Checking in

18/07/2014

So folks, just grabbing 5 minutes to pop in here… I’m conscious I haven’t updated properly since the last post connected to the Sierra Leone Marathon, but that’s because life has just kept getting busier and busier.  Do you every get to the point where you just feel totally overloaded?  Well although we talk about managing time and stress and pressures of life, it happens to Counsellors too! And I miss my writing so will endeavour to pop in more, albeit shorter posts.

For those that follow regularly, you will have noticed that I have stepped into the world of poems, which feels to flow very nicely at the moment.  They will be posted on Wednesdays, hopefully fortnightly… but I will see how that goes.

And how come the lack of time? Well I finished the college course I was on… and promptly started another! At the same time as the day job and the counselling job (both voluntary and private)… and then there’s the running!  Sometimes you never know what’s around the corner and this has most definitely proved to be true since visiting Sierra Leone in 2013.

For those that follow me on Twitter, you will no doubt know how some of this has seeped into my life… I’ve heard the phrase “taken over” muttered by friends but feel that may be just a little harsh 🙂 … but what we do in life will always ripple out.  For every action, there is a re-action.  And travelling to Sierra Leone to run in the marathon that the charity Street Child organises each year… well that opened new doors for me… very positive and happy doors… more on that to follow!

In the meantime, this weekend I am running a race to once again raise awareness for Street Child.  I will be running it with a few of the amazing friends I met out there, including the mad Geordie previously mentioned here… who still reminds me I went and left her (yes Helen, I’m talking about you again!)… this will probably happen again tomorrow… well I reckon if I’m never going to hear the last about it, I might as well make it worthwhile 😀

And the race, it’s a little adventure through a wonderful trail which takes a bit of time… 100 kilometres long… from a town to some stones that have been standing a while in a field… time to go lace some running shoes up…

Happy Friday everyone 🙂
Michelle

© 2014 Michelle Payne


SL Marathon 2013 – Update – Week 6 – The week Hell decided to visit #SLM13

31/03/2013

Where has the time gone?  I meant to get this posted last week but time and circumstances have conspired to pile things up to such a degree my to-do list has it’s own to-do list!  Not good!

So five weeks in and the initial euphoria was starting to wear off as I mentioned previously, and as is often the case, when you’re experiencing difficulties with one thing, then many others will very often appear to turn to crap as well… sod’s law or whatever you want to call it, this was the week that Hell decided to come calling at my door… and what a doozy it was… I don’t think one area of life was unaffected!

And then, just to add to the delights of the week, I had to slightly extend my longer run… 70 minutes along the freezing seafront… when it was attempting to rain/sleet/snow… into a nasty headwind that not only saw my baseball cap flying off (gave up on that in the end) and freeze my hands within 5 minutes but one that meant I couldn’t actually breathe when facing straight ahead.  35 minutes of that before I could turn around… there was a saving grace however… the weather was so crap and cold that it meant there was virtually no-one out… and therefore no-one to see the grimaces I pulled, the language I muttered… or the colour I turned!

It’s at times like these that finding positivity and maintaining focus is especially hard… time to be pleased with the small gains… health results that came back positive (or rather negative LOL), college work that went well, loving supportive friends and family, a fantastic personal trainer who on seeing the state of me on the Wednesday not only boosted my confidence but took the time out to give me a hug… and even of being grateful that I got to finish the cholera vaccinations (seriously… it does not taste like raspberry Andrews salts like they tell you it will!) which had been sitting in my fridge for a week. Probably a very good deterrent if anyone had wanted to raid it for chocolate…

cholera-fridge

Training for Week 6 included:

***lunchtime treadmill run of 30 minutes x 1

***PT session with Activate Plus PT x 1

***lunchtime outdoor run of 40 minutes x 1

***lunchtime treadmill run of 40 minutes x 1

***weekend run of 70 minutes x 1

***2 hour karate session

Total overall running: 19.45 miles / 180 minutes (3 hours)

