Spine Challenger 2017 – Scary, Sublime and Surreal

23/01/2017

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I wanted a challenge… to be taken out of my comfort zone… and boy did the Montane Spine Challenger do just that! Like most things, a pivotal point in your life can seem very innocuous to start with, and I have a feeling that this race was one for me… the full effects not yet known or even felt. Writing this up a week later, some parts have slipped into the murky depths of memory and some are still very much at the forefront, much like any major event we look forward to, plan and then experience. So how did it go and just what kind of challenge did the event provide?

I travelled up two days beforehand as, given the propensity of our railway system for delays, I wanted to make sure I wasn’t late for any kit checks and race briefings, plus I wanted to attend the pre-race Masterclass held by Ranger Ultras. I also had masses of luggage with me. I duly arrived in Castleton where I was staying (a 15 minute drive from Edale), sorted out lots of kit and then my friends arrived. They had originally been coming over just for dinner as a chance to catch up as we live quite some distance from each other, but wanted to see us off over the start line, so changed their plans to stay and do that! A fantastic emotional and mental boost to start with 🙂

Friday morning dawned and once I’d managed to re-arrange and sort most of my stuff which had, as usual, exploded throughout the whole room, we had a wander about and some pre-race celebratory cake. Now I hadn’t realised quite how far Edale was at this point, so a huge thanks to Helen and Len for ferrying me about! We drove over to Edale, they dropped me off for race registration and kit check while they went to check into a different venue for their second night. Here I caught up with with Harriet, Karl and Kate whom I had originally met at the Spine training weekend: Harriet had passed on some extremely helpful tips for kit over the past couple of months so I passed over some homemade cookies for them to have at the halfway point. I had originally thought of leaving a “positive message” for them at Hebden CP1 (Harriet and Kate were running Challenger, while Karl was crewing them) but given how people can react differently on races, changed it to cookies. I figured food is always good! I registered for the race and got my number (276) and then straight to kit check where of course I had to be the one to draw out the lucky dip number for a FULL check. Cue another explosion across the floor. Luckily I’d brought everything with me… plus a few extras!  Then it was back to Castleton to dump the kit off, have a cup of tea and back over to Edale for the race briefing and then the masterclass. That finished, a few steps down the road to the traditional Spine venue of the Ramblers Inn to meet up with everyone and grab some dinner. It’s amazing how quickly the time goes. En route I spied James who had just arrived and let him know where we were. Food, a quick catch up and hello to a few people… it was then back over to Castleton again and time to make sure everything was ready for the big day. The nerves now kicked in. I had already triple-checked everything before I left home. However after chatting to a few people at the pub, I decided to pack my yaktrax instead of Kahtoola spikes as they were supposedly more suitable if Kinder was especially icy or snowy, but I couldn’t get them in. Cue yet another major explosion across the room (I’m sensing a pattern here 🙂 ) as I spent the next hour re-arranging my whole pack and ending up with the sleeping bag, liner & bivvy bag on the outside. This doesn’t sound very “major” but I was concerned given the balance of the pack and that I hadn’t trained with it lopsided in weight. Still… it was the only solution I could find and by midnight I just wanted to go to sleep.

Race morning dawned and on too little sleep (I’d managed about 4-5 hours), it was time to get up, get out the door and over to Edale. Helen and Len were lifesavers once again and the pub (Castle Inn) had very kindly agreed to let them check us out so we were able to leave all our other luggage behind, which they came back and collected for us. The sun was coming up, trackers were placed on the runners… everyone seemed to be smiling… and off we all trotted to the start line.

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Photo by Racing Snakes

Sometimes it’s a good thing you don’t know what lies ahead for you!

The countdown… the cheers… trotting over the start line… James reminding me to not dash off too quickly… when we signed up, we had agreed to run this together. We were tentmates (#117) at the Marathon des Sables so I knew he was solid, someone you could absolutely and utterly trust… that if he said he would stay with you, he would… practical, kind and also generally a very positive person. Basically a great and fun big brother!

It felt good on the way to Jacobs Ladder, although once we hit there, the climb up felt laborious as I’m so slow on hills… but it got done and wasn’t too icy, and then onto Kinder… my stomach dropped… pretty much a white-out… howling stinging wind… head down, goggles on… too much a repeat of the Peak South 2 North race… when we encounter similar circumstances we’ve already experienced it can trigger not just the memories of what has previously happened, but also the mental thoughts… and straight away I was worrying about whether we’d be breaking trail, falling into bogs and encountering waist deep snow.

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Photo by Racing Snakes

The first challenge of the race had appeared much earlier than I had expected! Time to acknowledge that, accept it and mentally tell myself it’s just a thought and we don’t know what’s around the corner. The head game for this type of race is vital to finishing. We were trotting behind some others and that was the first mistake… don’t rely on those in front knowing where they’re going! We went about 400m off course, so then had to realise that and make our way back, with most, if not all, having gone past us. Back on track it was push on through until eventually we came to the roadhead at Snakes Pass. Luckily the white-out had eased and the snow wasn’t as deep as the previous race, so whilst we weren’t running as such, the path was easier to be seen and we were a lot quicker than I’d been last time. There were also some crazy people at the roadhead… grinning and waving… cameras in hand… I couldn’t work out who they were to start with until we got nearer… Helen and Len had decided to stop by and cheer us on… another fab boost! A quick top-up of water and off towards Bleaklow. More snow, lots of trudging although others were around so it didn’t seem too isolated. We got up to the top of Bleaklow Head although it looked different due to better weather this time, and once I realised where we were, knew we were on the descent to Torside Reservoir. A good point as we were approaching 16 miles in with Crowden on the other side. Now the descent last time had been very treacherous and technical, with lots of ice on the rocks, so this time I figured I’d try to actually run or shuffle down it. Big mistake number 2! The rocks were not runnable for me, so I opted for the grass at the side… which was very wet… and slippery.  Cue a bit of a scary fall… where I actually somersaulted over a couple of times! Once I’d come to a stop I was a bit winded and couldn’t move for a few minutes. James checked to make sure I was ok but I’m pretty sure I heard a laugh or two once he knew I wasn’t injured! Luckily no major issues and just some aches as a result. Lesson number 2… don’t drop your awareness and get ahead of yourself… pride cometh before a fall, literally!

After checking in with the roadhead safety team, and a whinge about the fall… we also saw Helen and Len here, with Helen carrying a goody bag of snacks in case we needed them and both offering hugs.  How wonderful to have people come all the way out and cheer you en route… the value of emotional support from others cannot be underestimated! It was time to cross over the reservoir, through some woody areas and get a shuffle on towards Wessenden. I remember telling James about seeing some wildlife here on the last race and remembering which turning to take! We then came across Matt and Ellie from Summit Films, who mentioned something along the lines of being 4th lady I think, which was a surprise, and certainly not a position I expected to stay at. I put it to the back of my head, because you don’t want to let anything derail you from your plan. Trying to push and catch others up wouldn’t be good for the main goal here, which was just to achieve a finish. Nothing much stands out in memory now for this part, apart from it being daylight and that much easier to see where we were going compared to the PS2N race and where I had got lost in the dark! We followed the correct route and just before we started the descent towards the A635, saw the most incredible colours of the sunset… absolutely stunning. We paused to take it in… this is part of the reward…

We reached the roadhead and checked in with the safety team, topped up water… 27 miles done… it felt a lot longer. Time to get a shuffle on and get down to the turning. We also met up with Paul Bridge as we shuffled around the reservoir , who I’d run (trudged) part of the PS2N with. Now the memory is rather faded but one thing that stands out is the awesome orange moon! Simply spectactular. Words cannot do it justice, and it was one of the highlights of this event! I remember eventually getting to Standedge I think it was, although I more remember a sign saying Harrop where the safety team were that we had to check in with. I topped up my water and was given a hot coffee and then heard a very familiar northern voice… Matt, another of our tentmates from MdS had driven out with his daughter to come and cheer us on! He’d also brought hot chicken noodle soup and lots of snacks!  What a huge boost at nighttime!! He wouldn’t let the puppy out for a cuddle though 🙂 We spent about 15 minutes here, but as James said, it was well worth it. Having something hot to eat, hugs, chatting… well you don’t want to lose too much time on races with chatting, but at challenges like these, having a friend make the effort to come and see you, bolster you emotionally… it’s priceless. Standing around however can make you cold, and my hands were getting freezing. Just as we were about to set off again, I made the (very wise as it turned out) decision to pause so that James could get my mitts out of my pack before the next leg. We said our goodbyes and turned towards the darkness of the moor.

