comparison!

By now Ian had become my personal food dispenser (and coffee carrier)… I could get used to someone doing this, very handy… although he kept giving me more grapes than I wanted… so I would promptly hand them back… I’m nothing if not persistent hahaha…. and when we reached the crew, Sandy passed me a message from my coach about eating. When I told her to tell him what I thought about that (did I say I was grumpy?), she promptly handed me the phone and told me to tell him myself… ooops… of course I did no such thing, but I really couldn’t eat sweet stuff and didn’t want anything I had to hand.

The feet by now were utterly trashed… every step painful, limping a bit as along the outside of the right foot was just flooded with pain, plus I knew I had several blisters… the crew insisted I put the road shoes back on as although still somewhat damp, they would provide more cushioning from the stony ground. I did as I was told.

12 miles to go… a couple of guys ran past… I told Ian I wanted to run… his response… well run then! We started back with a focus on just to point A in front, then walk, then a slightly longer bit, repeat… we picked it back up, passed a lady who was walking… got to the 139 mile crew point… I was determined to run this, didn’t want anyone else passing… not so close to the end… wanted my music… Ian rang ahead, and Mark ran up to the car… we reached them and I waited until I saw the lady behind me appear in sight… in the end I ran off, and left Ian to catch me up… just as I reached a diversion thankfully as my brain could not seem to work out where I was supposed to go (despite the sign having very clear instructions)… walk run walk run… the run sections clocking up to a 9.30 minute mile pace now… if anyone had said I’d be running at this pace, after 140 miles I’d have thought they were totally bonkers… we then saw another lady and a couple of guys up ahead… reached them… passed… running now, no shuffling…

2 miles left…

reaching that point… where you’re so close to the finish you can almost taste it… but you don’t want it to end… you want to hold onto the feeling… the adventure and challenge that you’ve all been working together on for minutes, hours and days…

we ran past a pub/restaurant… the diners cheering us on from across the water… round a bend, then another… finally the finish line… where I saw Colin just ahead of me crossing it… absolutely amazed I was so close behind… sprinted (well it felt like it) to the finish line… my crew there cheering me in… what an utterly amazing feeling to reach the finish of 145 miles…

a hug from Dick Kearn, from my crew, from Colin… opening some prosecco, taking photos… and then another surprise… Rich, my coach, appeared in front of me… not a hallucination… he’d driven up when he thought I was in a bad place so that he could come and run me in for the last bit if I’d needed it. Unfortunately due to the traffic and parking, he’d missed me by mere minutes, but what a wonderful thing to do… I was over the moon 🙂

all the goals I’d set and wished for… smashed

unofficial PBs for 50 miles and 100 miles… smashed…

4th lady, 33rd overall out of 107 starters ad 66 finishers

A time of 37 hours and 34 minutes

3 and a half years after I saw that medal on the Myracekit lattice, I now had one of my very own 🙂

A result due to the total team effort because these things are never about just one person… the runner is just one part… so a huge thank you to my crew of Sandy, Ian and Mark… I could not have done this without you guys… thanks too to my coach Rich Condon who encourages me every step of the way and inspires me all the time, and to everyone involved in this race… the race directors, the other runners, the race volunteers, other supporters… you all made it what it was and created an unbelievable experience that I will never forget (and given the length of this blog that some of you are reading, you won’t either hahaha).

I hope to return, either to race it (all those long breaks, crap fuelling, bad shoes, accidents… reckon I could shave a few minutes off)… or crew it… thank you GUCR for a race that literally swept me off my feet!

Wishing you all a wonderful week
Michelle

GUCR Part 1: https://dreamweaverconsulting.com/2017/06/11/gucr-a-race-that-can-sweep-you-off-your-feet-part-1/
Fundraising page: https://www.justgiving.com/michelle-payne16
Crew blog post: https://runhammyrun.wordpress.com/2017/06/01/gucr-2017-a-view-from-the-crew/

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GUCR – A race that can sweep you off your feet – Part 1

11/06/2017

About 3 and a half years ago I ventured into a local shop that specialised in stage racing kit, in the vain hope that they would be able to help a very new and totally naïve runner sort out… well… basically everything! I’d not long returned from the Sierra Leone marathon where other crazy runners had given me lots of ideas to set a very ambitious challenge for myself… other posts on that in this blog already for anyone interested… and as I walked in I remember seeing a wooden lattice bearing lots of shiny medals and buckles… Colin and Elisabet Barnes of Myracekit duly helped me out with lots of advice, ideas and suggestions and as I left I asked about the lattice. I remember the Centurion buckles, one for Ring of Fire… and then this hefty looking medal… I’m pretty sure one of them took it off so I could see for myself how heavy it was. 145 miles… such a long way… how could anyone ever run that far I thought… they must be superhuman (well I think we all know how great their running is!)… I know I thought I’d never be able to do anything like that.

Fast forward to last Autumn and the ballot for the 2017 race… I’d finished a Centurion 100 by this time, had helped to crew Colin a couple of years previously at this very race, but even so was scared and excited to find out my name had been pulled out and I had an entry! Oh god I was actually going to have to try and run it! As the race got nearer, my expectations then had to change… I’d always classed this as an A race and had planned to focus solely on it after Spine Challenger. It’s a popular, low-key no-frills race that demands respect, training and humility. It’s not a race to be done for crowds, razzmatazz or bling (although you are rewarded with a very wonderful medal).

The months passed and after my January race I had a few weeks recovery before starting on my training schedule for this one. However, in February I was greeted via Facebook Live with the amazing news that I’d got into Badwater 135. There was only 6 weeks between the two races. Then in March I got ill with flu, so after only 3 weeks of training, I had to take a week off both work and training… which then turned into the beginnings of bronchitis… back to the doctors, more antibiotics, more time off work, no training. This meant in the end I’d had 3 weeks with no training whatsoever, then a further 3 weeks of easing back into things. What made it worse was that these were supposed to be my “foundation” weeks… the ones with the longest mileage! Now I don’t know about anyone else’s training schedules, but I do know that compared to most, I do extremely low mileage. I work full time and commute and I am not one for running alone at night when it’s dark. I also don’t have the flexibility to go out and run during the day at any time I choose, and I don’t get enough sleep to sacrifice any to top up the mileage. My coach therefore strips my training down to the barest I can get away with so as not to sacrifice the quality of workouts but still get me to the start line and get the results I strive for. As I type this I’ve just worked out my monthly mileage and shocked myself… March was only 50.85 miles, April better at 113 miles, although that did include a 53 mile race… so I totally believe it’s thanks to him that I can hit these start lines and then finish the races. Mind, I’m pretty sure he puts his head in his hands whenever I tell him what races or goals I want before he has to spend hours working out what I need to do to get there!

Anyway, the order now was to finish this race “as fresh as possible”… with my 3 goals of 1) sub 45 hours aka just finish; 2) sub 42 hours aka 2359 on Sunday so finish on the second day; or 3) the ultimate wishlist of sub 40 (because I would be over the moon to have the finish time start with a 3… so 39:59:59) being met with the response of “just get in under the wire and don’t go off too fast like you normally do”! Would I…

My best friend Sandy had agreed to drive and crew for me and one of my local running friends, Mark, had also agreed to help as he wasn’t able to race himself. A few weeks before the race Sandy also asked one of her friends, Ian, if he could come and help out, which meant there would always be two people together in the car which I thought was good from a safety perspective. He said yes as he wanted some night time running as he was participating in Sparthathlon later in the year. She said Ian was a bit of a runner, a fantastic laugh and really easy to get on with. Well she was right about him being a laugh and easy to get on with… but a bit of a runner? More like super speedy, motivational, easy to be around and an organisational king… he promptly started looking at spreadsheets, sharing ideas and pacing strategy thoughts. I proceeded to remind him just how slow my pace was likely to be.. and that there would be a fair amount of walking even… on more than several occasions 😀

Anyway, race day dawned… Sandy arrived and we filled up the back of her car… Ian later joked about having the kitchen sink but she vetoed the washing up bowl… I kid you not, it was there and she put it back in the kitchen! Mark arrived and his face said it all when he saw how loaded up we were! 😀 Off we set to Sandy’s friend Nick’s house where we met Ian (who was leaving his car there) and we ended up having a great hour chatting and being given cups of tea! Some dire traffic (bank holiday weekend, Friday… what else would you expect) but lots of laughs en route, especially when Sandy pulled out some plastic concertina tubes (blue and pink versions no less) and announced “I’ve solved the toilet situation”… my first encounter with a Uriwell… and by the time we eventually reached Birmingham the group had gelled well and we were looking forward to what the weekend would bring… oh such ignorance is bliss…

Car parked, Mark and Sandy unpacked what needed to go into the hotel rooms and Ian and I went off to race registration. I said hello to a couple of familiar faces, Kate being one of them… she had just finished her incredible challenge of running from London to Paris and then cycling back (how far!!!!!)… and still had the energy to toe the start line of this… I felt extremely daunted by how everyone else seemed to know everyone else, had on all these ultra race t-shirts and had tons of experience, people who knew what they were doing… oh god what on earth was I doing here among them! The race nerves had well and truly kicked in… time to get the papers filled in, collect some t-shirts for us all and get back to the hotel.

Thankfully some light relief… I had brought a fair bit of food and had a 12v cool box so asked for a fridge to store some items in. The receptionist said they would get one and he would help to bring it up to the room a little later… excellent… feeling reassured we went off to O’Neills for dinner and caught up with Colin Barnes (4th time doing the race), and said hello to a few others including Baz Taylor (2nd time) who I’d met through ukrunchat on Twitter. Dinner, a glass of wine, some laughs and the nerves eased for a while. Checked out the start line area and then back to the hotel… to find THE FRIDGE… the energy it must have taken for more than one person to get it upstairs… well Sandy and I couldn’t help but laugh… with the lads coming to see what all the noise was about… what’s that saying… it’s not the size that matters…

well there wasn’t much quality either!