Unfortunately the yoga had to get sacrificed yet again due to needing to leave the office early to get to the hospital, and much as I would have loved to do it afterwards, that was Tuesday and the worst day of Hell week and I had to go straight from hospital to college! A very long and hard day indeed. My Friday treadmill pace also was a bit slower but I put that down to the Cholera as I had the same reaction as the previous week… it’s obviously not something that agrees with me 😀

Overall, I was pleased with how the running progressed, how my hip handled the increase in exercise… and it held a valuable lesson in learning where and who I do and can learn on when I need some extra motivation to get me through the tougher times and just where my psychological challenges lie! I wonder how many other runners encounter weeks like this…

But it got done which is what matters… so to quote one of my Texan twitter friends (who happens to be in sports himself)… “I GOT THIS” 😉

Links:

My fundraising page: MichellePayne13

Street Child

Sierra Leone Marathon 2013

© 2013 Michelle Payne


Sierra Leone Marathon 2013 – A new challenge #SLM13

10/02/2013

Last Monday a friend mentioned to me about the Sierra Leone Marathon that was taking place in May this year and wondered if I fancied doing it as I’ve been wanting to improve my running. Well, when I say running, I mean my attempted “interval training” on the gym’s treadmill. As my jaw dropped in disbelief at the word “Marathon”, she quickly mentioned that there were two other options: a half-marathon and a 5K run. I kinda liked the idea of a 5k run, even though I’d never managed it before without stopping. And so the seed was planted.

However, given that a 5K wouldn’t really be THAT much of a challenge and really… how could I fly all the way from London to West Africa for that… that seed sprouted into the idea of doing a half-marathon. I think I’m still in shock that I’m actually going to go and do this.

So, the basics!  This is for Street Child:

Print

As stated on their website:

“The children who eke their survival only by stealing, working for pitiful sums in often hazardous and/or demeaning conditions, or selling – often selling that which no-one should ever have to sell?

The children whose sum possessions are usually the rags you see on their bodies.

The children who sleep on the street in lorry parks, market stalls and other public places, hopelessly exposed to disease and predation.

The children with no hope of medical care when they inevitably fall ill.

The children with no secure or safe place – who can never relax.

The children more often viewed with hatred than concern in the places they live.

The children exposed to gangs and drugs instead of school and food.

The children with no visible prospect of education or development, condemned to parasitic life.

The children with no one to look after them.

The children whose life is almost certainly condemned to being brutish, short, and dangerous.”

A pretty damn worthwhile charity don’t you think?

Add to that the personal challenge from only being able to run a 4.5km on a treadmill in 25 minutes and getting myself fit enough in the roughly 12 weeks that is available, but also to fit it in around what is an already hugely packed schedule; not forgetting that as a life coach I have to be able to motivate my clients, so motivating myself should be a doddle right?  Not so.  After all, how many people find it easier to help others change things in their life, than their own!  Coaches (and counsellors) are no exception!

The aims:

*** to raise money and awareness through social media and blogging for Street Child (thereby helping others to eventually help themselves);

*** to blog updates showing the highs (and no doubt lows, hopefully not too many) of this personal challenge;

*** to get fitter;

*** to be able to complete a half-marathon;

*** and maybe, hopefully, inspire others who may be finding their current path a bit hard to walk at present.

I will also be looking at finding and utilising any resources I can, as well as listing them on the specific page I’ve created for this challenge, which can be found here!

If anyone has any questions, tips or thoughts… please do comment and share them.  I will endeavour to respond as soon as I can, either by comment reply or in a blog post.

Please do share and help me get Street Child’s message out there into the world. For twitter users, the hashtag is #SLM13. And for anyone that fancies joining in and running either a 5K, half-marathon or full marathon, please hop on over to their Marathon Page for more information, which can be found here.

My fundraising page can be found here and I will be adding that to each blog post I write.

I look forward to sharing this journey with you.

Namaste
Michelle

© 2013 Michelle Payne


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