The first full evening… cold temperatures and no clear path… the moor felt very creepy and I have, thankfully, shelved most of this bit to as far into my distant memory as possible. I think this was where it was wet, wet, wet… boggy ground… basically lots of streams that you tried not to have to walk through else you’d kill your feet. I lost sight of James for a short while (he had to speed up so as not to get cold) and every bit I could see looked the same as the rest. Trying to hop onto bits of grass but sinking into yet more water. Icy parts too so you couldn’t rush too much. As I’m not used to the terrain this meant I slowed down even more. Fear kicked in big time here and I could feel signs of anxiety start to rise: racing heart, dry mouth and the feeling of sheer panic… I felt a complete and utter wuss, and yelled out to James who unfortunately couldn’t hear me. So this was the next mental challenge… how do you cope when you want to dissolve into a heap of fear? Thanking my CBT training I paused, got some sugary snacks out, swilled some water round and took stock of the situation logically. I wasn’t on my own and knew James would be waiting. I had my GPS which I got out and checked… I’d veered a bit too much right… this wasn’t forever and it would end… plus I had all the safety gear I needed in an emergency. Suck it up and get moving! Literally a few minutes later I found some slabs as I moved towards the left! And then shortly afterwards caught up with James. Eventually the horror disappeared in our rear view and we made our way to Stoodley Pike… chatting to other racers as they passed by… I think it was around here (if not before) that the first MRT Challenger passed us even though he’d started 4 hours after us! My apologies to the other runner that was with us at this point but I’ve forgotten who it was… as we came off Stoodley we started to go too far left and had to hack back up to get on track… this was now on the “home run” to Checkpoint 1… the only major one we had in the whole 108 miles where we could access our drop bags, have a change of clothes and also hot food indoors! As for thoughts of running on the lovely descent through Callas Woods… unfortunately that had to be shelved due to the amount of ice underfoot… skidding and sliding instead felt to be the norm. Still we hit the bottom and then started on the up to CP1… only we seemed to get a bit lost, and I didn’t recognise the “main” type of road we were supposed to be on… checking the GPS it seemed we were following a parallel road and finally ended up on the correct one, but a bit further along… a nice little shuffle down to the turning and then carefully going over the very slippery, boggy, muddy route into checkpoint.

Volunteers… the help you get from these wonderful people cannot be appreciated enough… races would not exist with them! At Hebden when they  know you’re approaching, someone will be already waiting outside for you with your drop bag… the rule here is get out of the wind into the entrance, take off your disgustingly wet, boggy, mud covered, stinky shoes (and everyone’s will be!)… put your poles in a corner and then shuffle indoors. Kit bags go into the far end room where they stay! No going into the kitchen… make your way to the racers room on the other side where some very smiley, happy, friendly volunteers offer you hot cups of tea, coffee and juice… profer hot food and make sure there are plenty of snacks. Turnaround time is crucial on a race… as is knowing what will benefit you the most. James went straight in, had food and went to crash. We landed around 0100 hours and agreed to set the alarm for 0430. Remember all those kit explosions… it kinda happened here too 🙂 … instead of sleeping, I chose to have a hot shower and a complete change of kit and was glad I did: I felt a huge boost mentally, physically and emotionally. Time then to grab hot food, several hot drinks and then try for sleep.  As I was so tired, when I tried to sort my kit out ready for getting started on the second leg, I could not think coherently and ending up faffing. Recognising this I figured there was no point wasting more time, so grabbed the spare sleeping from my drop bag and headed to my assigned dorm. Thankfully no snorers!!! Eye mask on, ear plugs in. I managed about 20 minutes sleep before someone’s alarm at 0400 woke me.  I laid there for 10 minutes, debating the benefits of trying to get another 10 minutes sleep but gave up, telling myself I’d had just under 2 hours “rest” even though I hadn’t really slept. I also knew James would be up and ready quickly so got up in order to sort my kit bag out, re-tape my feet and have more hot drinks. We were out the door at 0505 hours.

Now I’m not sure how it happened but we got lost… before we’d even made it out of the climb to the road! Somehow we ended up higher and following a fence and then through a field until we found a road. Checking the GPS and then navigating back, we had gone way too far to the left and had then had to turn back before finally reaching the turn we’d originally taken to descend to the checkpoint. I reckon we lost about half an hour easily here. And it was cold. And raining. Not a great start to the second leg. Off we trotted only to miss the turn back onto the Pennine Way… were we really that tired? Probably!

Another moor… another cold and yucky wet wet wet boggy foggy dreary cold and icy hell… oh how I longed for the warmth of Hebden… I think it was here that we bumped into Paul again… and I think it was on this section that I took my second nasty fall, only this time there was no laughing or as James described it… not so dramatic! There were slabs on and off across this section and most were covered in ice… some moved… a lot were underwater… I stepped on one I thought was there to find it didn’t exist… my right foot plunged straight down into knee-height water, my shoes filling with water (thank god for knee high waterproof socks)… with the result that I slipped and instead of my left foot landing on the next concrete slab, my left knee did, with my whole body falling fully flat! Pain flooded through my leg and I can’t remember the last time I just wanted to sit, cry and give up. Shaking, the lads helped me up and after taking a minute to get my mental state back together, we carried on. I was beginning to really hate the wet moors areas!

However, it was now daytime and that meant energy levels rose a fair bit. Onto Cowling and in and out of the safety team check. I was very happy to see these as they carried some water which we could top up with. I originally expected none to be available so had packed a Sawyer filter to be on the safe side. Well those streams have sheep nearby… can’t be too careful regardless of how much peat there is to filter stuff out of it! We came out of the Cowling point and headed downhill… to another one of the best points in the race! Our lovely friend Mike (who was also an MdS tentmate) had driven over with his wife Zoe to come along and give us a hug. They’d also brought loads of snacks! As James said, it almost felt as if we were supported with a crew. We must have stopped for about 10-15 minutes and by the time we left, our emotional “tanks” had been filled up 🙂 Happy days! Thank you guys!!!

cowlingPhoto by Mike Fetherstone

It was then onto Lothersdale where the fabulous Hare & Hounds pub had put plastic sheeting downstairs on their carpet so that Spiners could pop in and get drinks and food if they wanted. They were also kind enough to allow me to use their facilities upstairs. Thanks folks, much appreciated.  We were still with Paul who was being crewed, so we stopped when he met Ste who then very kindly gave us some cuppa soup… before we all pushed on to Gargrave together. Paul had mentioned that there was a fish and chip shop so as we got nearer and nearer, I didn’t eat as much as I should have as I planned on a hot meal there. I remember passing Maxine when we were beside the canal who looked to be in really good spirits, albeit she was having problems with her feet… she had one spare pair of socks but was holding onto them as it was boggy going up to Malham. I had been planning on changing my socks too, but after hearing that, decided to push on and change once we got that far. Anyway, we reached Gargrave to find Helen and Len had come out again. Helen has since said she was really worried about me because I was shaking so much. It had gotten much warmer on the second day, so I didn’t have my insulating layer on. This also meant I had a layer less to protect my shoulders from the pack weight… so much so that I was in agony just walking and they had to help me off with it. We walked around trying to find the fish & chip shop, forgetting it was a Sunday evening and therefore closed! My heart sank. I’d been so looking forward to that. Food is energy and hot food even more so going into night hours when you’re so cold. Anyway, nothing to do but put the insulating layer on, get sorted and get going. We had also decided by this point that we needed to try and get some sleep so would push to Malham and bivvy out before heading for the CP1.5 at Malham Tarn. Now while we had encountered lots of muddy soul sucking squelching mud that was more than ankle deep (the wet conditions and rain had been more than helpful in this regard)… what was to come was absolutely draining. No wonder Maxine hadn’t wanted to change her socks! It was a different version of hell, horror… extremely slow going… how anyone can run in that stuff is beyond me! It felt to take forever… and probably did!

Malham arrived like a beacon of life… Paul directed us to where we could bivvy and be out of the rain… not wanting to waste time, we got our stuff out and settled down to sleep… with a local dog nearby howling. A lot! The rain had soaked through my thermarest so I couldn’t put it inside my bivvy, which I think contributed to a lack of heat. There was a bit of a breeze and it felt really cold, so I got my little hotties hand warmers out of my gloves and stuck them in the sleeping bag with me, wrapping everything up but one small gap to breath through. About two hours later, and after what must have been only 20-40 minutes of sleep max, it was time to get up, have some food and get going again. There were some toilet facilities there with a mirror… I don’t know if it was as a result of side winds during the previous section, or whether it was where the cold had got into the bivvy bag, but my right eye had swelled up very badly… I looked like I’d been punched 😦 … nothing to be done but ignore it.. time to change socks, layers were put on, water was heated (my coleman gas wasn’t brilliant but did work), some rehydrated food eaten and then we were off… homeward bound! We reached the CP1.5 where the lovely John Bamber greeted us and gave us a very welcome hot drink, checking to make sure we were all ok. Two guys came in while we were there, but unfortunately they weren’t going any further. It was lovely and cosy indoors but we needed to crack on… spirits were high as we went through a wooded area… and then it was onto Malham Tarn… climbing, steps… going up, limestone… hard on feet that had already been tenderised like pieces of steak… darkness, fog… I pretty much followed Paul and James for this section… how on earth they made the navigation look so easy is beyond me. Had I been on my own I would have taken ages and been micro-navving with my GPS! Next up was Fountains Fell which seemed to go on forever. Luckily although it was cold, it wasn’t icy enough that I needed my spikes especially as I’d forgotten to swap out my yaktrax for microspikes! And then it was onto the horror of all horrors. I really don’t do heights, have a fear of them… I get physically shaky and nauseous… so I don’t usually climb up mountains! Or big hills! Ladders either if I can help it. I had also wondered what John Bamber meant when he’d asked if I’d been up Pen-y-Ghent before. He must have been either inwardly chuckling or thinking what a daft fool when I said No!