Time to make sure the kit was ready, have a cup of tea, check in and reply to the messages of support I’d received and comments on social media… only one post on Facebook caught my eye just as I was about to turn the phone off… one of those where your stomach hits the ground… Tess (race director of Grand2Grand) had posted a “sad to report” status with a picture of her hubby Colin… they were still in Hawaii post M2M race, and Colin had suffered a stroke, been in ICU. Thankfully he was on the fast road to recovery, so I thought it might be a bit of a nice idea to dedicate some miles to him and his recovery, and duly messaged Tess to let her know. In today’s fast paced life where most of us struggle to fit everything and everyone in, when bad/hard/awful times hit, and when people can’t do anything physically or be there in person, I think it’s always good to know that others are thinking of you… and after all, you never know how much a small gesture can lift someone else’s spirits! So, not something I could help with, fix or even go and give them a hug but thinking of them, dedicating some mileage during the race, that I could do.

Time then to turn the light out and have peace and quiet… only something was making so much noise I couldn’t get to sleep! Cue much faffing around trying to sort out the air conditioning… pillow over head… in the end I realised it was the damn fridge… it may have been small but the noise it made sure was mighty!

The alarm went off…

4 hours sleep…

Why do I always only ever get 4 hours sleep before a race?

Get dressed, have a cup of coffee… make the porridge, realise you don’t want the porridge, still feel full from last night’s dinner.. try to eat the porridge because, you know, you have a bit of a long way to go… remember all the rehydrated porridges you forced yourself to eat for two weeks at the double stage runs, try not to gag, put the porridge down and instead have the much more delicious pain au chocolat… and some banana because, you know, you’re trying to eat a bit healthier these days…

Tiptoe out of the room because you forgot to make your best friend coffee even though you promised and she needs her coffee early in the morning… and hope she doesn’t remind you of this at the first crew point… or bring the porridge and try to make you eat it…

Get to the start area, feel utterly nervous, want to throw up, see everyone else looking super ready, super speedy… like “super” runners… chat to a few others and find out they feel exactly the same and inwardly breathe a huge sigh of relief that it’s not just you and you’re not being a wuss… get surprised by two of your crew who wanted to come down and see you off, let you know you weren’t alone… line up and try to listen to the race director talk but your head is buzzing with 145 miles… it’s 145 miles… how the hell am I going to run that far… and OMG… time to go…

Follow the crowd… little bridges, low ceilings, arches… water… the smell of toilets… follow the others… realise you’re going too fast… pull it back, keep an eye on the Garmin for pace… a hill, ok it’s over a bridge but I thought this was flat!!! Follow the others… spreading a little bit, let the faster ones go, stay to the side, let the faster ones past… check the Garmin, pull it back… 10 minute miling… too fast, spotted a Grey Heron, always a good sign for me and I took it as a lucky omen that the race would go well… I had planned for around 11 minute miling but it felt good… it always feels good to start with… speeding up again… took it down a bit and kept the average between 10 and 10.30… thought back to Spine time… go slow and if you think you’re going too fast then you probably are… first crew point… it had gone quickly… rain… couldn’t find a toilet… didn’t mention for fear of the Uriwell being brought out… and on we trotted…


Photo courtesy of Akgun Ozsoy

We had sun, rain and even thunder if I remember rightly. The crew were assigned to “Green” so this meant for the first 65 miles they could only meet at certain points, with the “Yellow” crew meeting at differing points. The canal path is open to everyone and parking is often not available next to the path… this means crews have to carry what the runner needs to the meet points and if you have the general public, extra traffic, normal residential areas plus race organisation… it can get crowded and also be unsafe… especially when there are a lot of cyclists around… we had agreed that my crew would meet me at miles 10.7 (official Checkpoint 1), 18.1, 24 and then 34 to start with… longer distances apart whilst I felt good and wouldn’t need them as much and so that they would have time to get into a good flow of how they would work together, especially as none of them had ever crewed before. One of the many things I should have thought of in more detail before the race… after seeing them at mile 24 I kept checking my garmin to see what my marathon split was… I wasn’t going to PB it, but I thought it would be a good indicator of where I was at in terms of splitting the race into sections and the time taken for each one. 4 hours 38 minutes according to the garmin… I think it was telling the truth at this point… anyway, I felt so pleased with that, especially given how good I felt, running better than I had expected to be, knowing I’d probably pay for that much later in the race when I’d have to death march it out for the last third… I was possibly even on track for an unofficial 50 mile PB… unofficial as I haven’t actually done a 50 miler yet, probably should do one at some point, be good to see what I could do on one…

almost 5 hours had passed… baseball cap down, sunglasses on, glancing down at the garmin… this is good, I’m doing good…

As I said earlier, it’s a race that demands humility… and what’s the saying… pride goeth before a fall…

to be continued…

Fundraising page: https://www.justgiving.com/michelle-payne16
Crew blog post: https://runhammyrun.wordpress.com/2017/06/01/gucr-2017-a-view-from-the-crew/


Spine Challenger 2017 – Scary, Sublime and Surreal

23/01/2017

spine
I wanted a challenge… to be taken out of my comfort zone… and boy did the Montane Spine Challenger do just that! Like most things, a pivotal point in your life can seem very innocuous to start with, and I have a feeling that this race was one for me… the full effects not yet known or even felt. Writing this up a week later, some parts have slipped into the murky depths of memory and some are still very much at the forefront, much like any major event we look forward to, plan and then experience. So how did it go and just what kind of challenge did the event provide?

I travelled up two days beforehand as, given the propensity of our railway system for delays, I wanted to make sure I wasn’t late for any kit checks and race briefings, plus I wanted to attend the pre-race Masterclass held by Ranger Ultras. I also had masses of luggage with me. I duly arrived in Castleton where I was staying (a 15 minute drive from Edale), sorted out lots of kit and then my friends arrived. They had originally been coming over just for dinner as a chance to catch up as we live quite some distance from each other, but wanted to see us off over the start line, so changed their plans to stay and do that! A fantastic emotional and mental boost to start with 🙂

Friday morning dawned and once I’d managed to re-arrange and sort most of my stuff which had, as usual, exploded throughout the whole room, we had a wander about and some pre-race celebratory cake. Now I hadn’t realised quite how far Edale was at this point, so a huge thanks to Helen and Len for ferrying me about! We drove over to Edale, they dropped me off for race registration and kit check while they went to check into a different venue for their second night. Here I caught up with with Harriet, Karl and Kate whom I had originally met at the Spine training weekend: Harriet had passed on some extremely helpful tips for kit over the past couple of months so I passed over some homemade cookies for them to have at the halfway point. I had originally thought of leaving a “positive message” for them at Hebden CP1 (Harriet and Kate were running Challenger, while Karl was crewing them) but given how people can react differently on races, changed it to cookies. I figured food is always good! I registered for the race and got my number (276) and then straight to kit check where of course I had to be the one to draw out the lucky dip number for a FULL check. Cue another explosion across the floor. Luckily I’d brought everything with me… plus a few extras!  Then it was back to Castleton to dump the kit off, have a cup of tea and back over to Edale for the race briefing and then the masterclass. That finished, a few steps down the road to the traditional Spine venue of the Ramblers Inn to meet up with everyone and grab some dinner. It’s amazing how quickly the time goes. En route I spied James who had just arrived and let him know where we were. Food, a quick catch up and hello to a few people… it was then back over to Castleton again and time to make sure everything was ready for the big day. The nerves now kicked in. I had already triple-checked everything before I left home. However after chatting to a few people at the pub, I decided to pack my yaktrax instead of Kahtoola spikes as they were supposedly more suitable if Kinder was especially icy or snowy, but I couldn’t get them in. Cue yet another major explosion across the room (I’m sensing a pattern here 🙂 ) as I spent the next hour re-arranging my whole pack and ending up with the sleeping bag, liner & bivvy bag on the outside. This doesn’t sound very “major” but I was concerned given the balance of the pack and that I hadn’t trained with it lopsided in weight. Still… it was the only solution I could find and by midnight I just wanted to go to sleep.

Race morning dawned and on too little sleep (I’d managed about 4-5 hours), it was time to get up, get out the door and over to Edale. Helen and Len were lifesavers once again and the pub (Castle Inn) had very kindly agreed to let them check us out so we were able to leave all our other luggage behind, which they came back and collected for us. The sun was coming up, trackers were placed on the runners… everyone seemed to be smiling… and off we all trotted to the start line.

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Photo by Racing Snakes

Sometimes it’s a good thing you don’t know what lies ahead for you!

The countdown… the cheers… trotting over the start line… James reminding me to not dash off too quickly… when we signed up, we had agreed to run this together. We were tentmates (#117) at the Marathon des Sables so I knew he was solid, someone you could absolutely and utterly trust… that if he said he would stay with you, he would… practical, kind and also generally a very positive person. Basically a great and fun big brother!

It felt good on the way to Jacobs Ladder, although once we hit there, the climb up felt laborious as I’m so slow on hills… but it got done and wasn’t too icy, and then onto Kinder… my stomach dropped… pretty much a white-out… howling stinging wind… head down, goggles on… too much a repeat of the Peak South 2 North race… when we encounter similar circumstances we’ve already experienced it can trigger not just the memories of what has previously happened, but also the mental thoughts… and straight away I was worrying about whether we’d be breaking trail, falling into bogs and encountering waist deep snow.

