Song of the Week

03/08/2014

Indiana – Heart on Fire

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Song of the Week

27/07/2014

Gotye – Hearts A Mess


A Life to Create

23/07/2014

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A Life to Create

How hard can it be
to relax and let go
to say that’s enough
there’s nothing to prove
or put on show?

There is a time to push
to strive for more
but also a time to stop
to say No
I’m feeling too raw

To soften doesn’t equate to being weak
it can remove inner barriers
open your mind
help you find answers that you seek

Being hard doesn’t equate
to always being strong
There’s no specific line
No definitive right or wrong

So much in this life
we are told that we need
but what is your soul crying out for?
On what does it feed?

Money
Results
Work done at high speed
Or is it just
that your soul
needs you to see
the self laid open
Flying free?

But in this life
many don’t seem to care
so how can you trust
open up
share?

Where do you sit
What could you shift
What do you want to change
and within what range
between the one side of hard
and the other of soft
where you don’t have to fear
being scoffed

What step can you take
to give yourself a break
to let go of anger
of judgement
of self hate?

Which could lead
to a chance
to begin again
where self-acceptance
is no longer in vain

For new decisions to make
A life chosen
A life you can create.

Words © June 2014 Michelle Payne
Picture found circulating freely online


Meeting the Child within

09/07/2014

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Meeting the Child within

The light of life
that spark of humanity
it resides within
this form we call human.

We create, we destroy
we live, we breathe
we feel, we touch
we teach
until that final day we reach…

Yet bonded to us
through millennia
through souls and spirit
through hearts
there dwells within a child
with whom we have a shared past.

Have you met this child?
Do they have a name?
Are they gentle, wild
or are they tame?

Are they happy?
Are they sad?
Have they been told that they’re good
or that they’re bad?

Do you accept them?
Or reject them?

Do you welcome them with loving arms
and strive to keep them from any harm?

What story would they voice
if you would give them that choice?

Would they describe you as a stranger
having been kept hidden
to stay safe from danger?
Or would they be out in the open
whole, not broken?

Why not say hello?
Give them a wave…
show them that yes,
step out, be seen,
they can be that brave.

Because if you won’t accept them…
love them…
hug them…
Who will?

Step up to the mirror
take a deep breath
see who is revealed
within the eyes’ depths

Who is there?
Meet Your Inner Child laid bare!

Words © June 2014 Michelle Payne
Picture found circulating freely online


The Communication Principle

30/01/2013

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The Communication Principle

The communication principle is, “Be clear, concise, open, and honest.”

Communication is an art. I have seen some great communicators at work. These are some of the lessons I have learned:

Let others talk.

Avoid arguments.

Don’t complain.

Give honest and sincere compliments.

Be more ready to compliment than to criticize.

Invite input.

Make a point to remember people’s names; it is music to their ears.

Never be afraid to seek advice.

Never criticize someone in front of other people.

Be aware of other people’s desires.

Find joy and pleasure through taking an interest in people.

Talk about yourself only if asked.

Smile–it is contagious and opens people’s hearts.

Learn to listen.

Remember people’s birthdays and anniversaries–it shows you care.

Encourage people to share about themselves.

Engage people where they are–talk in relation to their interests.

Help other people to discover their uniqueness, to feel special and important, without patronizing them.

Respect other people’s opinions.

Admit when you are wrong.

Be kind and friendly to every person you meet.

Ask questions people respond to positively.

Encourage other people in their dreams–particularly children.

Try to see it from the other person’s point of view.

Hold up ideals.

Challenge people gently.

Talk about your own failures.

Appeal to higher motives.

Always look for yourself in others and others in yourself–it affirms the oneness of the human family.

Affirm the highest values of the human spirit.

Never pass up an opportunity to speak a kind word of appreciation. There are six billion people on the planet, and 5.9 billion of them go to bed every night starving for one honest word of appreciation.