Now I have no idea what it looks in the daytime… but in the nighttime all I could see what a dark outline to my left and right, big rocks to be used as some kind of steps going straight up… and drops to either side that would mean you die. Paul went up ahead, and I think there were a couple of others around too… James was very kind and stayed behind me, encouraging me each step of the way like you would a child. At one point it felt so steep I couldn’t even lever myself up on my feet, but ended up with both knees on a slab thinking I was going to throw up. However… what are the options when you get stuck? Go back down, quit and whimper and wait for hours for someone to rescue you… or suck it up, and (very very slowly) follow someone’s direction, someone who you trust so you just keep going? I obviously chose the latter, and eventually got to the top. I’m very glad that James didn’t tell me he’s taken his youngest up there in the daytime… I’d have felt even more of a wimp! I’m also very very glad we didn’t have bad weather… apparently previous Spine editions have had 50mph winds gusting and black ice on the rocks while they’ve scrambled over. Was the horror now over? Nope… now we had to navigate down without falling down the side! By this time it was Monday morning, but we were high up and there was so much fog and mist it still felt like night! Eventually we started on the descent, and at one point we almost got lost again with the lads ending up climbing over a wall… I think it was on this section but my memory could be wrong… and I went back to the road I thought we should take… to see Pavel and Eugenie pass by… they’d set off 24 hours after us and were going to be going all week. Amazing!  Eventually we descended towards Horton… and there was some really good terrain that would normally be runnable… however at this point, on less than an hour’s sleep it was more a stumble. I’ve never really had hallucinations before, but kept thinking I was seeing Spine support crew because there appeared to be a moving blue object… until we almost reached said blue item to find it was a huge wheelie bin 😀 … good job it was then that we came upon the Pen-y-Ghent cafe! Absolute stars… hot bacon, fried egg and ketchup sandwiches and mugs of tea ordered, nothing has ever tasted so good… I also needed to change. I had expected it to be cold going up Fountains Fell and Pen-y-Ghent so had added a pair of RAB polartec powerstretch over my leggings and under my waterproofs. This had meant that although I was warm enough in the night on the climb, for the rest of the time I had over-heated… given the gaiters and shoes were clad in mud too, it was rather a messy change over… luckily the toilet facilities in the car park had running water to wash hands before eating!

Short of a disaster, we knew we had enough time to make it although that didn’t mean loitering. It also didn’t mean going over the wrong bridge which I very nearly did, much to the amusement of Paul and James! More ascent, more fields… and eventually onto the Cam Road. Paul had dropped back a little bit and seemed to be wanting to have a moment to himself, so I hurried to catch James up. We came to the turn off and saw Karl there who said Harriet was about an hour behind. We trundled on, the road seemingly never ending… and saw a runner disappear off towards the muddy hill… we followed but there was no clear path. I then looked back and saw Harriet up above!

We must have been about 1.5 to 2 miles away from the end at this point, so James gave me a verbal kick up the backside and told me to run… have to work for it, we haven’t come this far to let anyone pass by now! Well… to coin a phrase, I pegged it down that hill like I never believed I could. It felt to be a 6.30 min mile pace (although was probably more like 8)… and my sleeping bag stuff had come off from my pack. James re-attached it but once we started running again, it came off again. Nothing for it but to tuck it into the crook of my arm, move my poles into that hand and then try to balance with my other hand as we bounced down the muddy boggy hill, trying not to fall over. I veer between dreading there being video footage of this bit as I probably looked really deranged or wanting to see it in case it looked awesome and I actually was running really fast… anyway, James had so much energy he bounded on ahead, opening up the gates for me so I could run through… and then it was onto the paths… where I saw two figures waving, iphone in hand (eek… I’ll leave you with one guess as to who they were…) before I turned onto the main road and ran up to the hall. Instead of running through a finish line triumphantly with poles aloft, instead was a gasping, red-faced, huddle of a human being hunched over. Realisation suddenly dawning… it was done… James came over and gave me a big hug and I could barely hold the tears back. Such a very surreal and sublime moment…

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54 hours, 12 minutes and 13 seconds 🙂

I broke the Montane Spine Challenger… and 4th lady at that!

As for injuries after such a challenge… no real blisters anywhere, some toenails that will likely come off and a bit of a (temporary I hope) loss of feeling in a couple of toes. All expected effects of the pounding over such a distance and terrain. The only other issue I had on course really was a painful lump from that lopsided pack… the shoulder muscle on one side developed into a swelling a bit bigger than the size of a golf ball… I didn’t even have any DOMS and could walk down stairs easily the day after. Although I think I was slurring my words that evening at dinner due to the sleep deprivation *oops*.

Congratulations to all racers on Spine Challenger, the MRT Challenger and the full Spine Race, especially my other two MdS tentmates, Gwynn and Lee who I dot watched over the rest of the week once I’d left Hawes (and seen Lee into his CP2)! What an epic event (yeah I know… cheesy words… but oh so true).

A huge huge thanks to those who came out to support us en route (Helen, Len, Matt, Lucy, Mike and Zoe) as well the other racers who encouraged at different points, Paul and his support Ste, the Spine Safety Team and all volunteers who looked after us so well. And most especially to James… I certainly could not have done that without you!

A challenge like no other… the only problem now… is what do I do next!

Wishing you all a adventurous week ahead 🙂
Michelle

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Out of the Comfort Zone – Spine Challenger

11/01/2017

Within anything there can come a time when you wonder “what next”. That can apply to your job, your home, your relationships… we get comfortable where we are, we feel safe… the parameters are pretty much “known”. It can be good to stay here to absorb everything we’ve learnt in life, to enjoy, to rest… but what about if you want “more”… if you want to challenge what you’ve become accustomed to, want to grow… well beyond that “known”… that’s when you go out of your comfort zone.

Change … It’s scary

Out of the comfort zone is not supposed to feel warm and snuggly and known. It’s most likely going to feel uncomfortable, hard… awkward… it’s going to trigger a whole heap of negativity as well. It can trigger self-doubt, anxiety, fear (whether that be emotional, mental, physical)… it makes you question what you’re doing, why you’re doing it… and all of this can mean we can set ourselves up to “fail”… it’s too hard, too scary… the goal might not be achievable… it’s easier to stay where we are… it’s where we feel strong and not weak, safe and not vulnerable…

And so it was that I decided to sign up for another race which would be a challenge. After all, if that’s what clients can do as I sit alongside them as their counsellor on their personal journeys… how can I not challenge myself from time to time, albeit in my own way? Walk my talk as it were… and in this case, it’s going to be quite literally! I’ve run in a bit of heat, and I’ve run (ok there was a lot of walking 😀 ) some long distances over the past few years. It’s been quite a journey. To go out of my “known” zone now, I need to do something I’ve not done before, and aim for something that may not be possible. After all, you can’t know what you don’t know (thank you Tom Jones for that little gem!).

I now find myself facing the very daunting task of setting foot on the start line of The Spine Challenger this weekend – have a look at http://thespinerace.com/msc/.

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For those that haven’t heard of this, it’s the first 108 miles of the Pennine Way, in the UK. In winter. It’s the “smaller” aka baby version of the main “Spine Race” which is the full Pennine Way of 268 miles. Now that’s a crazy race!! This should be sane by comparison right? I don’t do cold. I don’t like being cold. I’m one of the first to get the scarf and gloves out and layer up for the commute to work and one of the last to let them go. To willingly go into a cold race where risks include hypothermia (very common), ice burns on skin and frozen corneas (yep one guy was medically removed from the race for this I believe), where the temperatures are going to drop below freezing, where you could be wading or falling waist deep in snow… and do all that over 108 miles… it sounds pretty terrifying. An attritional hike is how one friend described it. And that’s without the sleep deprivation! You get 60 hours to complete the race, and that sounds way more than enough. It’s not. People DNF on the cut-offs due to the terrain, and the risks already mentioned. I’ve heard for the main Spine Race, one winner didn’t sleep for 2-3 days. How is that even possible?

The stats for Spine Challenger are:

Distance: 172km
Ascent: 5637m
Descent: 5636m
Max elevation: 695m (Pen y Ghent)

There is one checkpoint at 73.9km in. You have to run with a pack with a lot of mandatory equipment, which is due to the safety requirements (I’m dreaming of around 6kg at the moment) – haven’t dared weigh my pack properly because I know it’s likely to be much heavier, and am just praying I can get everything in. I may have to sit on it as I did with my suitcase for the dropbag stuff. I’m not even sure if there are a couple of points for water… the streams are going to come in handy, as is the water filter I rapidly bought – there’s a lot of sheep out on those hills.

Did I mention the route marking? There is none. This is a national trail and you have to navigate, map and compass. Handheld GPS is also required, and often needed due to the fact you could be on a whiteout on some of the “hills” and can’t see the occasional flagstones or “trail path”… or pretty much anything to be honest!

Kinder Scout – Peak District South 2 North, Ranger Ultras
Photo credit: Peter Owen

A lot of runners who enter this race have either years of running experience or a background of being outdoors, hiking, mountaineering, love the cold etc… so how does a townie with only a few years of running prepare for something they know nothing about? I take you back to the post about accessing your tool box or “kit list” (which can be found here). So in this case it’s:

Physical:
Training – sessions with my coach and following my training schedule that he writes for me
Testing kit – there’s a lot of kit, and then there’s even more. You need to test what you’re going to be using in as similar conditions as possible
Recce – checking the route you will be running, although it could look a lot different depending on the weather conditions

Pyschological:
Goal – you have to know what you’re aiming for and set a realistic goal
Expectations – modifying these as you learn
Self-awareness – know your weaknesses and strengths and how to minimise/utilise to your best advantage

Knowledge:
Past experience – use what you already have as a foundation
Learn – get help where you feel you have weaknesses

Emotional:
Support – ensure you have the right support around you, from those you learn from to those in your inner circle as it were
Positivity – if you’re around people who bring you down, how will that help you? Be around those who encourage, want the best for you
Drive – call it what you will… the human spirit… a yearning… a chest-thumping feeling in the very heart of your self… that call to adventure… it’s what can carry you through some of the dark parts…

My coach has been fantastic with numerous pep talks and encouragement, and he (alongside others) have also reminded me about the positive skills I have from the past (basic navigation and first aid (should the worst happen) from the Army, albeit a few decades ago), just over 3.5 years of running, 3 stage races… numerous other ultras/challenges… I’ve also finished two Centurion Running 100 milers now so it’s only (ha!) another 6ish miles longer than my longest race. I’m also hoping to run this alongside one of my tentmates from the Marathon des Sables (he couldn’t get time off to do the full one, crazy man!). I have the experience of few severe “hills” from a recent race which I didn’t finish: the CCC (more on that in another post).