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Photo by Racing Snakes

The first challenge of the race had appeared much earlier than I had expected! Time to acknowledge that, accept it and mentally tell myself it’s just a thought and we don’t know what’s around the corner. The head game for this type of race is vital to finishing. We were trotting behind some others and that was the first mistake… don’t rely on those in front knowing where they’re going! We went about 400m off course, so then had to realise that and make our way back, with most, if not all, having gone past us. Back on track it was push on through until eventually we came to the roadhead at Snakes Pass. Luckily the white-out had eased and the snow wasn’t as deep as the previous race, so whilst we weren’t running as such, the path was easier to be seen and we were a lot quicker than I’d been last time. There were also some crazy people at the roadhead… grinning and waving… cameras in hand… I couldn’t work out who they were to start with until we got nearer… Helen and Len had decided to stop by and cheer us on… another fab boost! A quick top-up of water and off towards Bleaklow. More snow, lots of trudging although others were around so it didn’t seem too isolated. We got up to the top of Bleaklow Head although it looked different due to better weather this time, and once I realised where we were, knew we were on the descent to Torside Reservoir. A good point as we were approaching 16 miles in with Crowden on the other side. Now the descent last time had been very treacherous and technical, with lots of ice on the rocks, so this time I figured I’d try to actually run or shuffle down it. Big mistake number 2! The rocks were not runnable for me, so I opted for the grass at the side… which was very wet… and slippery.  Cue a bit of a scary fall… where I actually somersaulted over a couple of times! Once I’d come to a stop I was a bit winded and couldn’t move for a few minutes. James checked to make sure I was ok but I’m pretty sure I heard a laugh or two once he knew I wasn’t injured! Luckily no major issues and just some aches as a result. Lesson number 2… don’t drop your awareness and get ahead of yourself… pride cometh before a fall, literally!

After checking in with the roadhead safety team, and a whinge about the fall… we also saw Helen and Len here, with Helen carrying a goody bag of snacks in case we needed them and both offering hugs.  How wonderful to have people come all the way out and cheer you en route… the value of emotional support from others cannot be underestimated! It was time to cross over the reservoir, through some woody areas and get a shuffle on towards Wessenden. I remember telling James about seeing some wildlife here on the last race and remembering which turning to take! We then came across Matt and Ellie from Summit Films, who mentioned something along the lines of being 4th lady I think, which was a surprise, and certainly not a position I expected to stay at. I put it to the back of my head, because you don’t want to let anything derail you from your plan. Trying to push and catch others up wouldn’t be good for the main goal here, which was just to achieve a finish. Nothing much stands out in memory now for this part, apart from it being daylight and that much easier to see where we were going compared to the PS2N race and where I had got lost in the dark! We followed the correct route and just before we started the descent towards the A635, saw the most incredible colours of the sunset… absolutely stunning. We paused to take it in… this is part of the reward…

We reached the roadhead and checked in with the safety team, topped up water… 27 miles done… it felt a lot longer. Time to get a shuffle on and get down to the turning. We also met up with Paul Bridge as we shuffled around the reservoir , who I’d run (trudged) part of the PS2N with. Now the memory is rather faded but one thing that stands out is the awesome orange moon! Simply spectactular. Words cannot do it justice, and it was one of the highlights of this event! I remember eventually getting to Standedge I think it was, although I more remember a sign saying Harrop where the safety team were that we had to check in with. I topped up my water and was given a hot coffee and then heard a very familiar northern voice… Matt, another of our tentmates from MdS had driven out with his daughter to come and cheer us on! He’d also brought hot chicken noodle soup and lots of snacks!  What a huge boost at nighttime!! He wouldn’t let the puppy out for a cuddle though 🙂 We spent about 15 minutes here, but as James said, it was well worth it. Having something hot to eat, hugs, chatting… well you don’t want to lose too much time on races with chatting, but at challenges like these, having a friend make the effort to come and see you, bolster you emotionally… it’s priceless. Standing around however can make you cold, and my hands were getting freezing. Just as we were about to set off again, I made the (very wise as it turned out) decision to pause so that James could get my mitts out of my pack before the next leg. We said our goodbyes and turned towards the darkness of the moor.

The first full evening… cold temperatures and no clear path… the moor felt very creepy and I have, thankfully, shelved most of this bit to as far into my distant memory as possible. I think this was where it was wet, wet, wet… boggy ground… basically lots of streams that you tried not to have to walk through else you’d kill your feet. I lost sight of James for a short while (he had to speed up so as not to get cold) and every bit I could see looked the same as the rest. Trying to hop onto bits of grass but sinking into yet more water. Icy parts too so you couldn’t rush too much. As I’m not used to the terrain this meant I slowed down even more. Fear kicked in big time here and I could feel signs of anxiety start to rise: racing heart, dry mouth and the feeling of sheer panic… I felt a complete and utter wuss, and yelled out to James who unfortunately couldn’t hear me. So this was the next mental challenge… how do you cope when you want to dissolve into a heap of fear? Thanking my CBT training I paused, got some sugary snacks out, swilled some water round and took stock of the situation logically. I wasn’t on my own and knew James would be waiting. I had my GPS which I got out and checked… I’d veered a bit too much right… this wasn’t forever and it would end… plus I had all the safety gear I needed in an emergency. Suck it up and get moving! Literally a few minutes later I found some slabs as I moved towards the left! And then shortly afterwards caught up with James. Eventually the horror disappeared in our rear view and we made our way to Stoodley Pike… chatting to other racers as they passed by… I think it was around here (if not before) that the first MRT Challenger passed us even though he’d started 4 hours after us! My apologies to the other runner that was with us at this point but I’ve forgotten who it was… as we came off Stoodley we started to go too far left and had to hack back up to get on track… this was now on the “home run” to Checkpoint 1… the only major one we had in the whole 108 miles where we could access our drop bags, have a change of clothes and also hot food indoors! As for thoughts of running on the lovely descent through Callas Woods… unfortunately that had to be shelved due to the amount of ice underfoot… skidding and sliding instead felt to be the norm. Still we hit the bottom and then started on the up to CP1… only we seemed to get a bit lost, and I didn’t recognise the “main” type of road we were supposed to be on… checking the GPS it seemed we were following a parallel road and finally ended up on the correct one, but a bit further along… a nice little shuffle down to the turning and then carefully going over the very slippery, boggy, muddy route into checkpoint.

Volunteers… the help you get from these wonderful people cannot be appreciated enough… races would not exist with them! At Hebden when they  know you’re approaching, someone will be already waiting outside for you with your drop bag… the rule here is get out of the wind into the entrance, take off your disgustingly wet, boggy, mud covered, stinky shoes (and everyone’s will be!)… put your poles in a corner and then shuffle indoors. Kit bags go into the far end room where they stay! No going into the kitchen… make your way to the racers room on the other side where some very smiley, happy, friendly volunteers offer you hot cups of tea, coffee and juice… profer hot food and make sure there are plenty of snacks. Turnaround time is crucial on a race… as is knowing what will benefit you the most. James went straight in, had food and went to crash. We landed around 0100 hours and agreed to set the alarm for 0430. Remember all those kit explosions… it kinda happened here too 🙂 … instead of sleeping, I chose to have a hot shower and a complete change of kit and was glad I did: I felt a huge boost mentally, physically and emotionally. Time then to grab hot food, several hot drinks and then try for sleep.  As I was so tired, when I tried to sort my kit out ready for getting started on the second leg, I could not think coherently and ending up faffing. Recognising this I figured there was no point wasting more time, so grabbed the spare sleeping from my drop bag and headed to my assigned dorm. Thankfully no snorers!!! Eye mask on, ear plugs in. I managed about 20 minutes sleep before someone’s alarm at 0400 woke me.  I laid there for 10 minutes, debating the benefits of trying to get another 10 minutes sleep but gave up, telling myself I’d had just under 2 hours “rest” even though I hadn’t really slept. I also knew James would be up and ready quickly so got up in order to sort my kit bag out, re-tape my feet and have more hot drinks. We were out the door at 0505 hours.

Now I’m not sure how it happened but we got lost… before we’d even made it out of the climb to the road! Somehow we ended up higher and following a fence and then through a field until we found a road. Checking the GPS and then navigating back, we had gone way too far to the left and had then had to turn back before finally reaching the turn we’d originally taken to descend to the checkpoint. I reckon we lost about half an hour easily here. And it was cold. And raining. Not a great start to the second leg. Off we trotted only to miss the turn back onto the Pennine Way… were we really that tired? Probably!

Another moor… another cold and yucky wet wet wet boggy foggy dreary cold and icy hell… oh how I longed for the warmth of Hebden… I think it was here that we bumped into Paul again… and I think it was on this section that I took my second nasty fall, only this time there was no laughing or as James described it… not so dramatic! There were slabs on and off across this section and most were covered in ice… some moved… a lot were underwater… I stepped on one I thought was there to find it didn’t exist… my right foot plunged straight down into knee-height water, my shoes filling with water (thank god for knee high waterproof socks)… with the result that I slipped and instead of my left foot landing on the next concrete slab, my left knee did, with my whole body falling fully flat! Pain flooded through my leg and I can’t remember the last time I just wanted to sit, cry and give up. Shaking, the lads helped me up and after taking a minute to get my mental state back together, we carried on. I was beginning to really hate the wet moors areas!

However, it was now daytime and that meant energy levels rose a fair bit. Onto Cowling and in and out of the safety team check. I was very happy to see these as they carried some water which we could top up with. I originally expected none to be available so had packed a Sawyer filter to be on the safe side. Well those streams have sheep nearby… can’t be too careful regardless of how much peat there is to filter stuff out of it! We came out of the Cowling point and headed downhill… to another one of the best points in the race! Our lovely friend Mike (who was also an MdS tentmate) had driven over with his wife Zoe to come along and give us a hug. They’d also brought loads of snacks! As James said, it almost felt as if we were supported with a crew. We must have stopped for about 10-15 minutes and by the time we left, our emotional “tanks” had been filled up 🙂 Happy days! Thank you guys!!!

cowlingPhoto by Mike Fetherstone

It was then onto Lothersdale where the fabulous Hare & Hounds pub had put plastic sheeting downstairs on their carpet so that Spiners could pop in and get drinks and food if they wanted. They were also kind enough to allow me to use their facilities upstairs. Thanks folks, much appreciated.  We were still with Paul who was being crewed, so we stopped when he met Ste who then very kindly gave us some cuppa soup… before we all pushed on to Gargrave together. Paul had mentioned that there was a fish and chip shop so as we got nearer and nearer, I didn’t eat as much as I should have as I planned on a hot meal there. I remember passing Maxine when we were beside the canal who looked to be in really good spirits, albeit she was having problems with her feet… she had one spare pair of socks but was holding onto them as it was boggy going up to Malham. I had been planning on changing my socks too, but after hearing that, decided to push on and change once we got that far. Anyway, we reached Gargrave to find Helen and Len had come out again. Helen has since said she was really worried about me because I was shaking so much. It had gotten much warmer on the second day, so I didn’t have my insulating layer on. This also meant I had a layer less to protect my shoulders from the pack weight… so much so that I was in agony just walking and they had to help me off with it. We walked around trying to find the fish & chip shop, forgetting it was a Sunday evening and therefore closed! My heart sank. I’d been so looking forward to that. Food is energy and hot food even more so going into night hours when you’re so cold. Anyway, nothing to do but put the insulating layer on, get sorted and get going. We had also decided by this point that we needed to try and get some sleep so would push to Malham and bivvy out before heading for the CP1.5 at Malham Tarn. Now while we had encountered lots of muddy soul sucking squelching mud that was more than ankle deep (the wet conditions and rain had been more than helpful in this regard)… what was to come was absolutely draining. No wonder Maxine hadn’t wanted to change her socks! It was a different version of hell, horror… extremely slow going… how anyone can run in that stuff is beyond me! It felt to take forever… and probably did!