~ Matthew Kelly ~

Image origin: unknown, found circulating on Facebook


Affirmation of the Week

28/01/2013

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“MY LIFE HAS MEANING”

I was actually planning on doing a lighthearted affirmation this week… but several events led to me recalling a conversation I had some time ago, during which someone actually said to me they worried that I was wasting my life (seriously, can you believe that someone who doesn’t know the *real* you would have the audacity and arrogance to say such a thing!) and that led me to musing over how people in general place meaning on others’ lives through their own perceptions.

I believe that this in part is down to self-esteem, as are most things in life… if we have low self-esteem how can we believe we are worth anything, that our lives mean anything… that we contribute anything… and so the vicious circle perpetuates itself. People then project this onto others because, at the end of the day… let’s face it… who wants to think that they are *Billy No-Mates* with a severe attitude problem to boot?

My life has meaning to me… and to those closest to me… my self-esteem is high… yet whenever we are going through a spiritual lesson, at the end of that cycle comes a test!… and I believe that that is what happened to me on that day… I was given such a test. Do I really think that this person is right? That I am wasting my life? No I don’t. I think I contribute quite a lot to others’ lives, hopefully in a very beneficial and positive way. I hope that I help others.. and I know that I am much more content with my inner self, my life… and also how that will ripple out into the future. Just because my life and my views are different to others makes no difference to whether it has more or less meaning.

I wonder how many people who read this blog have gone through a similar thing, have wondered what meaning they have by being here… how much they give and are accepted for who they are, for the real person that is not just the different facets that are shown to others, but that very essence which resides deep within, our spirit or soul if you will (depending on your personal spiritual beliefs)…

I hope that no-one feels that their lives don’t have meaning, because every single one of us has something special to give if we can but see it… and that’s our love, our Spirit… which we can give without attachment or expectation of return… we are all unique, we all contribute… and we all have meaning.

Wishing you a wonderful week ahead ♥

Image origin: Unfortunately unknown, would love to find more of this person’s art, so if you recognise it, please do let me know!

© 2013 Michelle Payne


Affirmation of the Week

24/12/2012

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“I EMBRACE CHRISTMAS SPIRIT”

And so we’re in our Christmas week… only a couple of days to go! Have you got all your cards written and sent, all your presents bought and wrapped up? And let’s not forget all the food that’ll be eaten as well… always a highlight… must admit it’s the one time of year I actually get time to do some baking, even if it’s only the Pavlova that gets requested for Christmas Day and my favourite oatmeal & raisin cookies (yeah I know, not expected given my chocolate consumption…)!

Christmas means many things to many people… and given the diversity of beliefs and opinions (to which we are all entitled) that may read this post, I am not going to wax lyrical about any specific one. Suffice it to say, that from my (very small) awareness and perspective, all religions and spiritual organisations appear to have the same fundamental aspects at their very core, those of:

Love
Acceptance
Non-Judgement
Helping others
Being honest
Being faithful
Being loyal
Being kind
Learning
Sharing
Caring
Compassion
Treating others as you wish to be treated

And we all know, in our hearts, that just because someone may not agree with us, doesn’t necessarily make them wrong, it just means they have life experiences, societal/cultural learning and awareness differences to our own. Perhaps then, the most important thing we can do for ourselves and others that will benefit us all is to open our hearts and share “Christmas” spirit, not just today when you’re reading this, nor just on Christmas Day, but try to embody and incorporate those aspects into our very being, each day of our lives.

Please have a wonderful Christmas week… and a special Christmas Day with your loved ones. Send loving energy and thoughts to those who can’t be with you, healing to those who need it… and hope for those who have none. I wish that you all have a Christmas that is filled with love, joy, laughter and hugs 🙂

Affirmation questions for this week are:

What does Christmas mean to you?
How is your Christmas spirit/energy coping?
What Christmas message can you give to others
What Christmas present can you give to yourself?
How can you keep your Christmas energy going?

And since it’s that time of year, I thought I’d share that Band Aid song, which was released way back in 1986!

Wishing you a wonderful week ahead ♥

Image origin: Unknown

© 2012 Michelle Payne


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