The Spine Race also hosts a training weekend so I trotted along to the Peak District for that, where I met some really great people for the first time and got the chance to catch up with another MdS tentmate who’s doing the full race. They had various speakers (Richard Lendon in particular stuck in my head – “it’s not a race” complete with pictures of several full Spine Race starts where he’s flying over the start line!) over the weekend, plus the chance to get out on a nearby training loop, and where they test you on a variety of skills (such as bivvying out, distance & timing, the use of your stove – I think I nearly blew mine up – first time I’d used it *oops*). The coordinator for the Spine safety team (Stu Westfield) also hosts races, training, and guides expeditions, see here for his website. His courses includes Spine specific ones. Due to my nervousness and lack of experience especially around navigation, I wanted to attend these, but unfortunately time and travel didn’t allow. However there’s usually a second option, and in this case I booked Stu for a 1-2-1 over two days up in the Peak District. This was very good and I can’t recommend highly enough for anyone considering doing the same. Usually you’d go away after a day of full on navigation and absorb before going back and putting into practice, but I didn’t have that option. So the second day out, the aim was to move and navigate a lot faster. Which it was. Although compared to most, I’m probably still extremely snail-like 😀 But that, combined with Stu’s everlasting patience, meant that I got the train home feeling more confident, and meant some of the more “negative voices” were being drowned out. Every little helps!

Fast forward two weeks, and there was a race to be used as a “training run” – the Peak District South 2 North, which is a 100k self-navigational race over two days. A local running friend who has also signed up for Challenger had highlighted this to me a while back, so I agreed to run the second day (Dark Peak Challenge) with him as it was on most of the route for Challenger. However two days before the race, he had to pull out due to injury, so I trotted off on my own. Daunting was an understatement. It was an utter and complete wake-up call, plus the weather was so bad that they had to abandon the wilderness sections and we followed just the Pennine Way. Over 13 hours to get through less than 29 miles, lack of visibility, waist deep snow in parts, icy rocks, windy, not much to run on and no lovely flagstones in sight. See the picture above for the beginning up on Kinder! There was also lots of falling over, breaking new trail, sliding down parts on my backside for safety and at one point in the dark we got lost and ended up on the edge of what appeared an abyss… looking down into a sheer drop of blackness. I refused to go down for fear of injury and never getting back up! Thanks to the navigation skills of the guys I was with, we ended up contouring round and got to where we needed to be. When I say huge wake-up call, what I really mean is had I done this before signing up to Challenger… I wouldn’t be hitting the start line on Saturday because I would never have signed up for it! So for anyone who wants a “taster” be sure to try Stu’s race first!

Another tool that was due to be added into my “toolbox” was a recce on course, however the person I was meant to be going with, and who would be driving, dropped out. Extortionate train fares (everyone in the UK would probably nod their heads in agreement at that description)… meant I then had to forgo this, so instead I figured some more nav awareness would be key. Luckily the director of a race I did only a month earlier, and who coincidentally is also on the Spine safety team, lives not too far a distance from me. If you’re in the Essex area you have probably already come across, or heard of, Lindley Chambers of Challenge Running. Lindley came down and helped me to work out how to use my handheld GPS, how to load up the gpx files, and how to plot some of my own basic courses. Highly recommend his tuition, which can be booked via his website. Unfortunately I’ve not had much time to practice with it, but again… every little helps and you have to start somewhere!

And then there’s support: well as I mentioned earlier, I’m planning on doing this challenge with my tentmate from MdS, James (front of picture)… and there will also be two others doing the full Spine (Lee (behind me) and Gwynn (number 501)) so hopefully we will get the chance to catch up pre-race…

329Half of Tent 117, Start Line
Charity stage – 30th Marathon Des Sables 2015
Photo copyright: Michelle Payne

… and The Spine is up North… not too far from where a certain incorrigible person lives, who helped to start me on this whole ultra running lark. Had I not had Helen’s support in Sierra Leone (and encouragement to switch races), who knows whether I’d have moved up to ultras at all! She and her other half are coming down to see us off the start line, and (hopefully) over the finish line. Then there’s all the others who have helped and encouraged along the way, fellow competitors who have emailed and offered advice and help… this race creates a family where everyone wants everyone else to do their best, and do not hesitate to look after each other (and rescue them *eek*) when things get bad!

So now race day approaches rapidly. Reality is kicking in especially when it comes to expectations. Doing the PS2N means I am being very realistic about chasing cut-offs yet again, the wake-up call regarding terrain was much needed however as we are now only days away, there isn’t much more that can be added into the toolbox. The weather is predicted to be snowy, wet, gale force winds, black ice, gnarly, boggy and with plummeting temperatures… aka a nasty start. Winter on the Pennines… why would you expect anything else 😉

For anyone that wants to track some sane (Challenger) and crazy (Full Spine) racers, check out http://spine.opentracking.co.uk/race/ – it starts with the Challenger on Saturday at 0800 hours, and the full Spine on Sunday! I’ve already started carb-loading… or as one friend literally said to me this afternoon when she read my draft post… “Have you ever stopped!”… how rude 😀

When it comes to goals… to challenges…

Dare to dream it, plan it… learn, grow… you never know where one decision may take you… just who you might inspire… who might think that “because she or he can “do it”, so could I”.

Challenger start line… here I come! Please don’t be too cold…

Wishing you a great week ahead 🙂
Michelle


Equipment Kit List – 515km through the Grand Canyon and Africa

05/09/2016

Grand to Grand Ultra 2014, USA – 273km and RTP Roving Race 2014 (Madagascar)

An absolute newbie to the world of adventure stage racing and with only 18 months running experience in total, I was googling all over the place to get information to hand as to what I would need. The amount of blogs and comments on the internet were enough to scare me into wondering (yet again) just what I was letting myself in for, especially when I was having to get kit sorted for not one, but TWO stage races at the same time. Crazy idea… why on earth did I decide to do this? A frequent question as I’m sure many others (would) have thought in the same position.

As I mentioned in the previous post, gathering information and then looking at what you already have, or where you can get help, can be vital in being as prepared as possible for challenges that lie ahead.  In this case, I had my coach who was helping me with the physical fitness aspect, a friend from the Sierra Leone marathon who had signed up with me so I wasn’t going to be totally on my own… and also some luck… this being in the form of Colin and Elisabet Barnes who are members of Leigh on Sea Striders, the club I race under, and who just happen to be ultra-marathoners with experience of ultramarathons and specifically desert stage racing. They also happen to own Myracekit and if you’re really lucky, when you visit their shop, you may get a cuddle off the adorable Stig!

Colin with Stig
(Photo copyright: Michelle Payne)

Anyway, onto kit:

Backpack: WAA Ultrabag 20L
(Available from: Grand to Grand, Myracekit)
Weight: 590g
Race: G2G, RTP Madagascar

I had been planning on using the Aarn Marathon Magic 22L, but as I increased the pack weight, found it compressed my breathing a bit too much. The pack was fab overall, and I’ve kept it. I think it’s just a matter of learning how to adjust the (many) straps. At this time the WAA pack was hard to get hold of in the UK, but a fellow competitor going to Grand to Grand had a spare one and offered to let me buy it off him, and he posted it from France (thank you Say!!). For someone who likes to pack everything but the kitchen sink (OK maybe including that too) with a better to be safe than sorry mentality, this pack made me strip back a lot of kit (you can only imagine how much I would have taken!!). Comfortable, no bouncing around and no gaps. Easy enough to chuck it in the washing machine too when it gets encrusted and turns white from the salt your body sweats out in the heat. Mine has a detachable mesh bag inside, which was a godsend although I’m not sure if the latest versions have this still. As I packed a decent amount of food (I don’t like to be hungry), I found a way of clipping this on the outside of the pack which meant I could carry about 3 days worth of food in it, although such fastening did mean it was less stable for those few days. Did I mention I don’t like to be hungry?

Use again: Absolutely

Hydration: 2 x 750ml Raidlight bottles, 1 Litre Platypus soft bottle
Weight: Raidlight bottle 95g, Platyus 38g
Race: G2G, RTP Madagascar

2.5 Litres was the required capacity for fluid in Madagascar. I’ve had a few problems with using bladders at the start of my running journey so I tend to avoid them, plus I really didn’t want to have to keep taking off a heavy pack just to fill the water, let alone what if it leaked inside? The potential horror of that was enough to make sure I looked at other options! That really only left bottles. The WAA pack comes with its own bottles, however these were atrocious and leaked everywhere. I swapped them out for the Raidlight 750ml bottles with the bite valve and tube. In training with them, one did start leaking from the screw top (there are two tiny plastic bits on it) but Myracekit replaced it and the new one was fine. I then paired them with a 1-litre platypus soft bottle. There is a 500ml size available for this if you only need 2 litres, and which I took to G2G.

Use again: Yes for the Raidlight. Having the bottles to hand made it much easier to refill at checkpoints. However it’s worth noting that if you go down the route of rocket fuel (water/cola combo) then the initial fizz can also cause some leaking. In this case, make sure you only fill to about 650ml and point the bite valve away from you!