Malham arrived like a beacon of life… Paul directed us to where we could bivvy and be out of the rain… not wanting to waste time, we got our stuff out and settled down to sleep… with a local dog nearby howling. A lot! The rain had soaked through my thermarest so I couldn’t put it inside my bivvy, which I think contributed to a lack of heat. There was a bit of a breeze and it felt really cold, so I got my little hotties hand warmers out of my gloves and stuck them in the sleeping bag with me, wrapping everything up but one small gap to breath through. About two hours later, and after what must have been only 20-40 minutes of sleep max, it was time to get up, have some food and get going again. There were some toilet facilities there with a mirror… I don’t know if it was as a result of side winds during the previous section, or whether it was where the cold had got into the bivvy bag, but my right eye had swelled up very badly… I looked like I’d been punched 😦 … nothing to be done but ignore it.. time to change socks, layers were put on, water was heated (my coleman gas wasn’t brilliant but did work), some rehydrated food eaten and then we were off… homeward bound! We reached the CP1.5 where the lovely John Bamber greeted us and gave us a very welcome hot drink, checking to make sure we were all ok. Two guys came in while we were there, but unfortunately they weren’t going any further. It was lovely and cosy indoors but we needed to crack on… spirits were high as we went through a wooded area… and then it was onto Malham Tarn… climbing, steps… going up, limestone… hard on feet that had already been tenderised like pieces of steak… darkness, fog… I pretty much followed Paul and James for this section… how on earth they made the navigation look so easy is beyond me. Had I been on my own I would have taken ages and been micro-navving with my GPS! Next up was Fountains Fell which seemed to go on forever. Luckily although it was cold, it wasn’t icy enough that I needed my spikes especially as I’d forgotten to swap out my yaktrax for microspikes! And then it was onto the horror of all horrors. I really don’t do heights, have a fear of them… I get physically shaky and nauseous… so I don’t usually climb up mountains! Or big hills! Ladders either if I can help it. I had also wondered what John Bamber meant when he’d asked if I’d been up Pen-y-Ghent before. He must have been either inwardly chuckling or thinking what a daft fool when I said No!

Now I have no idea what it looks in the daytime… but in the nighttime all I could see what a dark outline to my left and right, big rocks to be used as some kind of steps going straight up… and drops to either side that would mean you die. Paul went up ahead, and I think there were a couple of others around too… James was very kind and stayed behind me, encouraging me each step of the way like you would a child. At one point it felt so steep I couldn’t even lever myself up on my feet, but ended up with both knees on a slab thinking I was going to throw up. However… what are the options when you get stuck? Go back down, quit and whimper and wait for hours for someone to rescue you… or suck it up, and (very very slowly) follow someone’s direction, someone who you trust so you just keep going? I obviously chose the latter, and eventually got to the top. I’m very glad that James didn’t tell me he’s taken his youngest up there in the daytime… I’d have felt even more of a wimp! I’m also very very glad we didn’t have bad weather… apparently previous Spine editions have had 50mph winds gusting and black ice on the rocks while they’ve scrambled over. Was the horror now over? Nope… now we had to navigate down without falling down the side! By this time it was Monday morning, but we were high up and there was so much fog and mist it still felt like night! Eventually we started on the descent, and at one point we almost got lost again with the lads ending up climbing over a wall… I think it was on this section but my memory could be wrong… and I went back to the road I thought we should take… to see Pavel and Eugenie pass by… they’d set off 24 hours after us and were going to be going all week. Amazing!  Eventually we descended towards Horton… and there was some really good terrain that would normally be runnable… however at this point, on less than an hour’s sleep it was more a stumble. I’ve never really had hallucinations before, but kept thinking I was seeing Spine support crew because there appeared to be a moving blue object… until we almost reached said blue item to find it was a huge wheelie bin 😀 … good job it was then that we came upon the Pen-y-Ghent cafe! Absolute stars… hot bacon, fried egg and ketchup sandwiches and mugs of tea ordered, nothing has ever tasted so good… I also needed to change. I had expected it to be cold going up Fountains Fell and Pen-y-Ghent so had added a pair of RAB polartec powerstretch over my leggings and under my waterproofs. This had meant that although I was warm enough in the night on the climb, for the rest of the time I had over-heated… given the gaiters and shoes were clad in mud too, it was rather a messy change over… luckily the toilet facilities in the car park had running water to wash hands before eating!

Short of a disaster, we knew we had enough time to make it although that didn’t mean loitering. It also didn’t mean going over the wrong bridge which I very nearly did, much to the amusement of Paul and James! More ascent, more fields… and eventually onto the Cam Road. Paul had dropped back a little bit and seemed to be wanting to have a moment to himself, so I hurried to catch James up. We came to the turn off and saw Karl there who said Harriet was about an hour behind. We trundled on, the road seemingly never ending… and saw a runner disappear off towards the muddy hill… we followed but there was no clear path. I then looked back and saw Harriet up above!

We must have been about 1.5 to 2 miles away from the end at this point, so James gave me a verbal kick up the backside and told me to run… have to work for it, we haven’t come this far to let anyone pass by now! Well… to coin a phrase, I pegged it down that hill like I never believed I could. It felt to be a 6.30 min mile pace (although was probably more like 8)… and my sleeping bag stuff had come off from my pack. James re-attached it but once we started running again, it came off again. Nothing for it but to tuck it into the crook of my arm, move my poles into that hand and then try to balance with my other hand as we bounced down the muddy boggy hill, trying not to fall over. I veer between dreading there being video footage of this bit as I probably looked really deranged or wanting to see it in case it looked awesome and I actually was running really fast… anyway, James had so much energy he bounded on ahead, opening up the gates for me so I could run through… and then it was onto the paths… where I saw two figures waving, iphone in hand (eek… I’ll leave you with one guess as to who they were…) before I turned onto the main road and ran up to the hall. Instead of running through a finish line triumphantly with poles aloft, instead was a gasping, red-faced, huddle of a human being hunched over. Realisation suddenly dawning… it was done… James came over and gave me a big hug and I could barely hold the tears back. Such a very surreal and sublime moment…

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54 hours, 12 minutes and 13 seconds 🙂

I broke the Montane Spine Challenger… and 4th lady at that!

As for injuries after such a challenge… no real blisters anywhere, some toenails that will likely come off and a bit of a (temporary I hope) loss of feeling in a couple of toes. All expected effects of the pounding over such a distance and terrain. The only other issue I had on course really was a painful lump from that lopsided pack… the shoulder muscle on one side developed into a swelling a bit bigger than the size of a golf ball… I didn’t even have any DOMS and could walk down stairs easily the day after. Although I think I was slurring my words that evening at dinner due to the sleep deprivation *oops*.

Congratulations to all racers on Spine Challenger, the MRT Challenger and the full Spine Race, especially my other two MdS tentmates, Gwynn and Lee who I dot watched over the rest of the week once I’d left Hawes (and seen Lee into his CP2)! What an epic event (yeah I know… cheesy words… but oh so true).

A huge huge thanks to those who came out to support us en route (Helen, Len, Matt, Lucy, Mike and Zoe) as well the other racers who encouraged at different points, Paul and his support Ste, the Spine Safety Team and all volunteers who looked after us so well. And most especially to James… I certainly could not have done that without you!

A challenge like no other… the only problem now… is what do I do next!

Wishing you all a adventurous week ahead 🙂
Michelle


Out of the Comfort Zone – Spine Challenger

11/01/2017

Within anything there can come a time when you wonder “what next”. That can apply to your job, your home, your relationships… we get comfortable where we are, we feel safe… the parameters are pretty much “known”. It can be good to stay here to absorb everything we’ve learnt in life, to enjoy, to rest… but what about if you want “more”… if you want to challenge what you’ve become accustomed to, want to grow… well beyond that “known”… that’s when you go out of your comfort zone.

Change … It’s scary

Out of the comfort zone is not supposed to feel warm and snuggly and known. It’s most likely going to feel uncomfortable, hard… awkward… it’s going to trigger a whole heap of negativity as well. It can trigger self-doubt, anxiety, fear (whether that be emotional, mental, physical)… it makes you question what you’re doing, why you’re doing it… and all of this can mean we can set ourselves up to “fail”… it’s too hard, too scary… the goal might not be achievable… it’s easier to stay where we are… it’s where we feel strong and not weak, safe and not vulnerable…

And so it was that I decided to sign up for another race which would be a challenge. After all, if that’s what clients can do as I sit alongside them as their counsellor on their personal journeys… how can I not challenge myself from time to time, albeit in my own way? Walk my talk as it were… and in this case, it’s going to be quite literally! I’ve run in a bit of heat, and I’ve run (ok there was a lot of walking 😀 ) some long distances over the past few years. It’s been quite a journey. To go out of my “known” zone now, I need to do something I’ve not done before, and aim for something that may not be possible. After all, you can’t know what you don’t know (thank you Tom Jones for that little gem!).

