SL Marathon 2013 – Update – Facilities and Resources

14/01/2014

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Well it’s been a while… the past 6 months have been amazingly busy and I’ve struggled to keep up, which means that the writing and blogging side of things has had to take a very dim and distant back seat.  This year is also already getting pretty booked up, so I shall be posting as and when I can… hopefully without disappearing for another 6 months.

So the last time I really blogged, it was about the marathon itself in Sierra Leone… and one thing I meant to mention was that of the help I received to actually get out there and do the run safely!  Very often when we embark upon something new it can be daunting, and when it’s to do something physical one of the things we need to make sure is that not only is it going to be possible, but that we can do it safely.  A lot of people already know, some don’t, but one of the main concerns I had for this trip was my hip: I sustained an injury years ago with my karate training which eventually turned into an impingement.  Unfortunately due to the amount of time that had passed by the time I got it sorted out, it was pretty nasty and required open surgery (crutches for 3 months is not much fun).  However, rather than letting something like that stop me from going out there and doing what I wanted, I figured I’d get some help to make sure it was done safely.

Very often when we go to do something new, our lack of awareness about the new “thing” can put us off, we can feel intimidated, unsure and hesitant so one of the best ways to get around this is to look at what facilities and/or resources you have available to you that can help!  Very often people think they actually don’t have any.  Time to open your eyes *grin*… you may be very surprised to find out just what, and who, would like to help you out…

and let’s not forget that if you don’t ask, you may not get help, and by asking… well, that too can be a gift.  Who doesn’t like to feel wanted, needed and know that they are able to help another?  Doesn’t it feel good when you know that someone wants and really appreciates your help?  I’m not talking here about people who constantly “take” and drain you, that’s a whole different ball game.  Here we’re looking at positive boundaries, respect and compassion… all aspects of kindness that we can give to ourselves and others!

In my case, it turned out that a friend I’d met when he taught classes at my local gym had opened up his own business in the City, loved the idea of what I was going out to Sierra Leone to do, and offered to help me by structuring some personal training sessions for me during my lunchtimes.  This was alongside the running and yoga I was already doing and helped to build strength and condition my legs so that I could run a full 13.1 miles without stop.  Of course, that was the plan… but one of the reasons I changed to the full marathon the day before was that I knew I was strong enough to complete the full 26.2 miles, even if I had to walk half of it!

Niron was an absolute godsend… I cannot praise him enough, especially since when the going got a bit tougher and I hit some emotional roadblocks along the way, he then kept me going with added encouragement and helped me to focus on what was really important!

Here he is putting someone through their paces (not me):

photo 1

So I guess this post is also a recommendation one… if you’re in the City (London, UK) and want some personal training, whether that be for conditioning, helping you get fit or to meet specific challenges you’ve taken on (including marathon training) then give Niron (or one of the team) a call, and let them know where you heard about them.  Their details are:

Activate+
Templeton House, 33-34 Chiswell Street, London, EC1Y 8LP

Tel: +44 (0)20 7628 5514
Mob: +44 (0)7835 918 368 / +44 (0)7932 668 505
Email: activateplusstudio@gmail.com

Website:   http://www.activatepluspersonaltraining.com

And remember, someone may be wanting to help you right now, if you would but ask.  So why not reach out a hand and do just that… or offer to someone who may be in need!

Have a great week everyone! 🙂

© 2014 Michelle Payne

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SL Marathon 2013 – Update – Week 6 – The week Hell decided to visit #SLM13

31/03/2013

Where has the time gone?  I meant to get this posted last week but time and circumstances have conspired to pile things up to such a degree my to-do list has it’s own to-do list!  Not good!

So five weeks in and the initial euphoria was starting to wear off as I mentioned previously, and as is often the case, when you’re experiencing difficulties with one thing, then many others will very often appear to turn to crap as well… sod’s law or whatever you want to call it, this was the week that Hell decided to come calling at my door… and what a doozy it was… I don’t think one area of life was unaffected!

And then, just to add to the delights of the week, I had to slightly extend my longer run… 70 minutes along the freezing seafront… when it was attempting to rain/sleet/snow… into a nasty headwind that not only saw my baseball cap flying off (gave up on that in the end) and freeze my hands within 5 minutes but one that meant I couldn’t actually breathe when facing straight ahead.  35 minutes of that before I could turn around… there was a saving grace however… the weather was so crap and cold that it meant there was virtually no-one out… and therefore no-one to see the grimaces I pulled, the language I muttered… or the colour I turned!

It’s at times like these that finding positivity and maintaining focus is especially hard… time to be pleased with the small gains… health results that came back positive (or rather negative LOL), college work that went well, loving supportive friends and family, a fantastic personal trainer who on seeing the state of me on the Wednesday not only boosted my confidence but took the time out to give me a hug… and even of being grateful that I got to finish the cholera vaccinations (seriously… it does not taste like raspberry Andrews salts like they tell you it will!) which had been sitting in my fridge for a week. Probably a very good deterrent if anyone had wanted to raid it for chocolate…

cholera-fridge

Training for Week 6 included:

***lunchtime treadmill run of 30 minutes x 1

***PT session with Activate Plus PT x 1

***lunchtime outdoor run of 40 minutes x 1

***lunchtime treadmill run of 40 minutes x 1

***weekend run of 70 minutes x 1

***2 hour karate session

Total overall running: 19.45 miles / 180 minutes (3 hours)

Unfortunately the yoga had to get sacrificed yet again due to needing to leave the office early to get to the hospital, and much as I would have loved to do it afterwards, that was Tuesday and the worst day of Hell week and I had to go straight from hospital to college! A very long and hard day indeed. My Friday treadmill pace also was a bit slower but I put that down to the Cholera as I had the same reaction as the previous week… it’s obviously not something that agrees with me 😀

Overall, I was pleased with how the running progressed, how my hip handled the increase in exercise… and it held a valuable lesson in learning where and who I do and can learn on when I need some extra motivation to get me through the tougher times and just where my psychological challenges lie! I wonder how many other runners encounter weeks like this…

But it got done which is what matters… so to quote one of my Texan twitter friends (who happens to be in sports himself)… “I GOT THIS” 😉

Links:

My fundraising page: MichellePayne13

Street Child

Sierra Leone Marathon 2013

© 2013 Michelle Payne


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