Sleeping bag: Yeti Passion 3
Weight: 465-530g (M-L)
Race: G2G, RTP Madagascar

I don’t like to be cold. At all. Yeti sleeping bags are some of the lightest on the market, although they are not cheap. As I was trying to cut costs and get kit that would work for more than one stage race, I had to take different temperatures into account.  Had I only been doing Madagascar, I would have chosen the Yeti One.  I found the Three to be very warm in Madagascar, so could have gone for something a bit lighter however combined with the silk liner noted below, it was perfect for g2g and even on the coldest nights there, I felt warm and cosy. For those doing Grand to Grand, note that as the days continue, the weather is likely to get much colder as the altitude you sleep at increases.

Use again: Yes but if you are only doing one hot stage race, consider the Yeti Passion One to save weight.

Silk Liner: Cocoon Silk Mummy Liner
Weight: 135g
Race: G2G, RTP Madagascar

At the suggestion of Elisabet, I decided to opt for a silk liner so that I only had to purchase one sleeping bag and could still meet the minimum requirements for both races.  It was a godsend as it not only kept me warm at g2g, it also kept the inside of the sleeping bag clean. Whilst there may be only a few km’s of dunes in g2g, the trails are hot, dusty and very very sandy. You will be surprised at just how much.

Use again: Absolutely.  If you are doing a hot race, you could just sleep in this, and use your sleeping bag as an extra “layer” on top of whichever pad or roll mat you choose.

Pillow: Thermarest NeoAir + repair kit
Weight: 55g
Race: G2G, RTP Madagascar

I purchased from Myracekit but it’s no longer available there. Google shows available online. This weighs virtually zero, folds up flat and I stored it in the bottom of my WAA pack where the zip is located underneath. I think that’s where the pack’s water-resistant cover is usually stored but I didn’t take that. Sealing everything instead in clear plastic bags (ziplocks) seemed a much better idea and meant I could take this instead. Much more comfortable than using my pack, which I was then able to use to elevate my feet instead. It makes for a more comfortable sleep, and getting some sleep is vital in races like these.

Use again: Yes.

Sleeping pad: Thermarest Z-Lite Sol
Weight: 410g
Race: G2G, RTP Madagascar

Sleep is vital on stage races and will make a huge difference to your daily performance. I had read and heard about quite a few different types of “mattress” however since I wasn’t going to be aiming for a top (ha!) racing position, weight was not the most important factor in my choice here. What was, was it not getting a hole and deflating so that I would have no cushioning between me and the ground. I therefore went with the reliable Z-Lite which is a foamy type of cushion in sections that folds up like an accordion.  It’s rather long, so I cut down off about 4 sections (obviously individual height will make a difference here) and was then able to have it stashed on the top of my pack during the race. This worked well in Madagascar and very well in Grand2Grand, where you can encounter a particular type of lurking evil… goatheads! I’m not sure what their technical name is but they are little prickles of pain that if they embed themselves (in your feet, your clothes, your sleeping bag etc) then they sting! Round, tiny and sharp. They had the potential to pierce and given the sheer amount of them in G2G, I was very glad to have my Z-lite, especially when I turned it over one morning to find many stuck into the underside.

Use again: It’s heavy so I’m not sure. Invaluable against the goatheads, but can’t fit into the WAA even once you’ve eaten most of the contents. Race-dependent.

Poles: Leki Micro Stick Carbon Trekking Z-Pole
Race: G2G and RTP Madagascar

There is a lot of debate about whether or not to use poles, however as a newbie I was going to minimise any potential obstacle I could to a potential DNF and if that meant extra weight carrying a pair of poles, so be it. I had heard they were invaluable at helping you up hills or even reducing wear and tear/pressure on joints so given the cumulative distance I was looking at completing, figured this was a sensible idea. After checking out several different types, I opted for Leki as they were a bit sturdier than some but still light enough that I felt I could run holding them.  They could also be folded up if not in use.  I found these quite invaluable: not just for walking, or during the long stage where it helps to keep to a certain pace, but also on levering myself up some rocky bits, across some rice fields and certainly on giving confidence when climbing over trees, logs and the such like.  A valued “not to be under-estimated” bit of kit. The only downside to these was that I’d left them outside at night during Grand to Grand, and of course there was a huge storm. They must have had quite a bit of water get inside and then rusted so I was unable to take them apart again.

Use again: Yes, although would make sure not to leave extended outdoors in a full-on rain/thunderstorm.

Lighting: Petzl Tikka, Black Diamond, Duracell AAA batteries, Petzl E+Lite Zip, Silva Tyto Sport
Weight: Petzl Tikka 85g, Petzl E+Lite 27g
Races: G2G, RTP Madagascar (all)

With two headtorches required, I took along the Petzl Tikka and Black Diamond to G2G, together with 3 extra batteries to be on the safe side.  They both take AAA size.  Madagascar also required a red flashing light so I chose the Silva Tyto Sport Safety Light, which comes with the battery included. The Silva light can clip on, however it has a handy velcro strap which I used to secure it on the back of the WAA pack. The Petzl Tikka is lightweight and handy although I do have to adjust the headstrap a few times during a long race. Opening and changing the batteries is easy. Not the brightest out there but definitely value for money.  Black Diamond I keep as a back-up only. I think I have the “Storm” version and I wouldn’t buy again as I struggle to get the damn thing open every single time and often have to prise it open with a knife (although this could just be the one I have). I intend to have a look at the new Ion to see how they compare. I took Petzl E+Lite with the Tikka to Madagascar and found the little E+Lite to be very handy, especially in the tent at night. It also has a red flashing option so could have doubled for the emergency light if I’d lost the Tyto.

Use again: Petzl Tikka, absolutely.  Tyto – yes. Black Diamond – no. E+Lite – absolutely.

Whistle: Raidlight
Weight: 8g
Race: G2G, RTP Madagascar

Sometimes the whistles that are part of a backpack aren’t going to meet racing requirements. For both races I took along the Raidlight whistle. Thankfully I didn’t need to use it. Very light, and can be shoved into any tiny space you have left.

Use again: Yes

Survival Bivvy bag: SOL Emergency Bivvy
Weight: 108g
Race: RTP Madagascar

Thankfully didn’t need this either, but required item.

Use again: Yes, if required kit.

Emergency survival blanket: Myracekit
Weight: 48g
Race: G2G

Thankfully didn’t need this either, but required item.

Use again: Yes, if required kit.

Mirror: Raidlight Signalling Mirror
Weight: 17g
Race: G2G, RTP Madagascar

Lightest mirror I could find at the time, although for ladies that may take make-up with them into a stage race, it’s not going to be suitable. Lightweight and fitted easily into my med pack.

Use again: Yes

Knife/multi tool – Gerber Ultralight LST
Race: G2G, RTP Madagascar
Weight: 17.1g

You never know when you might need a knife! I’m thinking more cutting bandages and gaffer tape than cut your arm off à la 127 hours *shudder*. Anyway, this is very small and lightweight and fit the necessary requirements. I’m a bit squeamish around knifes and the possibility of inadvertently slicing into myself, so found this a bit stiff to open, hence some nervousness.

Use again: if I found one that opened smoothly.

Compass: Silva Field Compass 1-2-3
Weight: 28g
Race: G2G, RTP Madagascar

Nice and lightweight, although it is a little awkward in terms of its’ shape that I imagine some wouldn’t get on with. I like it, find it sturdy which gives some reassurance and take to all my long races where I need a compass.

Use again: Yes.

Sunscreen: Tingerlaat SPF 50+, 60ml, Dermatone SPF23 
Race: G2G, RTP Madagascar

Tingerlaat are partners with the Marathon des Sables, so you’d expect them to know a thing or two about not burning in the desert! Recommended by Colin and Elisabet at Myracekit, it certainly did what it was supposed to and I was very surprised at how little was needed. Applied first thing in the morning and that was it really. No burning whatsoever. I have very sensitive skin which flares up extremely easily and it didn’t seem to make it any worse or aggravate it. Goes on easily, spreads well, I use this on all races now, regardless of duration. Absolutely love this stuff. Dermatone is a lip balm with SPF and was also fine. If you don’t flare up easily and want to save on weight, then G2G provides (or did for the 2014 race) sunscreen.

Use again: Yes to both, and can’t rave enough about Tingerlaat!

Blister and medical kit: Miscellaneous
Race: G2G, RTP Madagascar

Luckily for me, Myracekit had a little pack already good to go (I came away with a rather large shopping bag on the day I visited, as I’m sure is obvious by now :D). They also added other items such as blistershield powder and gurney goo sachets and they have since updated their customised pack which can be found here. I am not a fan of 2nd skin or compeed products ever since my first ultra (Race to the Stones 100km) where, in my inexperience, I ended up gaining some huge heel blisters which were then sliced open, not just once, but three times in total. This was after compeed had been used and then when I tried to pull them off, they ripped part of a big blister off. Painful is not really an adequate description of how I felt at the time! They were included due to kit requirements but I have never used them since and avoid like the plague!