I now find myself facing the very daunting task of setting foot on the start line of The Spine Challenger this weekend – have a look at http://thespinerace.com/msc/.

spine

For those that haven’t heard of this, it’s the first 108 miles of the Pennine Way, in the UK. In winter. It’s the “smaller” aka baby version of the main “Spine Race” which is the full Pennine Way of 268 miles. Now that’s a crazy race!! This should be sane by comparison right? I don’t do cold. I don’t like being cold. I’m one of the first to get the scarf and gloves out and layer up for the commute to work and one of the last to let them go. To willingly go into a cold race where risks include hypothermia (very common), ice burns on skin and frozen corneas (yep one guy was medically removed from the race for this I believe), where the temperatures are going to drop below freezing, where you could be wading or falling waist deep in snow… and do all that over 108 miles… it sounds pretty terrifying. An attritional hike is how one friend described it. And that’s without the sleep deprivation! You get 60 hours to complete the race, and that sounds way more than enough. It’s not. People DNF on the cut-offs due to the terrain, and the risks already mentioned. I’ve heard for the main Spine Race, one winner didn’t sleep for 2-3 days. How is that even possible?

The stats for Spine Challenger are:

Distance: 172km
Ascent: 5637m
Descent: 5636m
Max elevation: 695m (Pen y Ghent)

There is one checkpoint at 73.9km in. You have to run with a pack with a lot of mandatory equipment, which is due to the safety requirements (I’m dreaming of around 6kg at the moment) – haven’t dared weigh my pack properly because I know it’s likely to be much heavier, and am just praying I can get everything in. I may have to sit on it as I did with my suitcase for the dropbag stuff. I’m not even sure if there are a couple of points for water… the streams are going to come in handy, as is the water filter I rapidly bought – there’s a lot of sheep out on those hills.

Did I mention the route marking? There is none. This is a national trail and you have to navigate, map and compass. Handheld GPS is also required, and often needed due to the fact you could be on a whiteout on some of the “hills” and can’t see the occasional flagstones or “trail path”… or pretty much anything to be honest!

Kinder Scout – Peak District South 2 North, Ranger Ultras
Photo credit: Peter Owen

A lot of runners who enter this race have either years of running experience or a background of being outdoors, hiking, mountaineering, love the cold etc… so how does a townie with only a few years of running prepare for something they know nothing about? I take you back to the post about accessing your tool box or “kit list” (which can be found here). So in this case it’s:

Physical:
Training – sessions with my coach and following my training schedule that he writes for me
Testing kit – there’s a lot of kit, and then there’s even more. You need to test what you’re going to be using in as similar conditions as possible
Recce – checking the route you will be running, although it could look a lot different depending on the weather conditions

Pyschological:
Goal – you have to know what you’re aiming for and set a realistic goal
Expectations – modifying these as you learn
Self-awareness – know your weaknesses and strengths and how to minimise/utilise to your best advantage

Knowledge:
Past experience – use what you already have as a foundation
Learn – get help where you feel you have weaknesses

Emotional:
Support – ensure you have the right support around you, from those you learn from to those in your inner circle as it were
Positivity – if you’re around people who bring you down, how will that help you? Be around those who encourage, want the best for you
Drive – call it what you will… the human spirit… a yearning… a chest-thumping feeling in the very heart of your self… that call to adventure… it’s what can carry you through some of the dark parts…

My coach has been fantastic with numerous pep talks and encouragement, and he (alongside others) have also reminded me about the positive skills I have from the past (basic navigation and first aid (should the worst happen) from the Army, albeit a few decades ago), just over 3.5 years of running, 3 stage races… numerous other ultras/challenges… I’ve also finished two Centurion Running 100 milers now so it’s only (ha!) another 6ish miles longer than my longest race. I’m also hoping to run this alongside one of my tentmates from the Marathon des Sables (he couldn’t get time off to do the full one, crazy man!). I have the experience of few severe “hills” from a recent race which I didn’t finish: the CCC (more on that in another post).

The Spine Race also hosts a training weekend so I trotted along to the Peak District for that, where I met some really great people for the first time and got the chance to catch up with another MdS tentmate who’s doing the full race. They had various speakers (Richard Lendon in particular stuck in my head – “it’s not a race” complete with pictures of several full Spine Race starts where he’s flying over the start line!) over the weekend, plus the chance to get out on a nearby training loop, and where they test you on a variety of skills (such as bivvying out, distance & timing, the use of your stove – I think I nearly blew mine up – first time I’d used it *oops*). The coordinator for the Spine safety team (Stu Westfield) also hosts races, training, and guides expeditions, see here for his website. His courses includes Spine specific ones. Due to my nervousness and lack of experience especially around navigation, I wanted to attend these, but unfortunately time and travel didn’t allow. However there’s usually a second option, and in this case I booked Stu for a 1-2-1 over two days up in the Peak District. This was very good and I can’t recommend highly enough for anyone considering doing the same. Usually you’d go away after a day of full on navigation and absorb before going back and putting into practice, but I didn’t have that option. So the second day out, the aim was to move and navigate a lot faster. Which it was. Although compared to most, I’m probably still extremely snail-like 😀 But that, combined with Stu’s everlasting patience, meant that I got the train home feeling more confident, and meant some of the more “negative voices” were being drowned out. Every little helps!

Fast forward two weeks, and there was a race to be used as a “training run” – the Peak District South 2 North, which is a 100k self-navigational race over two days. A local running friend who has also signed up for Challenger had highlighted this to me a while back, so I agreed to run the second day (Dark Peak Challenge) with him as it was on most of the route for Challenger. However two days before the race, he had to pull out due to injury, so I trotted off on my own. Daunting was an understatement. It was an utter and complete wake-up call, plus the weather was so bad that they had to abandon the wilderness sections and we followed just the Pennine Way. Over 13 hours to get through less than 29 miles, lack of visibility, waist deep snow in parts, icy rocks, windy, not much to run on and no lovely flagstones in sight. See the picture above for the beginning up on Kinder! There was also lots of falling over, breaking new trail, sliding down parts on my backside for safety and at one point in the dark we got lost and ended up on the edge of what appeared an abyss… looking down into a sheer drop of blackness. I refused to go down for fear of injury and never getting back up! Thanks to the navigation skills of the guys I was with, we ended up contouring round and got to where we needed to be. When I say huge wake-up call, what I really mean is had I done this before signing up to Challenger… I wouldn’t be hitting the start line on Saturday because I would never have signed up for it! So for anyone who wants a “taster” be sure to try Stu’s race first!

Another tool that was due to be added into my “toolbox” was a recce on course, however the person I was meant to be going with, and who would be driving, dropped out. Extortionate train fares (everyone in the UK would probably nod their heads in agreement at that description)… meant I then had to forgo this, so instead I figured some more nav awareness would be key. Luckily the director of a race I did only a month earlier, and who coincidentally is also on the Spine safety team, lives not too far a distance from me. If you’re in the Essex area you have probably already come across, or heard of, Lindley Chambers of Challenge Running. Lindley came down and helped me to work out how to use my handheld GPS, how to load up the gpx files, and how to plot some of my own basic courses. Highly recommend his tuition, which can be booked via his website. Unfortunately I’ve not had much time to practice with it, but again… every little helps and you have to start somewhere!

And then there’s support: well as I mentioned earlier, I’m planning on doing this challenge with my tentmate from MdS, James (front of picture)… and there will also be two others doing the full Spine (Lee (behind me) and Gwynn (number 501)) so hopefully we will get the chance to catch up pre-race…

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Charity stage – 30th Marathon Des Sables 2015
Photo copyright: Michelle Payne

… and The Spine is up North… not too far from where a certain incorrigible person lives, who helped to start me on this whole ultra running lark. Had I not had Helen’s support in Sierra Leone (and encouragement to switch races), who knows whether I’d have moved up to ultras at all! She and her other half are coming down to see us off the start line, and (hopefully) over the finish line. Then there’s all the others who have helped and encouraged along the way, fellow competitors who have emailed and offered advice and help… this race creates a family where everyone wants everyone else to do their best, and do not hesitate to look after each other (and rescue them *eek*) when things get bad!

So now race day approaches rapidly. Reality is kicking in especially when it comes to expectations. Doing the PS2N means I am being very realistic about chasing cut-offs yet again, the wake-up call regarding terrain was much needed however as we are now only days away, there isn’t much more that can be added into the toolbox. The weather is predicted to be snowy, wet, gale force winds, black ice, gnarly, boggy and with plummeting temperatures… aka a nasty start. Winter on the Pennines… why would you expect anything else 😉

For anyone that wants to track some sane (Challenger) and crazy (Full Spine) racers, check out http://spine.opentracking.co.uk/race/ – it starts with the Challenger on Saturday at 0800 hours, and the full Spine on Sunday! I’ve already started carb-loading… or as one friend literally said to me this afternoon when she read my draft post… “Have you ever stopped!”… how rude 😀

When it comes to goals… to challenges…

Dare to dream it, plan it… learn, grow… you never know where one decision may take you… just who you might inspire… who might think that “because she or he can “do it”, so could I”.

Challenger start line… here I come! Please don’t be too cold…

Wishing you a great week ahead 🙂
Michelle


HARP – Southend’s Homeless Charity, Running and Christmas Meals

30/10/2015

As the nights now draw in and the the colder, darker and wetter weather kicks up another notch, it’s perhaps rather timely that the next Charity I wanted to add to the list on this site, and one that I had a leaflet to hand about, was HARP.

The Charity

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HARP is an action-based charity that is located and works in the town where I live, Southend. It aims to help the local homeless by providing essential services and emergency housing and works with people on a long-term basis so that they can hopefully get off the streets and rebuild their lives. They have two charity shops, offer emergency services including a drop-in centre for advice, hot meals and washing facilities and also offer supported accommodation. When someone is feeling hungry, alone, vulnerable… when they have no home and no shelter… when they feel lost and have no hope… HARP is there to help.