My medical, blister & hygiene kit:

10 alcohol wipes – required (available from boots) (I took about 25)
2 hypodermic needles (or safety pins) – required
1 roll micropore – required (available from boots) (I took 4)
1 roll elastic tape – required (used tensoplast) (I took 2 to G2G)
5 x 2nd skin (or compeed) – required (shudder) (7 were required for G2G)
minimum 12 paracetamol – required (I took 16 x 500mg)
malaria tablets – optional (took them, wasn’t taking any chances)
Sudocreme (5mg)
Biofreeze gel (one sachet)
Lubricant – Gurney Goo (7 sachets)
Sterilising tablets – Milton x 3
Gauze – 3 pads
Ciproflaxin (G2G only)
Refresh towels (airline) – a touch of “luxury”

Foot powder – Blistershield (7 sachets)
Compression bandage (7.5cm x 4.5m) – required – (Smith & Nephew)
minimum 10 safety pins – required (I took about 21 and used instead of re-using the hypodermic needles from a hygiene perspective)

60ml alcohol gel – required (took 100ml) – some is provided on G2G
60ml mosquito repellent – required (Repel 80ml)
7 day supply toilet tissue/wet wipes – required (took 2 toilet rolls to Madagascar, 1 to G2G as they provided some)
Moisturiser (Tingerlaat Face & Body Repair Balm 60ml) – added another for G2G which wasn’t necessary
Earplugs (2 pairs)
Foot cream (Body Shop Hemp Handcream)
Diarrhea tablets (Boots own) (I took 9)
Rehydration sachets (Boots own – 4 sachets for Madagascar, 6 for G2G)
Mosquito net – already owned
Mini scissors – already owned
Comb – not much use against sand!

Toothbrush – full size
Toothpaste – small size
Towel – PackTowel Ultralight M, Myracekit
Soap – Lifeventure soap leaves, Amazon
Washer ball

Facecloths – Wemmi wipes (I took 14)

Use again: The mosquito net obviously only where required. I take a minimum medical kit now which includes most of these things but only 1-2 of each. No compeed. Absolutely no compeed! The earplugs didn’t work at all in Madagascar but that was probably due to some rather loud snoring in the tent (I’m not naming names :D). I’ve yet to find any that does, but for those that sleep a bit more soundly, one pair should be enough. I don’t take any extra foot cream these days so would ditch that. I do take moisturiser and the Tingerlaat is great, although I decant into a tiny pot and take about 5ml or 5mg. I haven’t found them online yet, but for future stage races would look for the compressed toilet roll that I have seen other competitors take. Takes up minimal space without sacrificing need. It’s one thing I wouldn’t leave home without and bio-degradable compared to chemically-laden wet wipes which can affect sensitive skin. I took a pack of those to G2G and it was wasted weight and space. I wouldn’t take gauze again.  If any medical emergencies require this, then see the Camp Doc!

One item I can’t rave enough about and that’s the wemmi wipes. Brilliant things, absolutely tiny and expand with just a few drops of water. Absolute must-have product! The pack towel was fab, very light and can clip onto the back of your pack to dry during the day. Ultra absorbent. I took a full size toothbrush, couldn’t be doing with faffing about cutting bits off to save a gram in weight and pleased I didn’t bother. Better than messing around trying to brush my teeth outside when it’s dark! Soap leaves, always take some of these now.

I had also felt rather sick after the long stage in Madagascar so took along a few sterilising tablets to G2G to wash my bottles out with mid-race. Luckily we had more than enough water between us after the long stage, so I was able to do this.  I would take these again, and 2-3 only take up a small space.

Lastly, I also took one of those washer dryer balls, which sounds crazy but… I had extremely tight calves and Achilles tendonitis so this was a very very lightweight option to use as a “roller” for the calves. If I was running a stage race in future and had an injury that needed rolling, I would take this again.

Eating Utensil: MSR Folding Spork, Lifeventure Long Handle Titanium Spoon
Weight: MSR – 9.5g , Lifeventure – 20g
Race: Grand to Grand (Titanium Spoon only), RTP Madagascar (both)

I took along both of these to Madagascar but didn’t use the spork.  It does what it’s meant to, folds away well but the titanium spoon is obviously much more robust and I have used that much much more. The spork will also fit into much smaller spaces whereas you can’t bend the titanium one. If you are only taking one eating utensil and you are racing for top of the field where every gram counts, then I expect the spork would be ample. For myself, I found the long handled spoon much easier to use, more hygienic as I wasn’t reaching into the rehydrated food with my hand on the spoon and getting it everywhere and it seemed to clean up much easier with some boiling water (no ridges for caught food). I stored it along the length of my WAA pack, once everything else was inside so it didn’t jar into me.

Use again: Spork – no, Titanium spoon – yes.

Eating tin/cup: Sea to Summit X-Bowl, MSR Titan Cup 400ml
Weight: Titan Cup 54g
Race: G2G, RTP Madagascar

Used both of these, and the X-bowl packs down well although I found it quite large so would go for a smaller option in future. The titan cup is sturdy and although it can clatter on the outside of the pack, I carried it inside and stuffed it with clothing so I didn’t lose any space.

Use again: X-bowl if I had the weight/space to spare, Cup – absolutely.

Other bits:
Race: G2G, RTP Madagascar

Cable ties – I took about 10 of these and while I thankfully never had to use them, in Madagascar I witnessed my tentmate Howard fixing a trainer back to its’ sole with some of these!

Music – I bought a small ipod shuffle and loaded it up with some music. Glad I did so.

Headphones – JVC Sports adjustable – I couldn’t get on with the ones that are supposed to stay in your ears so I tried these.  They do the job and are very lightweight. Use them for pretty much all my runs now.

Duct Tape – invaluable as I didn’t lift my feet enough and ripped the front of my gaiters to shreds, so this meant I could tape them up (nightly) to get me through to the next day!

Camera – own, however lots of sand got in and ruined it, so I would only take a cheap one that could be binned afterwards.

Compression/zip lock bags – took a variety of these in small, medium and large and they were handy to have. I would take maybe 2 of each in future, rather than the amount I used at these two races.

Seal Line Cirrus Dry Sack 20L – I bought this and meant to use it but given how heavy my pack was becoming, decided to leave it behind. Luckily no major rain and I ziplocked everything instead.

Race Passport / Book – provided by organisers

So that’s how I started learning about what kit suits me. We all have to start at the beginning when we venture into something new, whether that be a race, a job, a new home or a new relationship; and as we learn more, we adapt to the new experiences and information we accumulate. Hopefully this post will offer a different perspective or aspects to consider for anyone venturing into stage racing. Please note that any links included are not affiliate-linked, I am not paid for my opinions or for any links I include here.  This post is purely my personal opinion and intended for information only.

Clothing List up next…

Wishing you a wonderful week ahead.
Michelle


Kit lists and getting prepared

19/08/2016

 

Fueling on the Go – South Downs Way 100 – 2016 © Stuart March Photography

At first glance, mental health counselling and running ultramarathons don’t too have much in common. The first is a service that clients can seek out because they are in pain, have wounds they want to heal or need support amongst other reasons. The second is a painfest (especially on the feet) that is willingly signed up to, is usually over within a matter of days (depending on distance, speed and location) and is (mostly) actively looked forward to. You’d expect them to be at opposite ends of most spectrums.

However… there are many similarities too. Goal setting is one… support is another… and then there is the preparation.

People often think of reaching a destination as a huge jump… sometimes akin to a leap of faith. I don’t think I’ve ever come across anyone who’s ever achieved this in one step in either their counselling journey or an ultramarathon. Both require many steps, which eventually add up to the “finish line”… however such finish line may look to each individual. If you think you can shortcut by taking a jump off a cliff and expect to land on the other side which is a long way away, it stands to reason you’re most likely going to fall. And then you have to trudge through many steps on the bottom before hauling yourself up a hill. Instead, be S.M.A.R.T. about getting to the other side (a.k.a Specific, Measurable, Appropriate, Realistic and Timed).

When you look at what you want to achieve, you look to see what you already have that will suit the task in hand, what you will need that you don’t have… and then look to find out how to get the bits you need. Basically you’re putting together your “kit”.

Within counselling and coaching, this is as varied as each individual… and the goal that they have in mind. It’s also very important to remember that there’s no “one size fits all” approach. Some questions I often use with clients to help them focus are:

What do you believe you currently have to help you?
What do you believe you need to achieve your goal?
Have you tried this before?
What would you like to try differently next time?
What result would you like to see?
Where do you believe you can obtain the [missing item] from?
Who will support you on / with this?
How do you think you can support yourself?
What do you enjoy doing?
When looking at your “list”, which do you smile at?
How do you feel when thinking of this “item”?

If the goal is quite a “blanket” one, such as… say… “I want to be happy”… this can be much harder to quantify. In such cases, I usually break down this down into much smaller “bites” by looking at how a person would expect to feel or look, dress or eat… when they felt “….goal choice…” and then what change this could potentially result in.

For those that are reading this from a counselling and/or coaching perspective, I hope the above is of use as a starting point… or at least a little bit thought-provoking, and with this in mind, shortly to follow are some posts about kit that I have tested and used on my own running challenges. Hopefully they may prove to be of some help or food for thought for anyone looking for equipment information to use on specific races 

Wishing you a wonderful weekend ahead.
Michelle


HARP – Southend’s Homeless Charity, Running and Christmas Meals

30/10/2015

As the nights now draw in and the the colder, darker and wetter weather kicks up another notch, it’s perhaps rather timely that the next Charity I wanted to add to the list on this site, and one that I had a leaflet to hand about, was HARP.

The Charity

harp

HARP is an action-based charity that is located and works in the town where I live, Southend. It aims to help the local homeless by providing essential services and emergency housing and works with people on a long-term basis so that they can hopefully get off the streets and rebuild their lives. They have two charity shops, offer emergency services including a drop-in centre for advice, hot meals and washing facilities and also offer supported accommodation. When someone is feeling hungry, alone, vulnerable… when they have no home and no shelter… when they feel lost and have no hope… HARP is there to help.