From their website, the services they offer:

  1. Emergency Services at the Bradbury Centre: advice, support, a hot meal, help in finding emergency accommodation
  2. Acorn Housing – a supported housing scheme for single people;
  3. HARP Restart – supports ex-offenders who are receiving treatment for substance misuse with not just hostel accommodation but rehabilition programmes;
  4. Learning for Life – provides accommodation and life skills to support those who have difficulty maintaining a tenancy, including support for the long-term homeless who often have very complex needs.

They do amazing, and staggering, work. From their website, the following facts:

  • HARP provided 3,900 food parcels and night packs in 2013, and over 4,500 in 2014/2015;
  • HARP’s volunteers are crucial to keeping the charity afloat. We have approximately 60 volunteers across our sites including our charity retail shops in London Road and Hamlet Court Road (both in Westcliff), including kitchens which are all run by volunteers,
  • All food donated to HARP is used in food parcels, night packs and for meals at The Bradbury Centre, the emergency hostel and our other specialist hostel;

As with any charity, help from the general public is vital to their ongoing work. There are many ways to help, from donating money, donating goods, fundraising and volunteering by donating time.

The Running

And for those runners who visit here, please note that they also have a local annual run… Harp24! This is a 24 hour race for either relay teams or solo runners, of 4.2 mile cross-country loops , and which raises a lot of money for the charity… so the more entrants, the more money it generates to help the charity provide the above services within the Community. The first of these races was in 2012 and it has grown in size every year since… over 300 runners for 2015! I had the pleasure of participating last year as a solo runner, one of only two idiots who ran with a weighted pack… and what a fantastic party atmosphere it had… friendly competition, camping, friends, families, children playing… unfortunately it clashed with my 8in8 marathon challenge this year so I couldn’t go.

Fab race reports available online from a variety of clubs, including one from Flyers Southend which can be read here and one from Rochford Running Club which can be found here, you might even spot me in one of their 2014 photos!

So for those of you who fancy a challenge, why not keep an eye out for next year’s event… enter a team or go solo, run for fun or use it as training for an ultra or stage race… and for the seriously crazy (or normal, depending upon your perspective 😉 ), how about going for a 100+ mileage and becoming a centurion?

And so to the last part of this post’s title…

Christmas Meals!

It’s a little while off, but at the beginning of December, HARP will hopefully be kicking off their yearly Christmas Meals campaign/appeal again, which I participated in last year. I know that there are many appeals at this time of year, but imagine being on the streets with absolutely nothing, which is awful enough during any day… but at Christmas when homes light up with their decorations, trees and families gathering… when wherever you go, you hear about people’s plans for eating, drinking, having fun… belonging, being cared about, being loved, being wanted… what about those who don’t have food or a roof over their heads, those who don’t have any of this, have no-one? HARP aims to provide all who turn up a christmas meal at their Centre and these are funded entirely by donation. A donation doesn’t just provide a meal though… it also gives people access to the Charity’s full range of services which in turn can then ripple out to create new beginnings for them. So, for those who are interested, this is a heads up to please keep an eye out for when that appeal happens.

And lastly,  for those that would like to help this fantastic Charity in any of the ways listed above, please click here for their website and here for their Facebook page, where you can find further information on doing just that.

Wishing you all a wonderful Friday and week ahead 🙂
Michelle


Grand2Grand Ultra – Rest, Regret and the last half of the race

01/04/2015

The best bit after the Long Stage? You’d think it would be sleep… after all, if you’ve been going over 24 hours without any, most people think sleep would be easy. Not so… not when it’s daylight, the camp is awake and runners are still coming in, especially when it’s your tent mates… and it’s the only day you’re actually back in time to hit the comms tent!

There were also treats… I thought it a rumour but no… lo and behold a treasure… not something I usually drink but after days in the middle of nowhere, it’s like nectar…

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and we were even treated to some live music… right there in the middle of nowhere… there were a lot of happy campers as you can imagine!

There had been more drop outs by this time and unfortunately this included one of our tent 😦 … Steve had got soaked in the torrential rain and hail storm on Day 1… including his trainers which, I believe, did not dry out properly before the start of the next day… what I hadn’t realised was just how much pain he had been in on the Long Stage… his feet were totally and utterly shredded.  How he managed to push through is unbelievable… because of this…

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Blistered, macerated, bleeding, infected… by now he could barely hobble… so after returning from a trip to the medics, he gave out his food to be divided amongst those of us who wanted it and made the choice to go back to Kanab, when he would eventually meet up with us in Vegas at the after party. A sombre mood descended.

Feet. They make or break your race…

Stage 4

And so the next day dawned, not much sleep gained… you think you’d be so tired that not even the devil would be able to rouse you.  This just doesn’t happen… not for me anyway. A couple of hours, a bit of catnapping… and before you knew it, the music started up… and the question… what time is it? a tent would yell… 3 songs past 6, another would reply!

Memories…

Yuri dashed by… stuck his head in the tent and reminded me to pop by the medic tent again to check my hip… angel in disguise! My leg felt somewhat better, I wasn’t limping as much and the piriformis hadn’t cramped… that little bit of rest had helped tremendously, aided hugely by Yuri’s help and I actually felt ok… I knew I was deterioriating… you don’t do this kind of event without getting drained… lack of energy, speed, hydration, calories… you’re pushing through a deficit each and every day… but today there were more downhills… much better for me… I could run… well, there was still huffing and puffing up the hills, but more downs = more running or shuffling 😉 … and I took advantage of that… no matter how tired or aching I was… I took the choice to tell myself I would run the downs…

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The scenery was amazing… huge cliffs, trees so high they looked tiny… huge boulders to navigate down, rocks carved out by the weather over many years, by rains and floods… and in some parts it looks like we were running on a moonscape… it was also baking hot. So much so that as I ran I kept a very watchful eye out for any water, desperate to try and lower my temperature… the riverbeds crossed were dry… a few muddy puddles, a couple that had a little bit of water in… but how to get at it? Balance very carefully, put your cap on the end of your trekking pole and dangle it just enough to wet it slightly. It was that hot I certainly wasn’t worried about whether the water was clean, it was wet and that was enough. And then there appeared a mirage… a properly flowing river… stream may be a better description but at that point it felt like a full blown river!

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And this is my only other real regret from the whole race…

As I was shuffling along the road I noticed some other runners ahead rejoining the road… I’d seen the river but figured it was too far off course… as I reached the point I had seen them at… I decided to take a few minutes and see how near I could get. It was so hot and my head felt like it was on fire… heaven… you could go right up to it. So that’s what I did.  Took off my arm sleeves and hat and soaked them in the water… I turned around and noticed another runner go past so hurried up to get back on track.  Only a few minutes ahead was the next checkpoint. I could have left my pack there and gone in the water. I wish I had. Later that night, when everyone had returned, some of my tent mates told us what they’d done… they’d stopped, taken their packs and shoes off, and had actually laid down in it… how I wish I had done that. Laughter, fun, friends… surely that’s worth losing a bit of time for in a race instead of pushing through?

Anyway, that was not the choice I had made at the time… instead I pushed on through the rest of the course encountering some pretty evil inclines: looking back at some of the photos, it looks like we were crawling up.  I hit a few low points especially when hitting some long stretches until I caught up to Danny and we leapfrogged each other until we got to camp. I probably wouldn’t have run as much of the last leg if it hadn’t been for him. We hadn’t had much chance to chat up to that point as he was always well ahead of me but while we had this opportunity to talk, he shared how he found the race, the highs and lows to date and that he had been aching a lot and, like a lot of us, had found it hard to get out of a warm sleeping bag that morning, was tired and missing home but since he knew I had just completed a similar type of event in Madagascar, he thought if I could get up each day and do this, then so could he. A truly humbling moment and I don’t think he is aware of how much that meant to me. It kept my spirits up, helped me keep running and we eventually reached camp at the same time. I felt very happy with how I’d done overall that day; top half, position 37  or thereabouts… just a shame about the river…

Stage 4 survived: 7 hours, 21 minutes, 16 seconds

Stage 5

As so the last full day dawned… today was slot canyon day. I think everyone was looking forward to this… we’d seen all the photos from previous years and I naively assumed it would mean a lot of flat.

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There was, but to get to it you had to go down… and part of that meant, for me, holding onto tree branches as I slithered down scarily high inclines… yelps included! I also knew there would be climbing down over rocks a bit in those canyons but what I hadn’t expected was a very high ladder… the choice, just go for it and pray I wouldn’t fall or use a harness that had been provided. Sod the time, go for the harness… it just looked too damn high. Afterwards I heard a snake had been relocated not long beforehand so I definitely made the right choice… what if I’d got there and seen a snake… you’d have heard the screams for miles!

And of course, given we are generally getting higher each day, for all those wonderful downs, there is going to be a lot of ups. Again. Crazy painful ups… I doubt I will ever view local hills in the same way!

Eventually we reached flatter ground, although that did still have an incline to it… it just wasn’t as obvious. There were also rain clouds gathering and I have to say, at that point because it was so hot and the air so still, as I saw some dark clouds approaching, I prayed it would cover me with rain. It didn’t… it stayed tantalisingly just out of reach… and I couldn’t catch it! I passed a field of cows… my poles tip tapping the ground as I walked this part… and then I realised I was being watched! There were a lot of cows. There were bulls too. It was a bull that watched me. I averted my gaze and then snuck a sideways glance… it was still watching me… I held my poles off the ground and still it watched me, it’s tail flicking from side to side and then it moved… a few steps toward the road, no fence in sight… I tried to walk with a lighter footstep, holding my breath… and eventually, thankfully, I was sufficiently past that it turned back to its herd, and I could breathe again!

What I wasn’t aware of was that this was the area that my tent mate Lee had had a close encounter on. Not with a bull but a moose. Apparently a moose had mown him down into a hedge. I kid you not… read his write-up in GQ Magazine!  Killer moose, watchful bulls, sneaky snakes… what is this? Next there would be zombies… oh and don’t forget the tarantulas and scorpion holes…

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I continued up the winding road… on and on, just where was the camp? It seemed to take forever and much longer than the previous day until eventually it came into sight… with pools on the other side of the fence… pools of water which looked so inviting… however given the previous cow incident, yours truly was not taking any chances… I didn’t want to be potentially ambushed and trampled so near to the finish of the race! Wise choice indeed as I found out that those were probably pasture water for the horses and cows… and given experiences to date, it would be just my luck that the horses were not that friendly despite outward appearances!

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Another stage finished and surprisingly only 4 and a half minutes slower than the previous day, around position 33 or something, so top half again and a very happy bunny 🙂

Stage 5 survived: 7 hours, 25 minutes, 56 seconds

Stage 6

The weather had been getting cooler, natural I thought given the ascension of course profile. However that night another storm hit, bad enough to keep us awake all night long with only little catnaps until one of the poles collapsed due to the strength of the wind and we thought the whole tent was going to come down. Those amazing sturdy volunteers came once again to the rescue  and were out in that weather checking everyone was ok and hammering down tent pegs, poles and anything else that could potentially go flying off into the night! I’m not a fan of being cold and the thought at that time of even getting out of my sleeping bag, let alone run in winds which sounded like something from the Wizard of Oz… well…

And at 5am Race Director Colin made his rounds – they were checking in to see how much worse it would get, how safe it would be up to get up to the Grand Staircase. Around 6ish, he made another round… they’d been informed it was just too dangerous and they couldn’t risk flooding especially due to parts being single track (if I’m remembering correctly). Safety is paramount and in those conditions there was a real possibility of people being swept away or falling… so while there was obvious disappointment in not reaching the full 273km, there was also a lot of very happy people staying in their sleeping bags just that little bit longer.  To ensure we had a Stage 6 and to fit in with the expected torrents, the organisers arranged for an “out and back” couple of miles, and everyone would get the same time recorded. A very fitting end for the team spirit and camaraderie that had built up over the past week. Our surviving tent:

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I’d made it and got my buckle!

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It was then time to grab some pizza… do you think they had ordered enough? There was another full table out of view of this 🙂

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The race organisers had timed it perfectly.  Just as the buses arrived and we headed off, the heavens opened. By the time we got to Kanab for a lunch they had also organised for us… just stepping off the bus and walking 5 steps to cover had us drenched. The highway to Vegas had been closed due to landslides and the torrential rain, but thankfully had opened up by the time we left.

And then it was Vegas bound… to meet loved ones, to celebrate, to sleep in a proper bed and eat non-rehydrated food.

And of course to Party! I’m not sure how many people stayed up all night but some did…

What an experience, what memories… what friendships made… it was tough without a doubt. My legs were completely shredded, more than I realised at the time, my achilles was bad and a huge swollen lump had grown by this time, walking was painful (and that wasn’t just because I’d insisted on wearing heels at the after party 😉 )

But…

Was it possible
to go from zero to a double-stage runner in only 18 months?

* Yes it was *

Go sign up… you know you want to 😉
http://www.g2gultra.com

Now what shall I do next…

© April 2015 Michelle Payne


Grand2Grand Ultra – Stages 2 & 3

31/03/2015

Stage 2

And so the second day dawned… music blaring in the darkness and the camp stirring to life.  I huddled down into my sleeping bag a little deeper and wondered if I would ever be able to move without pain again… but I’d finished Stage 1 so I wasn’t going to miss being on the start line for Stage 2.  I figured if I wasn’t going to finish then it wouldn’t be of my choosing, I’d have to be pulled out by the medical team!

The tactic: start walking.  Try and shuffle if possible.  Walk it all if need be. As the saying goes, you don’t eat an elephant in one go. Where did that saying come from? Who would want to eat an elephant 😦 … magnificent creatures… anyway, make it into bitesize chunks aka checkpoint to checkpoint survival.  Head down and churn those steps out… I had wanted a challenge and I’d certainly got one!

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And so the day passed and, as for the first day, the racers eventually drifted apart the longer we were out there. Eventually I happened across an American racer called Arthur and we stuck together from Checkpoint 4, keeping each other entertained with stories about what was going on in our lives… he was pretty excited due to planning his proposal to his girlfriend and every time he spoke about the ideas he had, his face lit up and a huge smile beamed across his face, his energy infectious and the chatting meant the time passed a lot easier than had I been on my own, added to which we had expected the temperature to turn the notch down a tad… even going from full on “oven baked” to a little “fan assisted” might have helped but no… no respite until we hit the finish line where waiting for us was a momentary piece of heaven… Lisa, one of the volunteers, was ready with a bottle of cold water to spray over us! Absolute bliss. A moment to savour… you certainly appreciate the small things on adventures like this!

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Stage 2 survived: 10 hours, 8 minutes, 34 seconds

Stage 3

The Long Stage… dum dum dum!

It started well… what a sunrise to wake up to…

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Now you can dress things up however you like in your mind… you can practice positive mindfulness until the cows come home, you can meditate all night long… there are many many things you can do to bring the happy stuff into your life, change your perspectives and become a happier and more contented person. But I doubt you will ever eradicate fear in all its totality from your brain nor the accompanying negative thoughts that pop up from time to time. We are human beings and fear is actually a great tool at our disposal which alerts us to keep ourselves safe and to survive as a species. You know, back in the old days of sabre tooth tigers wanting to eat us. Or bears. Someone kept joking about bears. There were lots of trees on this race… what if a bear was hiding behind one. I kid you not… someone actually joked about this as they hotfooted it up a very steep incline while I shuffled behind them… a long way behind them… was that a tactic, was I being left as bear food while they dashed to safety? The trees rustled as I pondered this… I tried to shuffle a little quicker…

Anyway, the long stage… the hip was still hurting although Yuri had been an absolute hero the previous evening and helped release more of the pain that had accumulated throughout the second day, so how to tackle this? Go it alone and try to push myself, risking further injury or worse, not finishing… or stay with friends who were planning on sticking together as a group due to the length and technical difficulty of the day and walk it all? I wanted to push, I was frustrated at having mainly walked the previous day, but at the same time how great would it be for the Group to stick together and cheer each other on.

So that’s what I chose.

Plus I was slower than everyone else hobbling away at the back.

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We started off in almost a party mood, and as we ventured along the way, locals came out and cheered us on: such support from the local community was heart-warming and at that time it felt as if we were just going out for a day’s adventure! Until we reached the end of the flat track and it was time to cross a main road and head towards the elevation.  It was at the end of the road in the picture above that we came across Mo Foustok.  Mo had withdrawn from the race but had come out to encourage everyone else along. Another wonderful example of the camaraderie and kindness I have witnessed within the ultrarunning and racing community.

And then it was up, up, up… with minimal downs to compensate. The pace: slow, very slow. Did I mention I don’t like hills. I like heights even less. I really don’t like sides of mountains where I could slither down, fall off and die. Now I know the organisers are very careful and you’re not going to be somewhere that you have to get crampons and picks out to haul yourself up, but this felt like that to me.  This wasn’t FEAR (false evidence appearing real) but aarrrgghhh FEAR (dear God it’s real and that’s bloody high).

Sometimes naivete is a good thing… it certainly was for me in this event.  I knew there was a little climb.  I’d seen the pictures of a rope and people hauling themselves up it.  I had been reassured on reading the road book we’d been given that it wasn’t as long as I’d thought.  What hadn’t been mentioned was what I actually encountered. I scaled the first bit thanks to one of my amazing tent mates, Lee, helping me up and the amazing Yvonne keeping me going with encouragement behind me.

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I heaved a huge sigh of relief only to realise after going round a corner and along a little flat that there was another one! One felt so bad that after slithering my way up (thank god for my poles is all I can say) with shale and rocks sliding away under my feet, I was so relieved and happy it was over, that three of us jumped for joy. Literally. Until I saw the next one.

130131But what a view… no matter that it’s a race, that you are being timed… at points you just have to stop and take some photos, of the views and of the people who are there supporting you each step of the way…

Can we say tough?  I can honestly say that reaching Checkpoint 2 on that day was a highlight of sheer relief. Oh yes, that was all before CP2, many more to go.

And so the day continued… our main group breaking off into twos and threes, chatting away at times, being silent at others… pushing through the terrain, the elevation… minutes and then hours passing and catching up at the checkpoints: where we took the time to fill up on water, salt tablets and see to the feet… and have a laugh… (fab photobomb!)

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…before the night started to draw down just as we were heading towards the Best Friends Animal Sanctuary… bit eerie going through with animals howling… and seeing some fantastic colours in the sky as the sun set:

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Darkness arrived and we hadn’t even reached the checkpoint before the dunes.  Debate ensued – do we push on through the night, do we stop and sleep… we were all getting exhausted and still had so far to go. Would we have enough energy to tackle the dunes without rest? We’ve all heard the saying: when the going gets tough, the tough get going… well this was a pure example of that.  On the road to the checkpoint which never seemed to appear, nerve endings in the feet being bashed with every step, tiredness, general aches and pains, sandy tracks, darkness and plenty of “are we there yet”… we were accompanied by none other than the now infamous Mr Jerky: a tough, funny, very kind copper (policeman) and race director who hails from New York.  He was injured and in a lot of pain, yet on he pushed, worrying about everyone else instead of himself, whether he was holding anyone back (he wasn’t), staying cheerful and helping to keep everyone’s spirits up. Amazing guy… and if you want to check out some great trail races he organises, go visit his facebook page here!

We eventually reached CP6 which I have to say was one of the hardest parts to a checkpoint I have ever done. We stopped, got hot water and refueled, huddled around a fire that the volunteers had going and tried to warm up.  The temperature had dropped considerably.  Unfortunately Matt (Mr Jerky) decided against pushing through the dunes as his leg was so bad.  Once we had all got ourselves sorted out and had had about an hour’s rest, we decided to push on.

Dune time.