From their website, the services they offer:

  1. Emergency Services at the Bradbury Centre: advice, support, a hot meal, help in finding emergency accommodation
  2. Acorn Housing – a supported housing scheme for single people;
  3. HARP Restart – supports ex-offenders who are receiving treatment for substance misuse with not just hostel accommodation but rehabilition programmes;
  4. Learning for Life – provides accommodation and life skills to support those who have difficulty maintaining a tenancy, including support for the long-term homeless who often have very complex needs.

They do amazing, and staggering, work. From their website, the following facts:

  • HARP provided 3,900 food parcels and night packs in 2013, and over 4,500 in 2014/2015;
  • HARP’s volunteers are crucial to keeping the charity afloat. We have approximately 60 volunteers across our sites including our charity retail shops in London Road and Hamlet Court Road (both in Westcliff), including kitchens which are all run by volunteers,
  • All food donated to HARP is used in food parcels, night packs and for meals at The Bradbury Centre, the emergency hostel and our other specialist hostel;

As with any charity, help from the general public is vital to their ongoing work. There are many ways to help, from donating money, donating goods, fundraising and volunteering by donating time.

The Running

And for those runners who visit here, please note that they also have a local annual run… Harp24! This is a 24 hour race for either relay teams or solo runners, of 4.2 mile cross-country loops , and which raises a lot of money for the charity… so the more entrants, the more money it generates to help the charity provide the above services within the Community. The first of these races was in 2012 and it has grown in size every year since… over 300 runners for 2015! I had the pleasure of participating last year as a solo runner, one of only two idiots who ran with a weighted pack… and what a fantastic party atmosphere it had… friendly competition, camping, friends, families, children playing… unfortunately it clashed with my 8in8 marathon challenge this year so I couldn’t go.

Fab race reports available online from a variety of clubs, including one from Flyers Southend which can be read here and one from Rochford Running Club which can be found here, you might even spot me in one of their 2014 photos!

So for those of you who fancy a challenge, why not keep an eye out for next year’s event… enter a team or go solo, run for fun or use it as training for an ultra or stage race… and for the seriously crazy (or normal, depending upon your perspective 😉 ), how about going for a 100+ mileage and becoming a centurion?

And so to the last part of this post’s title…

Christmas Meals!

It’s a little while off, but at the beginning of December, HARP will hopefully be kicking off their yearly Christmas Meals campaign/appeal again, which I participated in last year. I know that there are many appeals at this time of year, but imagine being on the streets with absolutely nothing, which is awful enough during any day… but at Christmas when homes light up with their decorations, trees and families gathering… when wherever you go, you hear about people’s plans for eating, drinking, having fun… belonging, being cared about, being loved, being wanted… what about those who don’t have food or a roof over their heads, those who don’t have any of this, have no-one? HARP aims to provide all who turn up a christmas meal at their Centre and these are funded entirely by donation. A donation doesn’t just provide a meal though… it also gives people access to the Charity’s full range of services which in turn can then ripple out to create new beginnings for them. So, for those who are interested, this is a heads up to please keep an eye out for when that appeal happens.

And lastly,  for those that would like to help this fantastic Charity in any of the ways listed above, please click here for their website and here for their Facebook page, where you can find further information on doing just that.

Wishing you all a wonderful Friday and week ahead 🙂
Michelle


To Let Go Takes Love

13/05/2015
Copyright: Andrea Danti/123rf.com

Copyright: Andrea Danti/123rf.com

To Let Go Takes Love

To “let go” does not mean to stop caring;
it means I can’t do it for someone else.

To “let go” is not to cut myself off;
it is the realization that I can’t control another.

To “let go” is not to enable,
but to allow learning from natural consequences.

To “let go” is to admit powerlessness,
which means the outcome is not in my hands.

To “let go” is not to try to change or blame another;
it is to make the most of myself.

To “let go” is not to care for,
but to care about.

To “let go” is not to “fix”,
but to be supportive.

To “let go” is not to judge,
but to allow another to be a human being.

To “let go” is not to be in the middle arranging all the outcomes,
but to allow others to affect their own destinies.

To “let go” is not to be protective;
it is to permit another to face reality.

To “let go” is not to deny,
but to accept.

To “let go” is not to nag, scold, or argue,
but instead to search out my own shortcomings and to correct them.

To “let go” is not to adjust everything to my desires,
but to take each day as it comes, and to cherish myself in it.

To “let go” is not to criticize and regulate anybody,
but to try to become what I dream I can be.

To “let go” is not to regret the past,
but to grow and to live for the future.

To “let go” is to fear less and to love more.

~ Robert Paul Gilles ~
(Copyright 1997)
from the book Thoughts of the Dream Poet : vol. 1


Adventure, Change and a new Challenge – The Marathon Des Sables (30th Edition)

22/04/2015

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Adventure.

Change.

Possibilities.

Experiencing.

Adventure can be so addictive. Once we learn to open our minds, our eyes, our thoughts and our self to new beliefs, cultures, experiences… we will never be the same again. Should we be? After all, aren’t we, as humans meant to change? If we weren’t, we would never develop beyond the mindset of a baby and our species would not have survived as it has. We are surely not meant to stay stuck at the ages of (for example) 1, 7, 15, 21, 30, 42, 55, 60 and beyond: either physically, mentally or emotionally… and what about the the human motivation to achieve self-actualisation, as described by Abraham Maslow… he who has been quoted as saying: “One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.” where to grow means to experience…

Everything we experience has the capacity to change us. IF we let it. There can be so many reasons why people don’t change, and I encounter a lot of these within my counselling practice, but if we allow it, if we embrace it, if we look to use what we find as a tool for opening our self, our minds, bodies and hearts, then how can that not be an overall positive way to look at, and live, LIFE?

“It” being CHANGE.

Change can be scary, it can be exciting, exhilarating even… especially for the adrenaline junkies out there who do crazy things like jump out of aeroplanes… ultrarunners at least have their feet on the floor 😉 … and change can come in many forms, not just travel (although isn’t that a great way to find new things!).  It can be from confronting fears, from changing how you dress, trying new things… from the repercussions of others’ behaviours… by choosing to do things differently, we lift ourselves out of our comfort zone… we “challenge” ourselves. Our reactions and responses to such challenges can teach us so much… not just about others although you can tell a lot about someone by how they treat you… but about who we are, who we want to be and what we want our lives to be like!

Last year I finished my back-to-back stage runs and completed the challenge I had set out to achieve, but all the while I was training for that challenge, the words muttered at the beginning of my journey in Sierra Leone, kept repeating. The suggestion of the Marathon des Sables.

I’d gone to the website, looked it up and felt fear. It’s an iconic race. It has a fierce reputation. It has its’ detractors too… those who call it a “fun run in the sun” as has apparently been said to people I’ve met… and for some I’m sure it is. For those with years of experience and adventure and endurance. But 155 miles across the Western Sahara of Morocco, self supported and in temperatures of up to 50 degrees celsius or more… the race that inspired all of the others you now see across the world… “how hard can it be” echoed once more. As I’ve already blogged, entries for 2015 were not open and I had to wait. I figured, get the others done, see what you’re dealing with and whether you even like it.

Only… entries became available before that happened. What to do?

With the advance notification process engaged, the day of applying dawned… time for a decision and no more sitting on the fence talking about “what if’s”… I had to make a choice.

If you really want to do something, you’ll find a way.
If you don’t, you’ll find an excuse.
~~ Jim Rohn ~~

So 4 tabs open on the computer 10 minutes before entry… refreshing, constantly. The form came up. It got completed… 2 minutes later email confirmation came through. I had my spot. All UK entries were gone within 12 minutes. I prayed I’d enjoy the other stage runs, otherwise this could be a very expensive lesson I’d have to learn from. I then concentrated on the challenge at hand, which I’ve already blogged about.

For anyone interested in reading about that, posts can be found here.

Coming home from America, with the amount of mileage and training I’d put in over that 18 month period to date meant there was a price to pay. Achilles tendinopathy and in my case, lovely thickening… probably permanent. Weeks and probably months of rest was what I needed to fully heal but with an Ultra already booked in some weeks ahead, I took 2 weeks then returned to the gym. Cue excruciating pain and 4 weeks of no running… cross training became the way to go so as not to lose all fitness, followed by two weeks of easy running before hitting the planned Ultra (you really do have to feel sorry for my coach – this was against his advice, as well as my sports therapist). A 50K I vastly underestimated even though it’s billed as a double your marathon time and add a bit more on… I’d also encouraged a friend to do this even though their longest race was 15 miles to that point. We “got it done”, and within the cut off… but this was not a wise move and indeed a very valuable lesson learned – listen to the Coach and Sports Therapist in future – they’re there to help you!

So how do you train for an event that’s on another continent, that’s going to be so much hotter than the ones you’ve already done, and over long distances again… all while you’re in the UK in the midst of winter and have a job (or two) to fit in?

You get a schedule, you stick to it as best as possible. You get a coach if possible, and have regular sports / leg massages. You run… a lot. You run long easy runs on both days of the weekends, and for this event, I also walked. Given the terrain of sand, sand and more sand… with my lack of experience, and the blistering from Madagascar that was still healing, expecting to walk parts was vital. Expecting for and training with that in mind would help the mental strength too. You also run with a weighted pack… starting small and building the weight. Given my pack had been 10.9kg without water in America, I went up to 11.2kg in training this time using a tip from a Hong Kong runner… packs of rice! I tried firewood to start with but that added to the chafing… you might want to avoid that one!

You comb the kit list and try and test everything. Luckily I had already gone through this with the other events so had a very good idea of what worked for me. Anything I wasn’t sure about, I rang my tentmate. Call it luck if you will, but another member of my running club was also doing this event and not only that, she was an experienced ultra runner, had completed MdS three years previously with her husband and is a very kind person who always stops to help others if she can. It just happens that they also own the shop I had gotten my previous stage racing kit from, and they are only round the corner (check out their shop here)!

One thing I hadn’t thought about until it was too late was heat training. Kingston University was not only fully booked up but the cost of full sessions would be another added expense. They don’t charge huge amounts but costs do start to stack up with training, coaching, massage, kit and then this! Once again my soon-to-be tentmate stepped into the breach.  As it had a treadmill and bike, she offered to share sessions with me.  Due to time constraints I couldn’t accept all, but managed to fit in 2 x 2 hour sessions: very helpful and informative and I really recommend these for anyone who is planning on desert races.

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Another thing that can bring reassurance pre-event is sorting out tentmates.  Tents are grabbed on a first come, first served basis.  If you organise through friends of friends, then you can meet up beforehand and/or connect through social media. As my tentmate already knew me, she invited me to share with a group that was forming, and I’m so very glad I said Yes! I had the opportuity to meet one person at the shop, and then two others at a race in January – for those in the UK, the Country to Capital 45 is a great race that a lot of people use as a training run for MdS.

You will then go through the nightmare that is known as Hell aka getting your medical certificate signed and an ECG print out!  Unfortunately GPs are not often well versed in sports medicine. An ECG can show little anomalies which will mean your GP refusing to sign your medical certificate and you having to rush off for an urgent appointment to get a heart ultrasound. Naturally I was one such lucky person :/ You can only get your medical certificate signed after a set date. This will allow around 3 weeks of torture. It states in the UK rules that you need both ECG and medical certificate signed, dated and stamped. I was very lucky that the cardiologist I saw didn’t mind my frantic phone calls, leaving signed documents to be stamped at the last minute and didn’t charge extra. There is obviously the need for safety – no GP will want to send you off to the middle of the desert if you have a potential problem but when you run ultramarathons and have a very low pulse rate which can show as incomplete ECGs, not all GPs will understand this. So for those runners that read this with a future event in mind, if you can get a free ECG done well in advance to set your mind at ease that you are ok at present (it obviously doesn’t eliminate future problems), I would advise doing it if possible. I would also advise checking GP prices. Some lucky people (aka not me) get theirs free.  Some not so lucky people (again, not me) get charged a fee… some very lucky people (yes, this would be me) get charged a high fee! For every single certificate! I could have had a basic holiday for the price of 3 certificates, I jest not.

You will then come to the final few weeks and hopefully tapering on your running… this should be an enjoyable phase, after all what could go wrong? Unfortunately due to all the aforementioned plus the unknown, or even known for returnees… you will start to wonder if you need to adjust your nutrition, try something new (don’t do it!!)… change pack, change trainers… hopefully you will already have had the velcro stitched for your gaiters… you will re-weigh… everything! Especially food. You may need to go buy more if you snack on any treats you pack (this was me, several times)…

But this is part of the path… part of the journey that is known as the Marathon des Sables… surely the race would be the reward… after all, how hard could it be?

© April 2015 Michelle Payne


Challenge 2 of 3 – Done!

18/09/2014

I don’t have a lot of time tonight as at the time of drafting this, it’s only a matter of hours before I’m off to the airport… time to get to the States for the next part of my challenge, so a brief update really.

Racing the Planet / 4 Deserts – Roving Race – 250 km across Madagascar

WOW!

If you had to sum up a whole experience into one word, that is what springs to mind when I think of what I’ve just done.  Followed by silence as I think of how to adequately describe what has been just an absolutely amazing time in my life.

It was not easy and I think that overall, it was a good job I had no experience to base my expectations on, because if I’d known quite how tough it would be, how ill I would feel in parts, and some of the mental challenges, then I may not have been so quick to sign up.  That being said, I think it went really well for my first stage run… and yes, I finished it.

One thing I really liked was the comms/cyber tent package… it meant that not only could you read emails from people who wanted to send you support and to let you know they were thinking about you, but I also had a blog, so folks back home could not only see updates from Racing the Planet/4deserts, but also get to have a brief snapshot of what you were experiencing.  We didn’t have access to it after the end of Stage 5, so if anyone has sent emails that I haven’t acknowledged, my apologies.  They will be sent to us once the admin staff get a moment to catch their breath.  If anyone hasn’t read them, wants to, or wants to read my thoughts during the stages, as well as an extra one I added last week once I was back in the country, please go visit this page, and click on my surname:

http://www.4deserts.com/beyond/madagascar/blogs

It wasn’t all running… on some of the terrain that was not possible… there was walking, a bit of climbing, wading through rivers, trying not to get stuck in mud and rice fields, fall off log bridges, and hopping around on the spot when stung by some kind of buzzy thing… there were tears, laughter, a lot of smiling… there were falls, injuries, sickness… there was walking and star gazing through the night, fantastic awesome scenery, there were blisters… my god how many blisters… nearly everyone I think had some and by the end of the week as everyone went to get hot water for drinks and dinner, it seemed as if everyone was hobbling.

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But over and above that, I believe there are two things which make these events what they are… one being the individual’s drive to challenge themselves, to not give up, to achieve… to battle whatever dark moments they have, to enjoy the lighter ones and then often reaching out to others to help them do the same… and the main one, quite simply, the people.  Because it’s the people you meet, how you get on, that create the whole experience: both the individual aspects and the collective: your tent mates, the people you talk to a little bit, the people you talk to a lot, those you help and those who help you… an experience like this, it seems to strip everything away… all the materiality, the day to day aspects of life that often we allow to pile on top of us until what we truly want, who we truly want or crave to be, gets swallowed whole by responsibility, belief patterns, expectations of the self and others, by the necessities of the life that we have created. On an experience like this, we can strip that away and see who we truly are… it allows us time to be reflective and face our fears, our worries, our demons… it gives us space to think, to feel… to just be.  Is it like that for others? I don’t know… these are just my thoughts as I type… I’m sure there will be many more once I actually take time to “stop”, let everything assimilate and review the whole journey I’ve been on.

I am extremely glad I jumped into this, and that Madagascar was a starting point for me… what a wonderful adventure to start with! The memories it has given me, the experience for what I am thinking of potentially doing in the future… but mainly, the amazing people I’ve met and become friends with and who I hope will be in my life for a long time to come, and not forgetting the overall memories that I am left with. If anyone is considering doing something like this, then I would say absolutely, go for it, without a shadow of a doubt.

Now, it’s time to get psyched up and ready for Grand to Grand! 273km from the Grand Canyon up to the Grand Staircase. The feet are still somewhat painful… the shoulders are still bruised, and the pack this time seems even heavier… I blame the increase in my blister kit rather than sweets in my daily rations 😉

And once again a reminder… that I am also trying to raise funds and awareness for the UK charity Refuge… who help people get out of domestic abusive / violence relationships and to safety. If you would like to share on social media, with friends, with family… my charity page link is: http://www.justgiving.com/michelle-payne4.

Wishing you all a great week ahead.
Michelle

© September 2014 Michelle Payne


Standing Strong

03/09/2014

standing-strong

Standing Strong

Tell me my friend
how do you stand so strong
when the world is in chaos
when things go wrong?
Where do you find your strength
the courage to hold on?

At what point do you say
that’s enough?
At what point
does life get too rough?

You emblazon the sign of hope
but when is the end reached
on your emotional rope?

At what point do you crack?
When does it become too much?
Why do you not lash back?
Or let go of the hope that you clutch?

I watch
I wonder
I try to exemplify
just what I hear
I see
the example you give
the standards you set store by.

Then one day I see you cry
and instead of asking why
you let your emotions flow
reliving moments
where you felt an emotional blow.

It took quite a while to see
that letting such emotions flow
was a form of maturity.
That not fighting
not blaming
not shaming
can indeed set you free.

For strength and power
is not always aggressive
to be silent and not shout
doesn’t mean you’re submissive.

And eventually, one day
when years may have passed
don’t be surprised
if someone comes up to you and asks…

How do you stand so strong
when your world is in chaos
when things go wrong?
Where do you get your strength?
How do you hold on?

And when this happens
when their world is so dark
when they are losing heart
what wisdom would you then hope
or wish to impart?

Words © August 2014 Michelle Payne
Picture found circulating freely online


My Child

20/08/2014

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My Child

You jump, you spin, you hop
the delight on your face
when the music starts
as you wiggle and try to bop.

Such enthusiasm
such glee
it’s a joy to behold
to witness
to see.

Once upon a time
I too was like that
a long time ago
before I encountered
some of life’s little mishaps!

To have such innocence
to feel so free
to dance
to move
without caring who may see.

You grin
spin round and round
arms whirling
legs twirling
until a stagger
a misstep
a fall to the ground.

I gather you up
your bottom lip starts to quiver
you sniff
and give a little shiver.
I wipe away the falling tears
and try to calm your fears
a sniffle, a snuffle, a little sob
such tears and hurt
make my heart throb.

Your friends start calling your name
they want your attention
they’re playing a game!

You look up at me
as if to ask
if I get down
will you take me to task?
Or is it ok?
Will you wait
sit there
while I go and play?

These moments I will remember
as I age and become more grey
no matter your age
my child
you will always stay.

Words © July 2014 Michelle Payne
Picture found circulating freely online


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