Looking back it’s hard to recall every moment… it was certainly memorable… having never encountered dunes before there was a certain amount of trepidation.  Thankfully due to the sheer amount of elevation and climbing during the day, my piriformis had been well and truly stretched out so I wasn’t in too much pain or getting much cramping… but still, dunes! Added to which we had heard that the race director(s) had set out to make this section as hard as possible. It proved to be true.

As we traipsed down the road towards the entrance, one of the gang suggested we all turn out lights off… standing in darkness by the side of a now silent highway… looking up at the stars… hearts pounding, silence surrounded… a memory to treasure… headlights back on and quietly we walked in…

Oh My **** God! I stood at the bottom and stared upwards at what appeared to be a pure vertical line… little lights blinking somewhere god knows where in the heavens… were they stars or were they the reflective bits on the pink flags… how high was it… would I fall… how the hell was I going to get up THERE! No other option for it but to run up at it… or rather try… get the poles, stick them in the sand and shuffle through as it flowed downwards with every step… using other’s imprints as a guide. Heart in mouth, breath out of control… just get up there.

Do not try to stand up mid way through!

You will feel as if you are about to fall backwards. The pack lending itself to that too…

Reach the crest and roll yourself over… pant for breath, look up at the stars and thank god you made it…

stand up… everyone gathers… trot off trying to spot little flags in the darkness…

get to the bottom of another… try not to cry as it looks even steeper (how is this possible?)…

ignore your tent mate when he tells you that these are nothing height wise compared to another race…

try not to quake in fear when you realise he’s talking about a race you may just have signed up for already…

ignore another tent mate when he agrees with first tent mate, because they’ve both done that race…

thank your trekking poles for not breaking…

get to the next…

and the next…

and the next…

I believe it was 5.5km… it felt like more than a marathon in distance…

…and I couldn’t wait to get it done. Tired, aching, swearing… I swore I would never do anything with sand ever ever again.

Yet even then there was beauty… we came to the end and took a breather just as the sun rose…

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Time to push on, get the head down… the sun rose quickly, which meant the heat did too, on dusty trails, through shrubby areas… and most of this part is a blur… I would probably have fared much better had I taken some time to sleep, but I hadn’t… over 24 hours by this point… just wanting to get to the finish line. Which appeared in the distance… up another bloody hill. Feet, legs, hands… all swollen… hip aching, brain fuzzy… step by step to where other tent mates were waiting along with Tess and Colin…

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I told Tess when she hugged me I was never doing another race like it, I was cancelling everything else I had planned… no more.  She hugged me tighter, told me that most of these events have dunes and I would feel better after some sleep… still, it was done. I’d reached another finish line… I was still there…

Stage 3 survived: 27 hours, 38 minutes, 18 seconds

© March 2015 Michelle Payne


Challenge 3 of 3 – Grand2Grand Ultra – Arrival

22/03/2015

Life has been so hectic that I’ve not really had enough spare time to just sit down and post about the last part of my Triple Continent Challenge.

Last, but by no means least!

GRAND TO GRAND ULTRA
http://www.g2gultra.com

Mostly this was due to the fact that after Madagascar, I had such little time between the two events… 15 days from finish line in Madagascar to start line at the edge of the North Rim of the Grand Canyon, and that was to include work, flying time as well as a couple of days acclimatisation in Kanab, Utah. So, how to sum up such an Adventure?

Some words and phrases I associate with Grand2Grand or g2g as it’s more commonly known:

amazing
inspiring
iconic
bloody hard
a once in a lifetime experience
growth
change
camaraderie
pain
fun
adventure
challenging
sand
sand
more sand
how far to the next checkpoint
are we there yet
more sand
HEART
SOUL
LOVE
FRIENDSHIP

The premise, 273km from the North Rim of the Grand Canyon up to the Grand Staircase, carrying everything you need for the week in a pack on your back. When I signed up I didn’t have much knowledge as to what ultrarunners did… I thought they all did these stage races, so why not do two. How hard could it be? I really must learn not to ask that question in future! The answer is usually: A LOT!

A group of us who had met up previously, gathered at the Airport and celebrated the start of this journey with a few glasses of champagne: not your usual liquid of choice for hydration but it worked just fine at that point 🙂

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Of course, runners adapt when a sudden dash onto the plane is needed and the bottle isn’t empty… (disclaimer: not naming and shaming, but this isn’t my bottle!)…

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On arrival in Kanab, the residents were fantastic: we were not only warmly welcomed but very kindly looked after during the few days we spent there pre-race: a flight over the town (thanks Dave), sports massage (thanks Marilyn) and a visit to a local animal sanctuary – the Best Friends Animal Sanctuary. Now I missed the animal sanctuary visit and really wish I had been able to get there, probably one of only two regrets I have from the trip but I will definitely be visiting the next time I’m in Kanab because the work they do is absolutely amazing. Check out: http://bestfriends.org/ – they are a leader in the no-kill movement and their sanctuary is one of the USA’s largest animal rescue organisations!!

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Kit and paperwork checks were completed in Kanab with a fab final meal catered and then the next day it was out to the first camp at the edge of the Grand Canyon. Words do not do the land justice. Pictures do not do it justice. The photos I have from that day show me stood at the edge but they just cannot convey the sheer scale, size and feeling of actually being there. The only way to feel it is to go there!

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The feeling of excitement was palpable throughout the camp, from the moment we all arrived in jeeps, to getting our kit organised and space chosen in our tents on that first night, to having a catered last supper right there in the middle of nowhere… absolutely superb!

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What a view!

And then storm clouds appeared… cue a sudden dash for tents!  Luckily it passed as quickly as it arrived but I did wonder if that was a portent of things to come.  Event, course, safety and medical talks were given and then as it darkened it was time to get some sleep.  Until I realised a group of people had converged amid some squeaks… now I had heard there were creepy crawlies… what I hadn’t expected was a huge furry tarantula!  Actually I felt sorry for the poor thing… there it sat on the sandy ground encircled by huge humans shining their headtorches onto it… until it moved and then I scampered back to my tent promptly… double-checking the base of the tent was secured against entry should it, or its’ friends, decide to invade!

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Finally Stateside… and the adventure was about to begin…

Check back to hear how it went!
Michelle

© March 2015 Michelle Payne


My Child

20/08/2014

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My Child

You jump, you spin, you hop
the delight on your face
when the music starts
as you wiggle and try to bop.

Such enthusiasm
such glee
it’s a joy to behold
to witness
to see.

Once upon a time
I too was like that
a long time ago
before I encountered
some of life’s little mishaps!

To have such innocence
to feel so free
to dance
to move
without caring who may see.

You grin
spin round and round
arms whirling
legs twirling
until a stagger
a misstep
a fall to the ground.

I gather you up
your bottom lip starts to quiver
you sniff
and give a little shiver.
I wipe away the falling tears
and try to calm your fears
a sniffle, a snuffle, a little sob
such tears and hurt
make my heart throb.

Your friends start calling your name
they want your attention
they’re playing a game!

You look up at me
as if to ask
if I get down
will you take me to task?
Or is it ok?
Will you wait
sit there
while I go and play?

These moments I will remember
as I age and become more grey
no matter your age
my child
you will always stay.

Words © July 2014 Michelle Payne
Picture found circulating freely online


SL Marathon 2013 – Update – Week 6 – The week Hell decided to visit #SLM13

31/03/2013

Where has the time gone?  I meant to get this posted last week but time and circumstances have conspired to pile things up to such a degree my to-do list has it’s own to-do list!  Not good!

So five weeks in and the initial euphoria was starting to wear off as I mentioned previously, and as is often the case, when you’re experiencing difficulties with one thing, then many others will very often appear to turn to crap as well… sod’s law or whatever you want to call it, this was the week that Hell decided to come calling at my door… and what a doozy it was… I don’t think one area of life was unaffected!

And then, just to add to the delights of the week, I had to slightly extend my longer run… 70 minutes along the freezing seafront… when it was attempting to rain/sleet/snow… into a nasty headwind that not only saw my baseball cap flying off (gave up on that in the end) and freeze my hands within 5 minutes but one that meant I couldn’t actually breathe when facing straight ahead.  35 minutes of that before I could turn around… there was a saving grace however… the weather was so crap and cold that it meant there was virtually no-one out… and therefore no-one to see the grimaces I pulled, the language I muttered… or the colour I turned!

It’s at times like these that finding positivity and maintaining focus is especially hard… time to be pleased with the small gains… health results that came back positive (or rather negative LOL), college work that went well, loving supportive friends and family, a fantastic personal trainer who on seeing the state of me on the Wednesday not only boosted my confidence but took the time out to give me a hug… and even of being grateful that I got to finish the cholera vaccinations (seriously… it does not taste like raspberry Andrews salts like they tell you it will!) which had been sitting in my fridge for a week. Probably a very good deterrent if anyone had wanted to raid it for chocolate…

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Training for Week 6 included:

***lunchtime treadmill run of 30 minutes x 1

***PT session with Activate Plus PT x 1

***lunchtime outdoor run of 40 minutes x 1

***lunchtime treadmill run of 40 minutes x 1

***weekend run of 70 minutes x 1

***2 hour karate session

Total overall running: 19.45 miles / 180 minutes (3 hours)

Unfortunately the yoga had to get sacrificed yet again due to needing to leave the office early to get to the hospital, and much as I would have loved to do it afterwards, that was Tuesday and the worst day of Hell week and I had to go straight from hospital to college! A very long and hard day indeed. My Friday treadmill pace also was a bit slower but I put that down to the Cholera as I had the same reaction as the previous week… it’s obviously not something that agrees with me 😀

Overall, I was pleased with how the running progressed, how my hip handled the increase in exercise… and it held a valuable lesson in learning where and who I do and can learn on when I need some extra motivation to get me through the tougher times and just where my psychological challenges lie! I wonder how many other runners encounter weeks like this…

But it got done which is what matters… so to quote one of my Texan twitter friends (who happens to be in sports himself)… “I GOT THIS” 😉

Links:

My fundraising page: MichellePayne13

Street Child

Sierra Leone Marathon 2013

© 2013 Michelle Payne


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